Yuav ua li cas kom txuag tau rau kev noj haus?

Tej zaum, txhua tus (hais, feem coob) hauv lub neej los txog lub sij hawm ntawm kev tshawb nrhiav - ntawm no koj tau suav nyiaj ntau npaum li cas rau cov khoom noj. Nws hloov tawm hais tias tus nqi yog qhov tseem ceeb heev uas nws xav tau hais tias nws yuav zoo li cas tsis noj mov, ces tag nrho cov nyiaj no yuav siv rau ... Tabsis cia peb kawm txog kev noj zaub mov, thiab tib lub sij hawm, tag nrho thiab cua noj.

Tsis txhob poob rau tricks

Nyob rau hauv khw muag khoom thiab cov khw muag khoom, cov khoom kim tshaj plaws yog ib txwm muab tso rau hauv cov chaw txawb hauv nruab nrab - qhov no yog lub khw tau txais ib qho "premium" los ntawm cov khw, thiab los ntawm peb cov khoom siv khib nyiab nyiaj. Nyob ze ntawm cov nyiaj qiv, uas peb yuav tsum tau sawv hauv cov kab, muab cov khoom uas muaj peev xwm "lub siab" lub plawv ntawm peb txhua tus: muaj qee yam khoom me, ci ntsa iab thiab tuav, zoo li tsis muaj dab tsi, thiab tuaj yeem ua ke hauv tsev neeg. Tag nrho cov no, thiab ntau, ntau ntxiv hu ua kev lag luam ploys, los ntawm qhov uas peb, cov ntse tau txais, tau txais kev cawmdim zoo li peb muaj peev xwm, thiab peb raug ntes "ntawm lub tso quav".

Yuav kom tsis txhob tuaj yeem tuaj, koj yuav tsum ua raws li kev cai ua ntej yuav tsum khaws tseg rau khoom noj - lo rau daim ntawv thiab tsis mus ntawm kab uas nrhiav lwm yam.

Peb muab reserves

Nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg, zaub thiab txiv hmab txiv ntoo yog muag rau ib pittance, yog tias tsuas yog tsis lwj. Thaum lub sij hawm no, thiab tsis yog ib tug txias Lub ib hlis ntuj thaum sawv ntxov thiab nws yog nqi npaj ib lub khoom noj qab zib nrog hav zoov berries. Tsis tas li ntawd, nyob kas poom, qhuav, khov. Qhuav thiab khov (tab sis tsis ntau zaus unfrozen) zaub, txiv hmab txiv ntoo thiab berries khaws lawv cov nqi tseem ceeb, poob xwb noo noo. Uas tsuas yog ntawm lawv koj tsis tau ua noj! Thiab cov kaus poom khoom - compotes, jams, jams, jams, txawm tsis siv heev, thiab txawm tias qab zib, tab sis tseem, yog hais tias Desired, nws yog los ntawm lawv hais tias koj muaj peev xwm npaj Berry mousses thiab pies nyob rau hauv nruab nrab ntawm lub caij ntuj no.

Peb saib cov txee thiab sib piv

Rov qab mus rau lub ntsiab lus ntawm kev tso hauv khw muag khoom, peb xav ceeb toom tias nyob rau hauv txee qis muaj cov khoom pheej yig tshaj plaws (qhov tseem ceeb tshaj plaws nyob rau ntawm lub qhov muag), thiab nrog ntug ntawm lub txee - cov tshiab tshaj, txij li thaum lub hauv paus chaw yog cov khoom siv nrog lub caij nyoog tas sij hawm - cov khw xav kom tshem lawv sai sai.

Nyiaj cheb

Ib qho tseem ceeb ntawm txoj kev khwv nyiaj txiag los ntawm kev yuav khoom yog nyiaj cheb. Kev yuav khoom ntawm cov khoom ntev ( macaroni , sunflower roj, cereals, qab zib, hmoov, thiab lwm yam), thiab muaj ib lo lus ncaj qha rau lo lus nug txog kev txuag nyiaj txiag rau kev noj haus. Nws yog ib yam khoom noj uas muaj ob loaves, vim hais tias qhov thib ob muab 25% luv nqi thiab noj rau ib hnub es tsis txhob siv ib qho, thiab kuj muaj lwm lub sij hawm pheej yig cov roj sunflower roj, uas koj cia li nchuav rau hauv lub raj mis kom zoo. Nws yog dab tsi koj tsis siv ib hnub nrog tag nrho cov muaj siab?