Zaub xam lav los ntawm cov qe yog ib daim ntawv qhia yooj yim thiab universal. Cov lus qhia ntawm cov zaub mov yuav nthuav tsis muaj kev txwv, supplementing nrog koj nyiam cov khoom xyaw. Cov zaub mov yuav pauv ntau ntxiv nrog cov qe, txawm tias ib qho khoom noj txom ncauj yooj yim dua yuav noj qab haus huv thiab noj qab haus huv.
Zaub xam lav los ntawm boiled qe
Daim ntawv qhia nyuaj tshaj plaws rau khoom txom ncauj yog ib qho zaub xam lav nrog cov hauv paus dos ntsuab thiab qe. Nws muaj peev xwm ua tau ntxiv nrog lwm cov zaub ntsuab thiab tau txais kev pab raws li qhov khoob khoob khib nyiab. Nws yuav tsis yog qhov zoo tshaj plaws kom muaj ib qho clove ntawm qej, nws yuav ua rau cov khoom txom ncauj ntau ntsim. Cov khaub ncaws yuav yog mayonnaise, thiab nrog yogurt lettuce yuav yooj yim dua.
Cov khoom xyaw:
- qe - 2 daim;
- ntsuab dos - 20 g;
- dill - 20 g;
- cov tub ntxhais hluas qej - 1 tus hniav;
- yoghurt, ntsev.
Npaj
- Qe qaub nyuaj, hnoos, chop nrog ib lub voos xwmfab.
- Dos, dill thiab qej finely chop.
- Sib tov tag nrho cov khoom xyaw, lub caij zaub xam lav nrog dos thiab qe yogurt.
- Muab tub yees rau 15 feeb ua ntej noj.
Zaub xam lav nrog hiav txwv thiab qe - daim ntawv qhia
Zaub xam lav los ntawm lub hiav txwv nrog lub qe yog ib qho khoom noj zoo heev uas yuav pab tiv thaiv tsis muaj cov vitamins thiab cov as-ham hauv lub caij ntuj no thiab thaum lub caij tawm. Cov qe thiab cov tawv nqaij yuav tau ua ke nrog cov khoom xyaw sib txawv, kom koj tuaj yeem nqa cov khoom noj txom ncauj nrog nqaij thiab pickles. Raws li ib tug hnav khaub ncaws, siv mayonnaise, rau piquancy ntxiv ib tug qej clove.
Cov khoom xyaw:
- Laminaria - 200 g;
- taum nyob rau hauv lawv tus kheej kua txiv - 100 g;
- qe - 4 daim;
- pickled dib - 1 piece;
- qej - 1 hniav;
- mayonnaise.
Npaj
- Cov qe boil tawv, tev, txiav rau hauv cubes.
- Nyob rau hauv lub zaub mov, ncuav lub taum, paug kua.
- Ntxiv lub qe, tws thiab hiav txwv kale.
- Mix mayonnaise nrog tws qej thiab sau nws nrog ib tug zaub xam lav ntawm qe.
Zaub xam lav nrog dib thiab qe
Heev lub teeb thiab delicious tuaj li ib tug zaub xam lav ntawm tshiab cucumbers thiab qe. Koj tuaj yeem muab ntxiv rau nws nrog txhua hom tshuaj ntsuab, thiab sau nrog lub savory yogurt. Cov khoom noj txom ncauj muaj peev xwm ntim tau, tab sis tsis hnyav, lub mis ntawm qaib los yog qaib cov txwv yuav haum. Ib qho khoom noj nthuav tawm yuav tawm tuaj yog tias koj muaj cov qhob cij dawb.
Cov khoom xyaw:
- qe - 4 daim;
- qaus - 2 pieces;
- boiled fillet - 100 g;
- kua txob qab zib - 1 daim;
- cheese - 100 g;
- croutons - 1 handful;
- yoghurt.
Npaj
- Qe boil, txiav loj.
- Cucumbers thiab nqaij qaib chop arbitrarily, kua txob thiab cheese nrog straws.
- Sib tov tag nrho cov khoom xyaw thiab lub caij qhib cov khoom qab zib nrog cucumbers thiab qe nrog yoghurt.
- Thaum noj mov, ntxiv cov zaub mov nrog rusks.
Zaub xam lav nrog squid thiab qe
Ib lub teeb thiab ntsim zaub xam lav ntawm squid nrog dib thiab qe yog npaj sai sai, koj tsuas yog yuav tsum tau npaj cov shellfish ua ntej, lawv cov nqaij yuav tsum tsis txhob nyuaj. Rau qhov no, lub cev tau muab ntxuav ntawm cov yeeb yaj kiab, dipped hauv cov dej kub npau npau thiab siav kom tsis pub ntev tshaj 10 feeb. Rau lub shellfish tsis tshiab, cov dej uas koj npaj yuav ua rau lawv ua tau seasoned nrog ib laurel, kua txob dub thiab cov hauv paus hniav.
Cov khoom xyaw:
- squid - 1 lub cev;
- qaus - 2 pieces;
- lettuce nplooj - 5 pcs.;
- quail qe - 6 pcs.;
- mayonnaise.
Npaj
- Noj squids, txiav mus rau hauv nyias ib daim hlab.
- Qe qe rau 3 feeb, tev thiab muab txiav rau hauv quarters.
- Cucumbers chop straw, sib tov nrog so ntawm cov khoom xyaw.
- On zaub mov, nteg cov nplooj ntawm zaub, nteg on to top ib tug zaub xam lav nrog quail qe thiab squid, ntxiv mayonnaise.
Nettle zaub xam lav nrog qe thiab dib
Ib lub teeb thiab tiag tiag caij nplooj ntoos hlav zaub xam lav ntawm nettles nrog qe yuav tsum tau npaj tsuas yog los ntawm hauv av zaub. Yuav kom nettles tsis hlawv, poob lub nplooj rau hauv dej kub thiab tuav rau 5 feeb. Interesting saj yuav ntxiv tws neeg rau. Raws li ib tug hnav khaub ncaws, tsis txhob siv lub mayonnaise los yog qaub cream. Sprinkle nrog ib tug sib tov ntawm txiv qaub kua txiv thiab lub teeb roj, yog li lub appetizer yuav saj zoo dua.
Cov khoom xyaw:
- qe - 2 daim;
- qaus - 2 pieces;
- nettle - 50 g;
- Walnuts - 1 handful;
- txiv roj roj - 10 ml;
- txiv qaub kua txiv - 20 ml.
Npaj
- Cov zaub ntsuab yuav tsum tau npog nrog dej npau npau thiab tuav hauv dej rau 3-5 feeb.
- Qe thiab cucumbers, chop lub voos xwmfab, chop the greens.
- Sib tov tag nrho cov khoom xyaw, txuas ntxiv cov zaub xam lav ntawm qe thiab nettles nrog tws neeg rau.
- Lub caij nrog ib tug sib tov ntawm butter thiab txiv qaub kua txiv.
Zaub xam lav nrog radish thiab qe
Lub teeb caij nplooj ntoos hlav zaub xam lav los ntawm radish nrog dib thiab qe yog siav nyob rau hauv yuav luag txhua lub tsev. Cov tais tawm tau yooj yim thiab txhua leej txhua tus yuav nyiam cua thiab tsis muaj calorie zaub mov. Raws li hnav khaub ncaws, siv qaub nplaum nrog cov roj tsawg lossis cov kua mis nyeem qaub. Cov zaub ntsuab tuaj yeem yog cov zaub ntsuab: dill, parsley, arugula. Los ntawm cov naj npawb ntawm cov txheej txheem, ob feem ntawm appetizing khoom txom ncauj yuav raug tso tawm.
Cov khoom xyaw:
- qe - 4 daim;
- qaus - 2 pieces;
- radish - 150 g;
- celery - 1 qia;
- yoghurt;
- ntsev;
- zaub - 50 g.
Npaj
- Cov qe nyhuv nyuaj, txiav kom qis.
- Cucumbers thiab radish txiav slices, celery lub voos xwmfab.
- Sib tov tag nrho cov khoom xyaw, ntxiv chopped zaub ntsuab.
- Lub caij lub zaub xam lav nrog radish thiab qe nrog yogurt, ntxiv.
Zaub xam lav nrog tuna thiab dib thiab qe
Ib qho nplua nuj thiab muaj zaub nyoos nrog tuna thiab qe tuaj yeem ua tiav nrog cov khoom xyaw uas tsis txawv, piv txwv, capers thiab ntoo thuv ceev. Cov zaub mov yuav muaj cua heev, lawv txaus siab rau cov neeg nyiam noj qab nyob zoo thiab cov khoom noj uas tsis muaj calorie. Raws li ib tug hnav khaub ncaws, koj yuav siv tau ib tug sib tov ntawm butter, balsamic sauce thiab citrus kua txiv, tsis txhob hnyav lub appetizer nrog mayonnaise los yog yoghurt.
Cov khoom xyaw:
- tuna los ntawm daim - 1 b.
- qaus - 2 pieces;
- qe - 4 daim;
- iceberg nyias - 50 g;
- capers - 8 pcs;
- Pine neeg rau - 1 tes;
- olive roj - 20 ml;
- txiv qaub kua txiv - 10 ml;
- Balsamic ntses - 10 ml.
Npaj
- Txiav cais cov cucumbers, txiav capers nrog ib ncig.
- Nyob rau hauv ib lub tais sib sib zog sib sib zog nqus, muab txhua cov khoom xyaw nrog tes torn nyias.
- Nyob rau hauv zaub mov, nteg tawm zaub xam lav, ntxiv ib quarter ntawm qe, mashed me ntsis tuna thiab neeg rau.
- Sprinkle lub zaub xam lav ntawm qe nrog ib tug hnav khaub ncaws los ntawm butter, balsamic thiab txiv qaub kua txiv.
Nyob kas poom pob thiab qe zaub xam lav
Nyuaj ntxoov ntxwm zaub xam lav nrog pob kws thiab cov qe yuav tau ntxiv nrog cov khoom xyaw uas tsis txawv thiab hloov cov tais diav. Fresh cucumbers thiab nyoj cheese yuav ua rau cov khoom txom ncauj zoo dua thiab noj qab haus huv, thiab qaub cream raws li ib tug hnav khaub ncaws yuav ua rau lub khoom kaj thiab tsawg calorie. Ntawm cov khoom xyaw no yuav yog ib feem loj ntawm nyias, uas txaus rau lub tuam txhab loj.
Cov khoom xyaw:
- qe - 4 daim;
- qaus - 3 pieces;
- pob kws - 1 b.
- crab sticks - 200 g;
- nyuaj cheese - 200 g;
- yoghurt, ntsev.
Npaj
- Cov qe boil hard, txiav rau hauv cubes.
- Sis, cheese thiab cucumbers los zuaj ib lub voos xwmfab, sib tov nrog cov qe.
- Lub caij lub zaub xam lav nrog yogurt, ntxiv ntsev, ua hauj lwm tam sim ntawd.
Zaub xam lav nrog cheese thiab qe
Xws li salad nrog qe thiab qej nyob rau hauv cov neeg yog hu ua "Jewish", nws yog npaj tsuas yog thiab tsis muaj frills. Feem ntau nws yog ua los ntawm lub hauv paus ntawm melted cheese, tab sis ntau nthuav nws yuav los ntawm nyuab cheese. Nws yog feem ntau seasoned nrog mayonnaise thiab yog supplemented nrog nyiam greenery. Cov zaub mov yog tsim rau qhov sib ntxiv ntawm crispy toast los yog raws li ib tug txhaws rau wafer tartlets.
Cov khoom xyaw:
- qe - 4 daim;
- nyuaj cheese - 200 g;
- qej - 3 cov hniav;
- zaub ntsuab - 20 g;
- mayonnaise.
Npaj
- Nyuaj-hau qe yog rubbed ntawm ib tug grater.
- Cheese, dhau lawm, grind rau hauv ib tug loj grater, sib tov nrog qe thiab qej cloves.
- Ntxiv tws tshuaj ntsuab thiab lub caij nrog mayonnaise.
Zaub xam lav nrog sorrel thiab qe
Zaub xam lav los ntawm sorrel nrog qe thiab dib yog ib tug seasonal zaub mov. From canned los yog khov tawm cov khoom noj txom ncauj yuav tsis ua hauj lwm. Ntxiv cov tais nrog tshiab zaub thiab tshuaj ntsuab, thiab lub caij rau saj, nws yuav ua tau mayonnaise thiab ib tug multi-compound sib tov ntawm roj, vinegar thiab mustard. Daim ntawv teev qhia ntau npaum li cas yuav tsim nyog rau kev npaj ntawm ob feem ntawm lub teeb khoom txom ncauj.
Cov khoom xyaw:
- tshiab sorrel - 200 g;
- qe - 4 daim;
- radish - 100 g;
- Pine neeg rau - 1 tes;
- celery - 1 qia;
- olive roj - 50 ml;
- txiv qaub kua txiv - 20 ml;
- grain mustard - 1 tbsp. l.
Npaj
- Qe ua noj kom huv si, muab hlais mus ua quarters.
- Sorrel thiab celery txiav rau hauv straws, radish voj voog.
- Sib tov tag nrho cov khoom xyaw, ntxiv neeg rau, lub caij nrog ib tug sib tov ntawm butter, mustard thiab txiv qaub kua txiv.