Ua ntej peb yuav xav txog dab tsi yog qhov tseem ceeb hauv no haus. Haus kua txiv hmab txiv ntoo, koj tau txais ib qho txaus txaus ntawm vitamin C. Yog tsis muaj nws, nws yuav tsis tsim kom muaj hlwb, nws tiv thaiv leej niam lub cev los ntawm kev mob. Nyob rau hauv lub grenade muaj vitamin A, uas yog tsis tsuas yog lub luag haujlwm rau qhov muag zoo. Nws tseem siv ib feem hauv tag nrho cov kev khiav dej num ntawm lub cev: tsim kev tiv thaiv rau ntau yam kab mob, preserves ntawm daim tawv nqaij, tiv thaiv cov mucous daim nyias nyias ntawm cov hlab ntsha. Vitamin A pabcuam rau cov pob txha thiab cov hniav ntawm tus menyuam hauv plab.
B vitamins, uas muaj nyob rau hauv pomegranate kua txiv, ua rau lub tsev ntawm protein nyob rau hauv lub cev, ntxiv dag zog rau lub hlwb thiab endocrine systems. Caw cov kua txiv hmab txiv ntoo tsis tu ncua, leej niam tiv thaiv nws tus kheej los ntawm kev ceev nrooj, txob txob thiab lub siab phem. Thiab qhov no kuj yog ib qho txiaj ntsim ntawm cov vitamins B.
Cov txiv hmab txiv ntoo ntawm pomegranate yog lub ntuj tsim zoo, vim nws muaj vitamin E. Nws tseem ceeb heev rau cov poj niam cev xeeb tub, vim nws tseem ceeb heev rau cov poj niam cev xeeb tub. yog ib qho kev tiv thaiv zoo, tiv thaiv lub hlwb ntawm lub cev los ntawm kev puas tsuaj, ntxiv zog rau cov phab ntsa hauv cov hlab ntsha, tiv thaiv kev mob plawv, thiab lwm yam. Ua kom muaj zog, kev mob plawv, kev mob ntshav zoo, txo cov qib "tsis zoo" roj cholesterol, thiab lwm yam, vitamin PP yuav pab tau.
Nws tuaj yeem tiv thaiv cov yoov mog, uas feem ntau ua rau cov niam txiv yav tom ntej muaj kev nyuaj siab.
Wb xav txog, dab tsi ntxiv yog siv rau cov kua txiv pomegranate rau cov poj niam cev xeeb tub. Nyob rau hauv no haus dej haus dej muaj iodine, uas yog ib qho tseem ceeb rau txoj kev loj hlob ntawm lub paj hlwb ntawm ib tug me nyuam hauv plab. Iodine tseem tiv thaiv kev yug ntxov ntxov thiab qis qis. Minerals magnesium, calcium thiab phosphorus, uas niam tau los ntawm haus kua txiv pomegranate, yog tsim nyog rau tsim kom muaj pob txha cov menyuam mos. Selenium yuav muab txoj haujlwm zoo ntawm thyroid gland ntawm ib tug poj niam thiab yuav txhawb kev tiv thaiv. Hlau pab kom kis tau oxygen los ntawm cov ntshav mus rau cov nqaij.
Cov txiaj ntsig ntawm kua txiv pomegranate rau cov poj niam cev xeeb tub tsis txwv rau qhov no. Nws kuj muaj ib qho tseem ceeb rau niam thiab nws tus me nyuam yav tom ntej - folacin - ib daim ntawv ntawm folic acid. Nws tiv thaiv fetus los ntawm teeb meem ntawm tus lwm yam, ntxiv zog rau lub paj hlwb, pab kho hemopoiesis. Tus neeg tsis muaj tshuaj nyob rau hauv lub cev tuaj yeem ua rau tus neeg ploj zuj zus tuaj, yug ntxov, kev loj hlob ntawm ntau yam kabmob.
Cov kua txiv pomegranate thaum cev xeeb tub yuav ntxiv tus poj niam lub cev nrog cov amino acids. Lawv tsis muaj kev puas tsuaj ntawm lub cev ntawm leej niam, ntshav siab, tsis muaj zog, tsis muaj tawv nqaij thiab tes nyhav. Qhov kev haus dej haus cawv no muaj ib qho loj npaum li cas antioxidants.
Raws li koj tau pom, pomegranate yog lub khw muag khoom tiag tiag. Yog li, thaum nug tias kua txiv pomegranate yuav xeeb tub, peb teb zoo: haus tsawg kawg txhua hnub. Tab sis txawm li ntawd los, ntawm ib co tswv yim peb yuav nres.
Yuav ua li cas haus dej pomegranate thaum lub sij hawm cev xeeb tub?
Yog tias qhov kev xeeb tub zoo, ces koj tuaj yeem haus dej haus tau haus kom koj tus kheej zoo siab, ua kom lub cev tiv thaiv kab mob thiab ua kom muaj zog, tiv thaiv qhov muaj mob toxicosis. Raws li tau hais los saum no, qhov no yog ib qho kev tiv thaiv zoo rau ntau qhov teeb meem nrog rau kev coj tus me nyuam. Yog tias koj raug kev txom nyem ntawm txoj hnyuv, anemia, ces suav nrog koj haus txhua hnub.
Npaum li cas koj thiaj haus dej kua txiv pomegranate thaum lub sijhawm cev xeeb tub? Siv ib nrab ib khob haus 30 feeb ua ntej noj mov peb zaug ib hnub twg. Yog tias koj nce qhov hnyav tshaj, mam li ua ib hnub. Cov kua txiv hmab txiv ntoo pomegranate yuav pab tiv thaiv nrog kev tshaib kev nqhis thiab yuav muab rau koj thiab tus me nyuam nrog tag nrho cov khoom tsim nyog. Thiab xav paub ntau tshaj tseem ceeb, nws tsis muaj qab zib. Nws kuj raug pom zoo rau dilute ib tug pomegranate haus nrog boiled dej, nws yog ib qhov tseem ceeb thiab six los siv nws nrog kua txiv los ntawm carrots los yog beets.
Cov kua txiv hmab txiv ntoo pomegranate tuaj yeem tsim kev kub ntxhov rau thaum lub sijhawm xeeb tub. Qhov tseeb yog tias nws txhawb nqa qhov khoom ntawm hormone oxytocin, uas yog lub luag hauj lwm rau cov kev ua ub ua no. Tab sis nyob rau hauv thaum pib ntawm cev xeeb tub los mus cog lus rau kev ua haujlwm ntawm lub tsev menyuam yog txaus ntshai, vim hais tias. qhov no tuaj yeem ua rau tus me nyuam poob. Contraindicated cov txiv hmab txiv ntoo thiab nws cov kua txiv rau cov leej niam uas raug kev mob siab, mob plab, quav tawv, quav, pancreatitis los yog ua xua.
Yog li, peb xam tau seb cov txiaj ntsig ntawm pomegranate kua txiv yog, thiab nyob rau hauv uas mob nws yuav tsum tau siv cautiously. Saib xyuas koj tus kheej thiab koj tus me nyuam yav tom ntej!