Sauerkraut yog ib yam khoom siv thiab nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog cov vitamin C. Cov phaj no ua rau kom muaj kev tiv thaiv thiab kev nyuaj siab ntawm lub cev, ntxiv dag zog rau lub plawv thiab txo cov qib roj cholesterol, thiab nws siv yog tshwj xeeb tshaj yog cov txiv neej - sauerkraut muaj cov nyhuv zoo ntawm lub zog. Muaj ntau yam zaub mov txawv rau kev ua noj sauerkraut yog tos koj hauv qab no.
Sauerkraut nrog beets - daim ntawv qhia
Cov khoom xyaw:
- dawb cabbage - 3 kg;
- beets - 1 kg;
- boiled dej - 1 liter;
- laurel nplooj - 3 daim;
- qab zib - 1 khob;
- vinegar - 1 khob;
- black peppercorns - 7 pcs .;
- fragrant kua txob peas - 5 pcs .;
- ntsev pob zeb - 2 tbsp. diav.
Npaj
Peb ntxuav cabbage, tshem qhov puas nplooj, ces kuv thiab txiav lub hau nyob rau hauv ib nrab. Tam sim no txhua ib nrab yog txiav mus rau 5 qhov chaw, uas nyob rau hauv lem yog txiav los ntawm plaub fab. Lub beets yog ntxuav thiab txiav mus rau hauv nyias paib. Peb txuas cabbage thiab beets.
Peb ua rau marinade: boil dej, pov cov txuj lom, ntsev thiab suab thaj rau nws. On tsawg cua sov, boil lub marinade rau txog 10 feeb rau tsawg tshav kub, thiab ces ncuav nyob rau hauv lub vinegar thiab boil rau txog 1 feeb. Cabbage thiab beets raug muab tso rau hauv poom thiab tau sau nrog npaj marinade. Peb tawm cabbage nrog beets nyob rau hauv chav tsev kub rau 3-4 hnub. Thiab tom qab ntawd nws yuav npaj txhij.
Daim ntawv qhia rau sauerkraut nyob rau hauv brine
Cov khoom xyaw:
- dawb cabbage ntawm lig ntau yam - 2.5 kg;
- carrots - 400 g;
- Bay nplooj - 4 pcs .;
- dej - 1.5 liv dej;
- ntsev - 2 tbsp. dais;
- piam thaj - 2 tbsp. diav.
Npaj
Ntsev thiab qab zib yog cov dej nyob hauv dej. Nws yuav tsum tau muab rhaub thiab txias rau chav sov. Cabbage shred. Carrots yog ntxuav thiab tseem grinded nrog ib tug loj grater. Tom qab ntawd muab cov zaub thiab sib tov. Tam sim no peb hloov cov npaj zaub rau hauv poom, me ntsis tamped. Nruab nrab ntawm lub txheej ntawm zaub nteg laurel nplooj. Peb ncuav lub brine rau hauv lub rhawv zeb kom lub cabbage kom meej them. Peb npog lub hau nrog lub hau (tsis nruj nreem, koj tuaj yeem tso lub hau rau saum) los yog hloo, quav hauv ob peb txheej. Peb muab ib lub thawv ntawm cov pob zaub hauv ib lub tais sib sib zog los yog saucepan thiaj li hais tias brine uas nce thaum lub sij hawm fermentation tsis ncuav rau hauv lub rooj.
Peb tawm hauv cabbage nyob rau hauv chav tsev kub rau 3 hnub.
Qhov zoo kub nyob rau hauv chav rau fermenting cabbage yog txog 20 ° C. Yog hais tias qhov ntsuas kub siab dua, txoj kev fermentation yuav mus sai, thiab lub pob yuav pib ua ntej thiab tom qab 2 hnub nws yuav npaj txhij.
Qhov yooj yim daim ntawv qhia rau sauerkraut
Cov khoom xyaw:
- dawb cabbage - 3 kg;
- ib tug loj carrot - 1 daim;
- laurel nplooj - 3 daim;
- dub peppercorns - 10 pcs .;
- ntsev.
Npaj
Cabbage yog ntxuav los ntawm puas nplooj, kuv thiab shinkuyem. Carrots peb ntawm ib tug grater - nws yog ib qho yooj yim ntawm niaj zaus loj, thiab nws yog ib qhov ua tau siv ib grater rau carrots on- koreiski. Quav lub carrots thiab cabbage nyob rau hauv ib lub tais loj los yog lub lauj kaub thiab sib tov. Tam sim no sprinkle lub zaub sib tov nrog ntsev. Nws yuav tsum tau muab rau koj saj ntau heev hais tias nws yog xwb delicious, tab sis tsis salted. Ntxiv cov kua txob thiab cov nplooj ntoos, maj mam rov, txhua yam yog tov. Tam sim no muab lub cabbage nyob rau hauv ib tug huv lub hub
Qhov no daim ntawv qhia rau delicious sauerkraut yuav ua tau me ntsis hloov - cabbage muaj peev xwm ntxiv cranberries los yog apples. Nws tseem yuav yog cov cua heev.