Puas yog nws ua tau rau ib tus niam laus mus rau lub txiv mab liab?

Cov poj niam uas tau xaiv txoj kev pub niam mis ua lub hauv paus rau kev tu menyuam thiab kev tu lawv, feem ntau tsis lees paub lawv tus kheej - txawm tias cov khoom noj txom ncauj zoo tshaj plaws thiab tsis yog xwm txheej. Teb cov lus nug seb nws puas muaj peev xwm rau ib tug laus niam eggplants, los yog xiav (raws li lawv yog hu ua nyob rau hauv cov neeg), nws yuav tsum tau muab sau tseg tias qhov no yog qhov tseem ceeb nyob rau hauv uas nws muaj ib tug loj npaum li cas ntawm potassium. Cov tshuaj yaj yeeb, tig, yog tsim nyog rau kev lag luam ntawm lub plawv thiab tag nrho lwm cov nqaij leeg. Lawv kuj muaj phosphorus , magnesium, iron, copper , vitamin B thiab C.

Eggplant cov niam txiv kuj pab tau zoo rau hauv lawv txoj kev ua hauj lwm ntawm txoj hnyuv, tiv thaiv kom muaj roj cholesterol ntxiv, thiab ua rau kom muaj ntshav. Cov kua txiv hmab txiv ntoo tshiab los yog pob hau uas yog xiav yog tus kab mob zoo heev. Yog li ntawd, rau tag nrho cov txiaj ntsig no, niam yog tus yuam cai noj zaub mov no.

Yog nws ua tau kom noj aubergines?

Teb zoo rau lo lus nug no, nws yog ib qho tsim nyog kom muaj kev nyuab siab tias nws yog ib qho tsim nyog yuav tau qhia lawv maj mam nkag rau hauv kev noj haus. Ua ntej, tsis yog tom qab yug me nyuam tas li. Secondly, qee lub sij hawm tom qab kev rov qab los ntawm tus me nyuam lub rooj zaum. Tom qab ntawd, thaum koj sim cov khoom, koj tuaj yeem soj ntsuam cov tshuaj tiv thaiv ntawm cov kab mob me rau niam niam mis tom qab noj mov nrog xiav.

Thaum twg koj tuaj yeem noj eggplant thaum pub mis niam?

Yog hais tias tom qab leej niam tau noj cov txiv lws zoov thiab pub nws tus me nyuam mos liab, cov pob zeb tau muaj qhov txawv txav, qhov teeb meem ntawm cov quav los yog lwm yam txawv txawv tshwm sim, ces xiav yuav tsum muab tshem tawm. Tab sis tsis mus ib txhis. Thaum cov xwm txheej tsis tshua muaj tshwm sim, koj tuaj yeem sim ua cov kev sim dua, rov npaj koj tus kheej ib yam ntawm cov zaub no. Yog hais tias qhov tshuaj tiv thaiv rov qab, qhov khoom no yuav tsum tsis txhob cais, tsawg kawg kom txog thaum lub sijhawm tus me nyuam tsis noj niam mis. Yog tias tsis muaj dab tsi txawv nrog qhov rov qab qhia txog qhov khoom tau tshwm sim, ces peb tuaj yeem ruaj ntseg txuas ntxiv mus tshawb xyuas qhov ntawm cov hau kev los nthuav cov laj kab noj leej niam leej txiv thiab xyuas kom meej nws cov ntau haiv neeg. Tsuas nco ntsoov hais tias qee zaum qhov tshuaj tiv thaiv rau ib qho khoom yuav tsis ua sai sai (txog li 3 teev), tab sis tej thaj chaw deb (txog li ob peb hnub).

Raws li txoj cai, thaum tus me nyuam muaj hnub nyoog 3 hli, ib leej niam muaj peev xwm nthuav dav nws txoj kev noj haus thiab noj txhua yam nws nyiam nrog me ntsis los yog tsis ntshai, ua siab ntev. Nkag mus rau cov khoom tshiab ntawm nyias ib leeg los saib xyuas cov tshuaj tiv thaiv rau lawv los ntawm tus menyuam.