Tam sim no, thaum lub qub qub hoop raug hu ua hula-hoop, muab nrog zaws ntsiab lus los yog weighting, lo lus nug ntawm yuav ua li cas poob poob nrog kev pab los ntawm ib tug ntxiab rov ua sai. Feeb ntau nws yog siv los kho lub duav, tshem tawm cov sab thiab lub plab, tab sis tuaj yeem hloov cov duab nrog nws ntau?
Tus hoop puas pab poob phaus?
Thaum koj twist lub hoop, koj muab lub cev aerobic load uas ua rau ib tug kub kub ntawm calories, thiab, hnyav koj hoop, lub zog lub txheej txheem! Txawm li cas los xij, zoo ib yam li aerobic load, thaum thawj 20 feeb, qhov sib tw ntawm cov hoop tsuas siv cov calorie ntau ntau uas muaj khoom noj. Yog li, koj tuaj yeem poob phaus nrog ib tug hoop, tsuas yog tias koj twist nws tsawg kawg yog 30-40 feeb.
Tam sim no peb tau pom ntau npaum li cas twist lub hoop mus poob phaus, nws yog ncaj ncees hais tias rau ib tug yooj yim kho ntawm lub duav nrog tuav ib tug hoop ntau lub sij hawm yog tsis xav tau. Cov kws tshawb fawb pom tias yog koj tig lub hula-hoop tsuas yog 5-10 feeb ib hnub, ces tom qab ob lub lis piam koj lub duav yuav txo lub hwj huam los ntawm 1 centimeter, thiab nyob rau lwm qhov hauv koj lub cev koj yuav poob txog ib nrab ntawm qhov hnyav tag nrho. Uas yog, txawm tias koj twist lub hoop me ntsis, koj tuaj yeem poob phaus, tab sis qeeb heev.
Hoop pab kom poob phaus: kev pab ntxiv
Muaj kev sib deev nrog lo lus nug ntawm seb puas yuav ua kom poob phaus, twisting lub hoop, xav txog lwm yam zoo ntawm kev kawm nrog hula-hoop, vim lawv tsis txwv rau cov nyhuv no:
- Kev cob qhia ntawm ib zaug ob lub tshuab: kab mob ntsws thiab hlab plawv. Yog hais tias koj hnov tsis taus pa thaum nce toj stairs, ces tus hoop yog koj xaiv! Zoo li txhua yam kev qoj ib ce, nws yuav ua rau koj lub dag zog thiab lub plawv, uas txhais tau hais tias koj yuav muaj nyiaj ntau dhau.
- Zoo li txhua yam aerobic load, torsion ntawm hoop tso cai rau burning calories. Yog hais tias tus hoop koj muaj hnyav thiab koj twist nws ntawm ceev ceev, ces daim duab no tuaj yeem ncav cuag 50 los sis txawm 100 units hauv 10 feeb!
- Kev kawm ntawm vestibular apparatus. Yog hais tias koj muaj ib qho teeb meem nrog kev nkag siab ntawm kev tshuav, torsion ntawm hoop yuav pab tsim nws me ntsis.
Qhov tswvyim hais ua dabneeg uas tus hoop presses rau hauv nruab nrog cev hauv plab cov kab noj plawv thiab txawm ua rau lawv cov xo loj dua. Tab sis, raws li tau hais tseg, qhov no yog qhov tswv yim xwb. Txawm hais tias koj twist lub hoop hnyav, tab sis pib, raws li cov kev qhia hais tias, txij li 1-3 feeb thiab maj mam ntxiv dag zog ntawm cov leeg npab, tsis muaj dab tsi yuav ua rau koj ntshai.
Yuav ua li cas twist lub hoop mus poob phaus?
Muaj coob tus ntseeg hais tias yuav tsum muaj kev txawj ntse hauv kev siv hula-hoop. Txawj ntse yog, feem ntau, tsis hu, tab sis ob peb lub tswv yim tseem muaj nyob:
- Qhov zoo tshaj plaws yog ib tug weighted dav hoop weighing 3 kg. On thib ob qhov chaw muaj ntau yam kev xaiv ntawm kev zaws, tsuas yog nyob rau hauv thib peb - ib tug niaj zaus hoop. Yog tias koj muaj kev kawm tsis dhau xoom, ces koj yuav tsum pib nrog qhov kev xaiv ntawm qhov zoo, vim hais tias lwm tus neeg yuav mob hnyav, tawm ntawm nqaij tawv thiab ua rau koj poob siab.
- Qhov loj tshaj plaws hauv kev poob phaus nrog ib tug hoop yog regularity! Kom twv ib lub hoop nws yog qhov tsim nyog txhua txhua hnub, txij li thaum sawv ntxov rau 30 feeb ua ntej noj tshais los yog yav tsaus ntuj tom qab 2 teev tom qab noj mov. Yog tias koj twist ntau zaus thaum nruab hnub - cov txheej txheem no yuav tsum raug pom.
- Pib nrog ob peb feeb rau peb lub sijhawm nrog qhov chaw ua pa ntev, tom qab ntawd mus rau lub tsho ntev hoop. Lub teeb thiab zaws kev xaiv yuav ua tau tsawg kawg yog ib teev nyob rau hauv ib kab, tab sis qhov hnyav zog hoop yog zoo dua los siv tsis ntev, tshwj xeeb tshaj yog tias koj tsis yog ntev dhau los qhia.
Tsis txhob hnov qab tias koj yuav tsum twist lub hoop, hloov txhua 5 feeb ntawm lub zog clockwise thiab counter-clockwise - qhia koj lub cev kom daws tau qhov kev taw qhia!