Smoothie zaub mov txawv rau ib rab koob tsoo koj cia kom ceev nrooj thiab cias nplawm li lub caij ntuj sov cocktail. Ib qho uas ci ntsa iab thiab zoo kawg ntawm kev haus ntawm txiv hmab txiv ntoo, berries thiab zaub yog npaj los ntawm pulp, noob thiab txawm peels, uas, tsis zoo li kua txiv, tsis txhob lim, uas ua rau nws txawm ntau pab tau. Ib khob ntawm no vitamin sib tov yuav hloov noj hmo.
Yuav ua li cas npaj plhaws smoothies hauv rab riam?
Pab tau smoothies hauv rab hlau - zaub mov txawv, ua tsaug uas koj tuaj yeem yooj yim thiab ceev nrooj noj cov vitamins thiab noj haus. Ua kom smoothies koj tsuas yog yuav tsum tau zom cov xaiv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo los yog zaub hauv lub tais rab. Kev sib sib sib sib sib sib xyaw tau yauv tau kho nrog mis nyuj, yogurt los yog dej, thiab saj - nrog cov txuj lom. Caw smoothies nyob hauv tus zom muaj ntau pua txoj kev sib hloov, qee yam ntawm lawv hais hauv qab no.
- Ib qho zoo heev zog haus dej yuav los ntawm avocado thiab pears. Rau kom yooj yim, avocados thiab ob peb pears yog tev thiab hlais. Ob peb vib nas this nyob rau hauv cov paillette nrog parsley thiab cilantro, ntxiv ib khob dej, lub caij nrog ntsev thiab qis dua.
- Smoothies, recipes rau rab, nrog uas thawj ob peb ua ke yog ua tau. Beetroot cocktail yog npaj tau yooj yim heev: lub beets yog ci nyob rau hauv lub microwave rau 15 feeb. Tom qab ntxuav thiab, ua ke nrog ib tug kaum os berries ntawm raspberries thiab strawberries, yeej nyob rau hauv ib lub tais ntawm ib tug blender. Rau piquancy, ntxiv Cherry kua txiv thiab grind qhov sib tov dua.
Daim ntawv qhia rau smoothies nyob rau hauv ib rab nrog cov txiv tsawb
Smoothies nrog txiv tsawb thiab kiwi nyob rau hauv ib rab yog ib qho kev haus dej zoo heev, them nqi vivacity rau tag nrho ib hnub. Kiwi haum zoo kawg nkaus nrog ntau lub txiv hmab txiv ntoo, zoo, thiab nyob rau hauv tandem nrog ib tug txiv tsawb nws ntxoov nws sugary saj. Lub peculiarity ntawm lub cocktail yog hais tias nws muaj peev xwm yuav siav nyob rau txhua lub sij hawm ntawm lub xyoo, raws li cov txiv hmab txiv ntoo muaj peev xwm yeej ib txwm muaj nyob rau hauv lub tsev muag khoom loj.
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- mis nyuj - 300 ml;
- zib ntab - 20 g;
- poppy - ib tug tes.
Npaj
- Peeled txiv tsawb thiab kiwi slices nyob rau hauv me me slices thiab muab tso rau hauv ib lub blender.
- Ntxiv zib mu thiab mis.
- Tuav lub txiv hmab txiv ntoo smoothie nyob hauv ib lub riam kom txog thaum tus.
- Ncuav lub tiav dej haus mus rau hauv tsom iav, decorate nrog poppy noob thiab txias.
Kua plhws hauv plawv
Smoothies ntawm cov txiv hmab txiv ntoo nyob rau hauv lub blender yuav los ua ib tug unloading dessert tseem ceeb yog tias koj ntxiv apples. Muaj nyob rau hauv apples, vitamins, nce digestion, positively muaj feem xyuam rau cov metabolism, uas ua rau poob phaus. Rau cov txiv hmab txiv ntoo smoothies, apples yog ua ke nrog txiv kab ntxwv, pear thiab bananas. Qhov no cocktail yog tsis tshua muaj qab thiab tsis nyob ntawm lub caij ntuj no.
Cov khoom xyaw:
- kua - 2 daim;
- txiv kab ntxwv - 1 daim;
- txiv tsawb - 1/2 pieces;
- yoghurt - 200 ml;
- nplooj ntawm mint - 6 pcs.
Npaj
- Tev cov txiv hmab txiv ntoo thiab thauj nws mus rau hauv lub tais ntawm rab.
- Ncuav nyob rau hauv lub yogurt thiab nplawm.
- Smoothies Kua , raws li ib daim ntawv qhia rau ib tug blender, pab chilled, dai kom zoo nkauj nrog mint nplooj.
Smoothies ntawm frozen berries nyob rau hauv ib tug blender - daim ntawv qhia
Smoothies ntawm berries nyob rau hauv ib tug blender yuav npaj tsis yam tos rau lub caij ntuj sov. Ib tug tsis hloov rau tshiab berries yuav khov. Thaum muas berries, koj yuav tsum saib xyuas ntawm cherry kua txiv. Lub tom kawg yuav tsis ntxiv calorie ntau ntau thiab txuam nrog cov yeeb yuj ntau hom. Yog hais tias qhov saj yog dhau lawm, dilute lub smoothie nrog dej.
Cov khoom xyaw:
- currant - 180 g;
- blackberry - 100 g;
- cranberries - 50 g;
- raspberries - 100 g;
- nplooj ntawm mint - 5 pcs.;
- Cherry kua txiv - 100 ml;
- dej 100 ml.
Npaj
- Grind lub berries thiab muab lawv nyob rau hauv ib tug blender. Dhau li ob peb feeb.
- Ntxiv cherry kua txiv, dej thiab khaub zig dua.
- Smoothies, npaj kom txhij raws li daim ntawv qhia rau ib tug blender, decorate nrog berries thiab mint nplooj.
Smoothies nrog ice cream nyob rau hauv ib tug blender - daim ntawv qhia
Smoothies nrog ice cream nyob rau hauv ib tug blender - qhov zoo tshaj plaws daim ntawv qhia rau cov me nyuam thiab cov laus Sweet hniav. Delicious cream dessert yog qhov tseem ceeb qab nyob rau hauv lub caij ntuj sov, thaum koj xav tau ib yam dab tsi kaj thiab txias. Ua kom no cocktail, nws yog zoo dua los siv strawberries. Nws yog txuam nrog cov khoom noj siv mis thiab saturates haus nrog xim thiab aroma.
Cov khoom xyaw:
- tshiab strawberries - 220 g;
- mis nyuj - 300 ml;
- vanilla ice cream - 100 g.
Npaj
- Do cov txiv pos nphuab hauv rab phom.
- Ntxiv mis ntxiv, khov thiab khoov dua.
- Tau txais lub smoothie poured rau hauv tsom-iav thiab muab tso rau hauv lub txias rau 15 feeb.
Smoothies nrog tsev cheese - daim ntawv qhia rau blender
Smoothies nrog tsev cheese nyob rau hauv ib tug blender - tsis mus tawm ntawm fashion rau ntau tshaj ib xyoo. Tag nrho vim hais tias nws yog noj qab haus huv, kev noj qab nyob zoo thiab kev noj qab haus huv. Cov khoom noj qab zib no zoo tsim nyog rau noj tshais tau yooj yim thiab noj hmo yoojyim. Koj tsuas yog yuav tsum sib tov lub tsev cheese nrog koj nyiam berries thiab txiv hmab txiv ntoo, thiab yeej nyob rau hauv ib tug blender. Rau ib tug zoo nkauj qauv, koj yuav tsum ntxiv kefir.
Cov khoom xyaw:
- kefir - 250 ml;
- tsev cheese - 120 g;
- blueberries - 80 g;
- kua - 1 daim;
- neeg rau - ib tug puv tes.
Npaj
- Tev txiv ntseej los ntawm tev thiab noob. Txiav rau hauv lub ncuav thiab xa mus rau ib rab.
- Ntxiv blueberry, tsev cheese, yogurt thiab whisk.
- Smoothies yuav tsum tau decorated nrog tws neeg rau.
Smoothies nrog oatmeal - daim ntawv qhia rau blender
Npaj smoothies nyob rau hauv ib lub blender yuav pab tsis tau tsuas yog six thiab tseem ceeb rau diversify cov zaub mov txhua hnub, tab sis kuj significantly zoo. Kev siv oatmeal yog qhov yooj yim thiab feem ntau pheejyig npaum li cas rau normalize tus txheej txheem digestive thiab txhawb kev noj qab haus huv. Ua kom cov dej haus sib tw thiab lub teeb, oatmeal steamed ua ntej ntaus.
Cov khoom xyaw:
- oat flakes - 50 g;
- txiv tsawb - 1 daim;
- txiv kab ntxwv - 1 daim;
- rhaub dej - 50 ml;
- yogurt - 150 ml.
Npaj
- Cov ntaub qhwv plab yuav tsum tau muab tais kom txog 15 feeb.
- Muab cov txiv tsawb txiv kab ntxwv thiab txiv kab ntxwv tso rau hauv lub tais.
- Ntxiv yogurt thiab oatmeal. Yeej zoo.
Smoothies nrog celery - daim ntawv qhia rau blender
Smoothies on dej, ib daim ntawv qhia rau ib rab, yog ib txoj kev zoo tshaj los paab, vim nws yog tsim los ntawm zaub. Rau ib tug zoo dua zoo, xaiv celery: nws yog tiag tsis yog-caloric, Burns rog thiab ntxuav lub cev. Nws yog crushed nrog cucumbers thiab ntsuab apples, nplua diluting smoothies nrog dej, thiaj li hais tias nws tsis tig mus rau hauv zaub puree.
Cov khoom xyaw:
- stalks ntawm celery - 2 pcs.;
- dib - 1 daim;
- ntsuab kua - 1 daim;
- txiv qaub kua txiv - 50 ml;
- dej 250 ml.
Npaj
- Qia lub celery, dib thiab kua hauv ib rab.
- Ncuav nyob hauv dej, kua txiv thiab whisk dua.
- Ncuav tshaj qhov iav thiab tso hauv tub yees.
Smoothies nrog spinach - daim ntawv qhia rau blender
Zaub smoothies, recipes rau rab, pub koj tau ib hnub vitamin cai ntawm zaub hauv ib qho zaum thiab ua kom lub cev muaj fiber. Yuav kom muaj siab npaum li cas ntawm cov zaub thiab tsis significantly cuam tshuam rau saj ntawm cocktail, xaiv spinach. Nws neutrality, nplua nuj muaj pes tsawg leeg ntawm cov vitamins thiab minerals muaj nqis thiab tsis tsim nyog nyob rau hauv kev thov.
Cov khoom xyaw:
- ib pawg ntawm spinach - 2 pcs .;
- dib - 1 daim;
- cov tub ntxhais hluas cabbage - 80 g;
- Pieces ntawm pineapple - 100 g;
- ntsuab tshuaj yej - 250 ml;
- txiv qaub kua txiv - 50 ml;
- Ginger paus - 1/4 pcs.
Npaj
- Shred cabbage thiab dib. Muab lawv tso rau hauv lub tais ntawm rab.
- Ntxiv spinach thiab pieces ntawm pineapple.
- Ncuav ntau ntsuab tshuaj yej thiab txiv qaub kua txiv, lub caij nrog grated ginger.
- Yeej zoo thiab ncuav tawm ib khob.
Carrot smoothies nyob rau hauv ib rab
Smooths ntawm carrots nyob rau hauv ib tug blender - ib tug cocktail invigorating nrog ib tug qub qub saj thiab ib tug loj ntawm muab kev pab cuam. Txawm tias muaj cov vitamins loj loj, muaj kua zaub carrots hauv cov leb loj heev tsis xav tau. Ib daim ntawv qhia yooj yooj yim rau smoothies los ntawm carrots thiab txiv kab ntxwv yuav tau mus. Txiv kab ntxwv zoo kawg nkaus txhawb nqa lub carrots thiab enrich lub haus nrog folic acid.
Cov khoom xyaw:
- carrots - 2 daim;
- txiv kab ntxwv - 1 daim;
- zib ntab - 20 g;
- Kua kua txiv - 120 ml.
Npaj
- Carrots ntxuav thiab txiav mus rau hauv cubes.
- Disassemble lub txiv kab ntxwv slices.
- Muab cov khoom xyaw tso rau hauv rab phom.
- Ntxiv kua kua txiv thiab zib ntab.
- Ua kom zoo thiab ncuav dhau lub iav.