Kev tsis kam ntawm cov khoom tsiaj yuav qhib tshiab horizons rau ua noj ua haus. Thaum ntxov paub tsis tau saj, cov khoom xyaw thiab cov tswv yim ua zaub mov pub koj xyaum ua koj cov kev txawj ua thiab tsis tau tsuas yog ib qho cua xwb, tiam sis tseem muaj txiaj ntsim ntau npaum li cas. Peb pom zoo pib nrog tej yam yooj yim, piv txwv li, nrog cov kua nplaum uas ntshiv.
Lenten oatmeal ncuav qab zib nrog kua - daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 180 g;
- hmoov nplej - 130 g;
- cornstarch - 5 g;
- pas nrig qab zib - 55 g;
- ci hmoov, dej qab zib - 1/2 teaspoon txhua;
- zaub roj - 65 ml;
- kua yoghurt - 150 ml;
- Kua ntsuab - 1 Pc.
Npaj
Thaum lub qhov cub sov li 180 degrees, pib ua noj. Muab cov yoov oat nrog cov hmoov nplej, hmoov txhuv nplej siab, dej qab zib nrog cov hmoov ci thiab qab zib. Nyias nplawm lub butter nrog yoghurt. Ntxiv cov kua rau cov hmoov sib tov qhuav. Txiav lub kua, kom tshem tawm cov tub ntxhais nrog cov pob txha. Ntxiv cov khoom rau cov hmoov oata thiab muab faib rau hauv 15 plhom. Dov ntawm cov feem thiab maj mam flatten nws nrog xib-teg ntawm koj txhais tes, thiab tom qab ntawd ces kis mus rau hauv daim ntawv ci nrog npuaj npoo. Lenten ncuav qab zib ua los ntawm oatmeal yog ci rau 15-17 feeb.
Lenten oatmeal ncuav qab zib yam tsis muaj hmoov nyob hauv tsev
Cov khoom xyaw:
- oat flakes - 110 g;
- Txiv laum huab xeeb roj - 65 g;
- hnub tim - 4 pcs;
- zib mu - 35 ml;
- chia noob - 1 tbsp. diav;
- dej qab zib - 3/4 tsp.
- Cov mis nyuj - 45 ml.
Npaj
Noob chia yeej nyob rau hauv ib tug kasfes grinder thiab ncuav 55 ml ntawm dej. Thaum chia swells, chop oat flakes, tab sis txhob tig lawv rau hauv hmoov. Sib tov cov flakes nrog dej qab zib. Nyias, muab cov txiv laum huab xeeb tso nrog koj niam, mis nyuj thiab chia. Ntxiv qhov sib tov rau lub oatmeal. Tuav lub hnub nyob rau hauv lub pasta thiab muab tso rau tom ntej. Los ntawm sib tov, tsim ib lub khoom qab zib thiab ci rau 15 feeb ntawm 180 degrees.
Lenten oatmeal ncuav qab zib nrog txiv tsawb
Cov khoom xyaw:
- bananas - 2 daim;
- flax noob - 5 g;
- oat flakes - 110 g;
- Txiv laum huab xeeb roj - 25 g;
- zaub roj - 15 ml;
- pinch ntawm cinnamon;
- qab zib - 35 g;
- ib tug puv tes ntawm raisins thiab almonds.
Npaj
Thaum lub qhov cub kub hauv qhov cub nce mus txog 180 degrees, peb ntxuav thiab txiv tsawb lub tsawb. Noob ntawm flax yog smeared nyob rau hauv ib tug kasfes grinder, ncuav 50 ml ntawm dej thiab tawm mus rau swell. Peb ntxiv txiv laum huab xeeb thiab zaub roj, txiv tsawb txiv hmab txiv ntoo, cinnamon thiab qab zib kom cov flax. Sib tov lub resulting loj nrog oat flakes thiab ntxiv raisins thiab neeg rau. Ua kom lub ncuav qab zib thiab xa kom nws ci rau 20 feeb.