Thaum cov ntsia hlau tawg thiab so, txhais tes tsis saib zoo nkauj, thiab ib qho kev zoo nkauj heev tsis yooj yim. Tab sis lwm yam tshaj li qhov no, qhov tshwm sim no muaj teeb meem ntawm lub cev ntawm ib tug poj niam.
Vim li cas rau tes ua txhaum thiab lov?
Yog vim li cas cov ntsia hlau tawg thiab so, yog cov ntau heev. Tab sis qhov no yog vim tus poj niam tsis tau cov vitamins thiab minerals txaus, tshwj xeeb tshaj yog rau cov tshuaj xws li cov calcium, zinc, vitamin D thiab silicon.
Txoj kev phem phem, nquag hu xov tooj ntawm tes nrog tshuaj chemicals thiab tsis manicure kuj ua teeb meem nrog cov rau tes.
Thaum ib tus poj niam pom tag nrho cov kev cai ntawm kev tu nws txhais tes thiab noj mov zoo, thiab nws cov rau tes tseem tsis taus thiab nqus, ces, feem ntau yuav yog, nws yog ib qho kev qhia ntawm tus kab mob. Cov ntsia thawv plhaws yog ntxais thaum:
- mob nyob rau hauv kev ua hauj lwm ntawm cov hlab plawv system;
- kev nyuaj siab;
- mob loj heev;
- poob metabolismism;
- ntshav qab zib mellitus ;
- cov kab mob ntawm lub ntsws.
Kev kho mob ntawm cov khaubncaws sab nraud thiab tsis muaj zog
Qhov tseeb, thawj qhov uas yuav tsum tau ua yog kom paub tias yog vim li cas cov ntsia hlau tawg thiab so, tom qab tshem cov hauv paus ua qhov teeb meem no, koj tuaj yeem nqa koj cov rau tes ua kom luv luv. Tsis tas li ntawd, yog tias cov rau tes tsis zoo, koj yuav tsum tau noj ntau cov khoom noj uas muaj calcium, hlau thiab zinc, xws li txiv ntseej, cereals thiab cheese. Thaum ntxuav tais diav, nws yog qhov zoo tshaj plaws los siv cov hnab looj tes, thiab ua cov txheej txheem kom zoo nkauj nrog cov ntiv tes kom tsawg li tsawg tau.
Yog hais tias tus ntsia ua ke thiab so, ces nws yog ib qho tseem ceeb rau kev coj lawv cov kev kho mob. Ob zaug ib lim piam, siv ob peb tee roj txiv roj tov nrog cov txiv qaub kua txiv rau ntawm cov phaj nail (yuav hloov nrog kua txiv hmab txiv ntoo cider). Rau tes tom qab ntawd, nws yog qhov zoo tshaj rau hnav cov hnab looj tes Terry thiab cia lawv nyob rau hauv xws li mob rau tag nrho hmo ntuj.
Lawv tawm tsam nrog nkig tes thiab nrog kev pab ntawm ib tus da dej. Ua kom tiav, koj yuav tsum tau:
- Nyob rau hauv ib lub khob ntawm dej sov, dissolve 10 g ntawm hiav txwv ntsev thiab 5 tee ntawm iodine.
- Nyob rau hauv da dej, yuav tsum muab ntiv tes tso rau 20 feeb.
Tom qab ntawd koj yuav tsum smear koj tes nrog ib tug nourishing cream thiab rau ob peb teev hnav khaub ncaws nyob rau hauv Terry hnab looj tes.
Kho da dej ua tau nrog decoction ntawm elm nplooj.
Lub ntuj beeswax zoo zoo nrog cov nkig tes:
- Yog tias koj crumble thiab tawg nails, koj tsuas muaj sov so hauv cov dej da.
- Tig koj cov ntiv tes rau hauv ib qho chaw sov li 30 feeb.
- Tom qab cov ntsia hlau cov paib yuav tsum muaj lubricated nrog iodine , thiab siv cream rau ntawm koj txhais tes.