Currant muaj cov tshuaj muaj vitamin C ntau tshaj plaws ntawm txhua lub txiv hmab txiv ntoo thiab cov caj npab tawm txawm tias citrus txiv hmab txiv ntoo. Li ntawd, zoo li cas yuav zoo dua li pib thaum sawv ntxov nrog xws li ib tug "vitamin foob pob"? Nws tsis yog tsim nyog los ua ib tug puv tes ntawm berries txhua txhua tag kis, vim hais tias koj tau yooj yim ua delicious smoothies los ntawm currant.
Smoothies ntawm liab currant
Cov khoom xyaw:
- liab currant - 500 g;
- bananas - 2 daim;
- currant syrup - 6 tbsp. dais;
- yoghurt - 1 1/2 yam khoom;
- dej khov.
Npaj
Lub currants yog ntxuav thiab qhuav. Peb xyuas tias qhov chaw ntsuab ntawm lub qia thiab stems tsis nyob twj ywm rau ntawm berries. Bananas raug muab ntxuav thiab txiav rau hauv qhov ntsuas. Peb muab berries thiab slices ntawm bananas nyob rau hauv ib lub tais ntawm ib tug blender, peb sau tag nrho nrog ib tug syrup thiab yoghurt , thiab ces peb co mus homogeneity.
Smoothies nrog liab currants thiab blueberries
Cov khoom xyaw:
- peaches - 2 pieces;
- liab currant - ib nrab xyoo pua;
- blueberries (khov) - 1/2 st.
- txiv maj phaub dej - ib nrab xyoo;
- dej khov;
- zib mu - mus saj.
Npaj
Peaches yog ntxuav los ntawm cov pob txha, thiab cov nqaij yog txiav mus rau hauv cubes. Peb muab cov txiv ntseej thiab txiv hmab txiv ntoo nyob hauv lub tais ntawm rab koob, hliv tag nrho cov txiv maj phaub dej (koj tuaj yeem hloov nws nrog mis nyuj los yog yogurt), ntxiv cov khoom qab zib kom saj thiab zaws txhua yam nrog rab.
Daim ntawv qhia rau smoothies los ntawm dub currant
Los ntawm daim ntawv qhia hauv qab no, koj tuaj yeem tshem xyaw dej khov thaum koj haus cov dej hauv cov khoom noj. Tso cov mis nyuj los sis hloov nws cov kua mis nyeem qaub.
Cov khoom xyaw:
- berries ntawm dub currant - 1/2 st.
- mis nyuj - 500 ml;
- vanilla ka lee - 1/2 tbsp.;
- zib mu los yog syrup - mus saj;
- hauv av cardamom - pinch.
Npaj
Lub berries yog meej ntxuav, drained thiab muab tso rau hauv lub tais blend nrog rau tus so ntawm cov khoom xyaw. Peb tuav cov smoothies rau homogeneity thiab poured rau hauv tsom iav.
Smoothies nrog currants
Cov nram qab no
Cov khoom xyaw:
- Strawberry - 5 pcs.;
- dub currant - 2 yam khoom;
- yoghurt - 1 yam khoom;
- syrup los yog zib mu - mus saj;
- melon - 120 g.
Npaj
Ua ntej pib ntawm kev npaj, lub smoothie cov khoom xyaw yuav tsum tau txias, thiab melon txiav rau hauv daim thiab khov. Nyob rau hauv lub tais ntawm blender peb muab lub strawberry, ntxuav los ntawm pedicels, ntxuav nrog dub currant thiab pieces ntawm melon. Sau tag nrho cov txiv hmab txiv ntoo thiab berries nrog yogurt, thiab ntxiv tej yam sweetener mus saj. Tua plaub ua kom txog thaum tsis hnav.