Zaub xam lav nrog cov kaus poom pob kws - ib daim ntawv qhia yooj yooj yim, ua tsaug uas koj tuaj yeem yooj yim thiab ceev npog lub hnub txhua txhua lub rooj los sis kho kom zoo dua. Ib qho kev coj noj coj ua tsis tau zoo nyob rau hauv kev npaj, ua ke nrog zaub, ntses, nqaij cov khoom, thiab muaj ntau yam tais diav, uas tsim nyog thiab nyiam los ntawm niam tsev zoo nkauj.
Ib qho yooj yim nyias nrog cov kaus poom pob kws
Zaub xam lav nrog pob kws yog ib daim ntawv qhia, uas koj tuaj yeem npaj ib lub tais rau txhua tus saj, raws li cov qoob loo ua ke nrog ntau hom khoom. Feem ntau, zaub nyoos siv cov zaub tshiab, hau qaub, nceb, nqaij thiab nqaij nruab deg, hnav khaub ncaws nrog mayonnaise los yog butter, tab sis qhov no nyias noj nyias nyias ntawm pob kws thiab pob kws yog ib qho ntawm cov cua zoo thiab kev noj qab haus huv.
Cov khoom xyaw:
- nyob kas poom pob kws - 150 g;
- tshiab dib - 50 g;
- Zaub qhwv yoojyim - 4 daim;
- txiv qaub kua txiv - 20 g;
- zaub roj - 40 ml.
Npaj
- Rhuav tawm ntawm nplooj ntawm zaub xam lav nrog koj ob txhais tes.
- Txiav cov tshiab dib slices.
- Ua ke lub pob kws nrog lub dib thiab lettuce nplooj.
- Tsuas yog khoom noj nrog lub pob kws lub caij nrog butter thiab txiv qaub kua txiv.
Zaub xam lav nrog taum thiab pob kws
Zaub xam lav nrog taum thiab cov kaus poom pob kws nyob rau txhua hnub, cov khoom noj txom ncauj zoo uas ua rau zaub mov noj. Protein ntau nyob rau hauv legumes, ua ke zoo nrog cov kua zaub thiab txiv lws suav, ua ke sib, thiab lub teeb pom kev zoo ntawm cov txiv roj roj thiab cov kua txiv hmab txiv ntoo vinegar muab lub piquant, refreshing saj.
Cov khoom xyaw:
- taum pauv taum liab - 150 g;
- nyob kas poom pob kws - 150 g;
- ib tug clove ntawm qej - 2 pieces;
- lws suav - 2 pcs.;
- tshiab cabbage - 100 g;
- txiv ntseej roj - 60 ml;
- wine vinegar - 20 g.
Npaj
- Chop lub cabbage, txiav lub lws suav thiab chop qhov qej.
- Muab cov taum thiab pob kws nrog cov zaub ua ke.
- Assorted zaub xam lav nrog cov kaus poom pob kws yog ib daim ntawv qhia yooj yooj yim, qhov saj ntawm txoj kev hnav khaub ncaws los ntawm cov kua txiv hmab txiv ntoo thiab roj txiv roj.
Zaub xam lav nrog Suav cabbage thiab pob kws
Zaub xam lav nrog zaub qhwv thiab pob kws yuav tsum tau muab cais ua lub npe nto moo uas yooj yim tshaj plaws rau sab qab zib uas tau txais kev pab rau cov nqaij ntses nyoos. Lub appetizer muaj ib tug xov tooj ntawm qhov zoo: nws yog noj, six, sai sai npaj thiab muaj kev noj haus zoo. Lub tom kawg yog tiav nrog kev pab los ntawm qis-calorie sau los ntawm qis-roj qaub cream thiab mustard.
Cov khoom xyaw:
- taub hau ntawm Suav cabbage - 1/2 pcs .;
- pob kws - 150 g;
- carrots - 1 daim;
- mustard - 1 teaspoon;
- qaub cream - 50 g;
- caw tom qab - 1 teaspoon;
- Piam thaj yog ib qho.
Npaj
- Thinly chop cabbage thiab carrots.
- Txuas nrog pob kws.
- Whisk lub qaub cream nrog mustard, piam thaj thiab cawu cub vinegar.
- Zaub xam lav nrog nyob kas poom pob kws - ib daim ntawv qhia yooj yooj yim, lub caij nrog qaub cream sauce.
Zaub xam lav nrog croutons thiab pob kws
Zaub xam lav nrog "Kirieshki" thiab pob kws yog rau pawg ntawm cov khoom noj khoom haus yooj yooj yim hauv tsev, tsim tsuag tsuag. Nrog kev pab ntawm khw rusks los ntawm rye qhob cij, koj muaj peev xwm kom tsis txhob muaj ntev hassle thiab muab cov zaub mov ntau yam tastes thiab kev ntxhib los mos, uas cov khoom no yog nplua nuj nyob rau hauv. Tshiab kua zaub, zaub ntsuab thiab ib qho kev hnav khaub ncaws zoo yuav ua rau cov khoom qab zib muaj kev noj qab haus huv.
Cov khoom xyaw:
- tshiab cabbage - 250 g;
- pob kws - 150 g;
- ib tug clove ntawm qej - 3 daim;
- crackers - 50 g;
- tshiab fennel - handful;
- zaub roj - 40 ml;
- txiv qaub kua txiv - 20 ml.
Npaj
- Cabbage chop thiab ua ke nrog pob kws.
- Ntxiv cov tws qej.
- Do, lub caij nrog butter thiab txiv qaub kua txiv.
- Zaub xam lav nrog cov kaus poom pob kws yog ib daim ntawv qhia yooj yooj yim uas yog dai kom zoo nkauj nrog croutons thiab tshiab dill.
Crab zaub xam lav nrog mov thiab pob kws
Daim ntawv qhia zaub nyoos nrog crab sticks thiab pob kws yog lub caij so khoom noj txom ncauj uas npaj thiab ua haujlwm hauv txhua tsev neeg hauv kev sib txawv. Cov khoom xyaw feem ntau yog coexist nrog mov, uas ntxiv satiety, kev ntxhib los mos, thiab txhais cov khoom noj rau hauv ib pawg ntawm cov tais diav uas tuaj yeem ua ib pluag mov tag nrho.
Cov khoom xyaw:
- qe - 3 daim;
- pob kws - 350 g;
- mov - 100 g;
- dib - 50 g;
- mayonnaise - 100 g.
Npaj
- Mov thiab qe boil.
- Rice txias, ua ke nrog pob kws, dib thiab tws qe.
- Crab zaub xam lav nrog cov kaus poom pob kws yog ib daim ntawv qhia yooj yooj yim uas yog seasoned nrog mayonnaise.
Zaub xam lav nrog pob kws thiab cov hnyuv ntxwm
Zaub xam lav nrog cov nqaij npua thiab cov pob kws tseem muaj kev sib haum xeeb thiab cov khoom noj txom ncauj ntawm lub qhov ncauj, kev tsim cov uas yuav siv tsis pub tshaj 10 feeb. Daim ntawv qhia no qhia tau hais tias yuav ua li cas muaj cov khoom siv los ntawm lub tub yees - nqaij npua thiab cheese - nrog cov pob kws, tig mus rau hauv ib qho khoom noj zoo thiab zoo nkauj. Siv lub teeb mayonnaise, yuav txo cov ntsiab lus caloric.
Cov khoom xyaw:
- Ham - 100 g;
- pob kws - 350 g;
- Bulgarian kua txob - 1 pc .;
- cheese - 100 g;
- liab dos - 1 pc .;
- mayonnaise - 100 g.
Npaj
- Dos, kua txob thiab ham yog txiav mus rau hauv ib daim hlab.
- Txuas nrog pob kws.
- Sau nrog grated cheese thiab mayonnaise. Ua ke.
Zaub xam lav nrog nqaij qaib mis thiab pob kws
Lub teeb zaub nrog cov kaus poom pob kws yuav ua tau lwm txoj rau cov nqaij ntshiv noj nqaij, yog tias koj ntxiv nqaij qaib mis. Kev noj haus thiab nruab nrab mus saj poultry nqaij, zoo kawg ua ke nrog kua pob kws, thiab ib lub teeb ntses ntawm yogurt yuav ntxiv rhiab. Cov zaub xam lav no yuav tsum sawv ntsug, soak thiab tsuas yog siv li ib nrab ib teev.
Cov khoom xyaw:
- nqaij qaib fillet - 250 g;
- pob kws - 150 g;
- dib - 1 daim;
- ib tug soj caum ntawm celery - 1 daim;
- yogurt - 100 ml;
- tshiab parsley - ib tug handful.
Npaj
- Nqaij qaib fillet nyob rau hauv ib lub lauj kaub frying, txias thiab txiav.
- Chop lub dib thiab stalk ntawm celery.
- Sib tov, ntxiv pob kws.
- Lub caij nrog yogurt thiab decorate nrog parsley.
Zaub xam lav nrog nceb thiab pob kws
Zaub xam lav nrog champignons thiab pob kws yog khoom noj txom ncauj, uas koj tuaj yeem txawv ob lub tsev thiab hauv pluas noj. Cov zaub mov yog npaj sai sai: koj tsuas yog yuav tsum tau muab cov ntsiab lus ntawm cov kab nrauv, ntxiv siav nyob rau hauv ib lub ntseg qe thiab lub caij nrog mayonnaise. Koj tuaj yeem pab cuam tam sim los yog dhau ntawm lub sijhawm - yog li ntawd cov khoom qab zib yuav ntau dua.
Cov khoom xyaw:
- kaus poom champignons - 250 g;
- nyob kas poom pob kws - 250 g;
- qe - 4 daim;
- qab zib dos - 1 daim;
- mayonnaise - 100 g.
Npaj
- Qe boil thiab txiav rau hauv slices.
- Grind lub dos.
- Muab cov champignons, pob kws, dos thiab qe.
- Tuck salad qab nrog cov txiv hmab txiv ntoo mayonnaise.
Zaub xam lav nrog tuna cov kaus poom thiab pob kws
Zaub xam lav nrog tuna thiab pob kws - yog hais txog ib tug series ntawm tseem ceeb noj ntses zaub nyoos ntawm instant ua noj ua haus. Qhov no yog khoom pligpiece yog niaj hnub, vim hais tias nws muaj lub teeb thiab ua kom zoo zoo cov khoom xav tau rau txhua hnub kev noj haus: tshis cheese, berries thiab ntses. Thiab seasoned nrog ntsim qab zib thiab qaub ntses los ntawm ntuj cov khoom xyaw.
Cov khoom xyaw:
- taum pauv tuna - 350 g;
- nyob kas poom pob kws - 300 g;
- cranberry - handful;
- Feta cheese - 70 g;
- mustard - 1 tbsp. diav;
- zib mu - 40 g;
- txiv qaub kua txiv - 80 ml.
Npaj
- Rau txhaws, sib tov mustard, kua txiv hmab txiv ntoo thiab zib mu.
- Sib tov cov tuna nrog cov pob kws kernels.
- Thov sau nws. Muab cheese thiab cranberries.
Zaub xam lav nrog pob kws nyob kas poom
Lub zaub xam lav nrog pob kws yog tsim nyog los hloov lub mayonnaise monotony nrog zaub tshiab, tshuaj ntsuab thiab dietetic hnav khaub ncaws. Cov zaub mov no yog ib qho chaw muaj vitamin cocktail uas sov so nrog xim sov tom qab lub caij ntuj no ntev, thiab raws li txoj kev xav ntawm cov "colored" noj haus, nws pab txoj kev xav li cas.
Cov khoom xyaw:
- nyob kas poom pob kws - 250 g;
- nyob kas poom los peas - 150 g;
- radish - 8 pieces;
- feathers ntawm ntsuab dos - 5 pcs .;
- twigs ntawm mint - 2 pcs;
- Basil - ib tus tes;
- txiv ntseej roj - 60 ml;
- qab zib - 1/2 tsp;
- wine vinegar - 20 ml;
- txiv qaub kua txiv - 20 ml.
Npaj
- Radish thinly txiav, sib tov nrog peas thiab pob kws.
- Ntxiv cov txiv mint, basil thiab ntsuab dos.
- Rau refueling whisk butter nrog kua txiv, ntxiv qab zib thiab vinegar.
- Lub caij cov zaub.