Dej cawv yog cov muaj calorie ntau ntau. Tab sis lawv cov nqi zog tsis zoo li qub. Ua ntej yuav mus rau lo lus nug ntawm kev haus cawv muaj cai thaum noj zaub mov, nws tseem ceeb kom to taub tias kev haus cawv muaj feem cuam tshuam li cas. Muaj ib qho kev xav tias cov dej qab zib tau sai sai txaus siab rau kev tshaib kev nqhis, yog li lawv yuav tsum tau siv nrog ntau txoj kev poob phaus. Txawm li cas los xij, tsab ntawv no tsis yog muaj tseeb tiag. Qhov nqi zog ntawm cov dej haus no yog siab heev, yog li txawm tias ib qho dej cawv me me tau yooj yim them txhua hnub ntawm cov khoom noj hauv calorie.
Tau, thiab nyob rau hauv ib lub xeev ntawm kev qaug cawv, ib tug neeg poob nws lub peev xwm los qhia txog nws cov yeeb yam, vim tias nws muaj peev xwm plam tswj thiab noj ntau tshaj nws yuav tsum. Tsis muaj leej twg los yog lwm yam tsis zoo yuav tsis muaj qhov zoo ntawm qhov kev pom ntawm tus neeg uas txiav txim siab poob phaus. Raws li cov lus nug, nws muaj peev xwm yuav xaus tau tias cov cawv muaj kev tsis zoo, ob leeg ntawm qhov poob thiab ntawm kev noj qab haus huv ntawm kev poob phaus. Tab sis yuav ua li cas yog tias koj tseem xav haus, los yog puas muaj kev lom zem ua ntej, uas koj tsis tuaj yeem tsis haus cawv? Hauv qhov no, koj tuaj yeem txav deb ntawm cov cai thiab cia koj tus kheej tso rau hauv qab ib khob nrog haus dej kub. Tsuas yog qhov tseem ceeb nyob rau hauv cov ntaub ntawv no kom xav txog tus naj npawb ntawm cov calories uas muaj hauv cawv.
Yam dab dej cawv uas koj haus tau thaum haus kev hnyav?
Thaum xaiv ib yam dej cawv, yuav tsum tau txais qhov kev xav tau rau ib qho uas muaj nqi tsawg tshaj plaws. Cov no muaj xws li dawb dawb wine . Hauv 100 ml. nws muaj li ntawm 65 kcal. Peb mam li xyuas seb qhov haus cawv muaj peev xwm ua cas nrog poob phaus:
- natural champagne tsis muaj suab thaj (muaj txog 50 kcal ib puas mlom);
- liab qhuav wines;
- lub teeb npias (li 30 kcal).
Tab sis muaj zog cawv thiab yuag poob yog incompatible, yog li nws yog qhov zoo dua rau muab nws. Nws yog tsim nyog kom tshem tawm vodka, cognac, rum, whiskey, liqueurs thiab gin.