Hemoglobin yog ib qho protein ntau tshwj xeeb uas yog ib feem ntawm cov ntshav. Ib qho nqi ntawm nws hauv lub cev yog qhov tsim nyog los ua kom lub neej ruaj khov. Tsawg hemoglobin, kev kho mob uas yog siv los ntawm kev siv cov tshuaj tshwj xeeb thiab kev noj zaub mov tshwj xeeb, tuaj yeem tshwm sim los ntawm kev noj haus lossis tsis muaj zaub mov.
Kev kho nrog tsawg hemoglobin
Txoj kev kho yog tswj cov normalization ntawm cov ntshav tsis xws li erythrocytes, hemoglobin thiab colour factor. Tsis tas li ntawd, txoj kev kho yuav tsum rov qab kho cov nyiaj tshuav ntawm hlau thiab nws cov reserves.
Kev kho ntawm cov ntshav tsis muaj ntshav hauv ntshav, saum toj no, pib nrog kev tshem tawm ntawm yam tseem ceeb uas los ntshav ntawm qhov sib txawv. Nws tuaj yeem raug tshem tawm ntawm hemorrhoids, kev tswj ntawm uterine los ntshav, sib ntaus nrog ulcers thiab enteritis.
Kev sib ntaus tawm tsam tus kab mob no yog los ntawm kev noj tshuaj uas muaj iron, thaum hno tshuaj yog kev pom zoo los yog kab mob intravenous. Txhawm rau tsis txhob muaj kev fab tshuaj tiv thaiv ua tau, cov tshuaj yuav tsum ua kom tiav mus tas li. Raws li txoj cai, txhua hnub ntawm cov hlau yog 100-300 milligrams.
Yog hais tias qhov tsawg theem ntawm hemoglobin yog ib qho txiaj ntsim ntawm vitamin B12 tsis muaj peev xwm, ces kev kho mob yog ua los ntawm subcutaneous administration ntawm no vitamin. Kev siv cov tshuaj yuav tsum tau ua nyob rau hauv qhov kev tswj xyuas tas li ntawm kev kuaj ntshav.
Tsawg hemoglobin - kho mob nrog tshuaj
Qhov txhais tau raug tsim, nyob rau hauv cov lus qhia uas muaj hlau, uas muaj daim ntawv yooj yim assimilated. Cov feem ntau cov tshuaj muaj yees yog:
- Ferrada Compite;
- Fenyuls;
- Totem;
- Sorbifer; durables;
- Folic acid;
- Vitamin B12 .
Tus mob ntawm kev kho mob kav los ntawm ob lub lis piam mus rau peb lub hlis. Hauv qhov no, pom tshwm sim tshwm sim tom qab 2-3 lub lim piam ntawm kev noj tshuaj. Yog hais tias qhov muaj pes tsawg leeg tsis muaj ascorbic acid, ces koj yuav tsum tau ntxiv cov vitamin C kom 0.3 g tauj ib hnub.
Yog tias kuaj tau tsawg thiab hemoglobin, nws tsis raug tso cai haus cov tshuaj calcium-uas muaj nyob rau tib lub sijhawm, vim tias lawv yog cov antagonists. Yog li ntawd, haus dej haus nrog mis nyuj, ntsuab dua kas fes thiab ua tsis tau.
Tsawg hemoglobin - kho nrog pej xeem tshuaj
Raws li kev pab kho hauv tsev siv cov khoom siv hlau nplua nuj:
- nqaij, qhov zoo tshaj plaws kev xaiv yog noj nqaij nyug;
- ntses;
- by-products (raum, siab, plawv);
- buckwheat thiab oatmeal;
- Ceev thiab taum;
- txiv hmab txiv ntoo (tshwj xeeb yog apples, pomegranates, persimmons);
- zaub (taub dag, cov tub ntxhais hluas qos yaj ywm, txiv lws suav).
Nws tsis tsim nyog noj cov zaub mov uas cuam tshuam nrog hlau nqus (zaub txhwb qaib, coriander, khoom noj siv mis, kas fes thiab ntsuab tshuaj yej).
Tsis tas li ntawd, nws yog pom zoo kom muaj nyob rau hauv kev noj haus ntau vitamin C, uas txhawb nqa qhov tseeb ntawm cov hlau. Feem ntau ntawm nws yog muaj nyob rau hauv dub currant, kiwi, aub rose thiab citrus.
Tsuas tau kho cov kabmob ntshav tsawg nkaus xwb nrog kev pabcuam ntawm cov tshuaj, tabsis kuj muaj kev pabcuam pej xeem. Ib txoj kev tsis muaj hlau yog pom zoo kom haus ib qho loj ntawm kua txiv pomegranate thiab qus Rose hips, uas muaj vitamin C. Tsis tas li ntawd, lawv pom zoo xws li cov zaub mov xws li:
- Nyob rau hauv lub mornings nws yog tseem ceeb rau haus carrot kua txiv los yog ib tug sib tov ntawm beet, Kua thiab carrot kua txiv.
- Ib tug zoo kev kho mob yog hauv av buckwheat nrog Walnut nyob rau hauv ib tug ratio ntawm 1: 1. Lub resulting sib tov yog siv ob zaug ib hnub rau ob diav.
- Yuav kom nce qib ntawm hemoglobin, nws yog advisable siv cov nyom ntawm lub ci glitter. Ib spoonful ntawm nyom yog poured tshaj nrog boiling dej (ib khob). Tom qab hais, lawv haus ib nrab ib teev ua ntej noj mov los yog tom qab ob teev tom qab noj mov. Siv cov tshuaj peb zaug ib hnub.