Sushi thiab yob nrog rau kev pub niam mis
Cov tais diav yog npaj los ntawm nplooj ntawm algae, mov. Lawv kuj siv ntses, thiab qee zaus cov nqaij los yog lwm cov khoom xyaw, nyob ntawm seb hom khoom. Yog hais tias ua noj ua haus tau raws li tag nrho cov cai ntawm cov khoom zoo, ces kev noj qab haus huv ntawm tus laus thiab nws tus me nyuam tsis raug teeb meem. Tsis tas li ntawd, nws yog ib qho tseem ceeb teev hais tias tag nrho cov khoom xyaw muaj cov khoom zoo. Piv txwv li, txhuv yog lub hauv paus ntawm ib pawg ntawm cov vitamins, minerals, thiab cov nplooj ntawv los yog nplua nuj nyob hauv iodine.
Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv cov zaub mov txawv rau kev ua noj yuav tsum tau siv cov nqaij nyoos. Ntawm qhov one tes, nws yog qhov chaw ntawm irreplaceable omega-3 fatty acids. Tab sis qee lub sij hawm nws yog qhov ua rau tus kab mob los ntawm cov kab xev, dua li, lom tau yog tias qhov khoom tsis yog qhov zoo tshaj plaws.
Yog tias tus poj niam muaj lub siab xav noj mov thaum pub niam mis, nws yuav tsum tau ua raws li cov lus qhia:
- tus naj npawb ntawm cov khoom yuav tsum yog tsawg, pub mis yuav tsum tsis txhob noj ntau tshaj 3-4 pieces hauv ib hnub;
- yuav tsum xaiv cov tais diav uas tsis muaj ntses nyoos, nws zoo dua tias nws tau qis me ntsis;
- Nws yog tsim nyog them nqi rau cov neeg tsis noj nqaij, thiab raws li cov neeg uas siv cov nqaij yog kev txhaws;
- Tsis txhob noj cov khoom noj nrog shrimps thiab lwm yam nqaij nruab deg, vim hais tias lawv yog cov ua xua;
- yuav tsum muab tso rau hauv wasabi, kua ntses, qhiav.
Thaum pub mis niam, rub tau rau lawv tus kheej. Txhua yam koj xav tau yuav tau muas hauv khw, thiab tus txheej txheem nws tus kheej tau kawm nrog kev pab los ntawm cov chav kawm tshwj xeeb.
Yog hais tias lub phom muas muaj ib qho tsis hnov tsw txawv, ces qhov no yuav tsum ceeb toom. Nws yog zoo dua tsis siv xws li ib yam khoom.
Nqaij dej thiab yob thaum pub niam mis menyuam yuav ua rau tus hluas nkauj zoo siab yog tias koj pom cov xwm txheej saum toj no.