Yeluxalees artichoke - cov kev pab thiab cov kev raug mob ntawm cov hauv paus qoob loo tau paub txij thaum Nrab Hnub nyoog, thiab cov khoom ntawm "av pear" ntev tau siv los kho cov kab mob endocrine. Ntxiv nrog rau cov nyhuv tom qab, qhov khoom muaj nqi muaj txiaj ntsim zoo thiab feem ntau muaj nyob hauv kev noj haus.
Jerusalem artichoke - tseem ceeb thaj chaw thiab contraindications
Nyob rau hauv hauv paus qoob loo muaj ib tug loj pes tsawg tus ntxhuav ntsev, pectins, fibrous fiber ntau, cov vitamins, amino acids, protein sib txuas, carbohydrates. Tsis tas li ntawd, Jerusalem artichoke muaj ib yam khoom tshwj xeeb hu ua inulin. Cov khoom muaj no muaj cov nram qab no:
- tshem cov co toxins ntawm lub cev, pob zeb npog;
- txhim kho plab hnyuv thiab mob plab;
- txhawb nqa lub zog qis qis dua;
- ho txo cov ntshav qab zib hauv cov ntshav.
Nyob rau hauv tas li ntawd, lub "Jerusalem artichoke" muaj xws li cov teebmeem:
- ua rau kom tsis muaj zog tiv thaiv kab mob nrog cov kab mob lossis kab mob;
- ib qho chaw khuam siab rau kev nkag mus ntawm cab cab rau hauv plab;
- normalization ntawm plab hnyuv microflora;
- tshem tawm cov tsos mob ntawm cov kab mob hauv nruab nrog cev ( heartburn , ntuav, xeev siab, mob, smack ntawm bitterness ntawm tus nplaig, constipation);
- hluav cov txheej txheem inflammatory ntawm cov hnyuv membranes;
- stimulation ntawm cov ntshav ntawm cov nqaij;
- tshem tawm cov hlau ntsev ntawm lub cev;
- txhim kho ntawm kev tsim tshuaj av ntawm selenium.
Qhov tsuas yog contraindication rau kev siv ntawm cov khoom yog nws tus kheej intolerance, uas manifests nws tus kheej raws li ib tug loj heev bloating thiab flatulence.
Jerusalem artichoke syrup - tseem ceeb thaj chaw
Qhov no siv tshuaj yaj yeeb yog ib lub ntuj tsim nrog lub pulp ntawm tubers ntawm Jerusalem artichoke raws li natural sugars. Nws tuaj yeem raug siv los ua ib qho khoom noj rau cov tais diav, tshuaj yej, kas fes, hauv cov khoom muag ci.
Ntawm cov khoom no yog:
- ntxiv zog rau lub cev;
- kev tiv thaiv ntawm cov kab mob ntawm qaum thiab pob yas qej txha;
- normalization of cardiac ua si;
- txhim kho cov metabolism hauv;
- kev tiv thaiv ntawm ntshav qab zib.
Fresh Jerusalem artichoke kua txiv yog qhov zoo thiab phem
Ntxiv nrog rau cov cuab yeej los ntawm cov qoob loo cov qoob loo, nws cov freshly squeezed kua txiv tau nquag siv topically los kho kho purulent wounds thiab burns. Kua ntxuav cov kab mob ntawm daim tawv nqaij pabcuam lawv cov kab mob, tshem tawm cov exudative txheem thiab kho sai.
Nws kuj yog tsim nyog sau cia tias Yeluxalees artichoke nplooj muaj cov khoom tseem ceeb, tsis muaj zog zoo tshuaj los ntawm mob caj dab thiab mob arthrosis. Cov khoom qab zib uas crushed, tov nrog cov kua txiv hmab txiv ntoo ntawm "hnub ci hauv paus", yog khaus rau ntawm cov pob qij txha ntawm cov nquag ua kom ib nrab ntawm ib hnub ib hnub twg. Qhov mob ua rau tus mob thib ob.
Qhuav Jerusalem artichoke nyob rau hauv hmoov - zoo thiab phem
Yuav kom muab koj tus kheej nrog ib tug tseem ceeb pab ntxiv nyob rau hauv lub caij ntuj no, thaum tubers ntawm Jerusalem artichoke yog nyuaj rau tau, koj muaj peev xwm pre-sau hauv paus qoob loo. Ua li no, nws yuav tsum tau fermented, qhuav, thiab ces tws.
Xws li ib tug hmoov yuav khaws cia rau ib lub sij hawm ntev yam tsis tau poob nws kho thaj chaw:
- txhawb kev tiv thaiv ;
- kev tiv thaiv kab mob khaub thuas thiab mob khaub thuas;
- normalization of cardiac ua si;
- muab lub cev nrog qhov tseem ceeb microelements thiab cov vitamins.
Tsis tas li ntawd, lub qhuav Jerusalem Jerusalem artichoke yog ib tug ntsim seasoning rau kev npaj ntawm nqaij thiab ntses lauj kaub tais diav uas ua rau tsim kev puas tsuaj rau digestive system.
Jerusalem artichoke paj - tseem ceeb thaj chaw thiab recipes
Qhov saum toj no-av ib feem ntawm cov nroj tsuag, uas yog paj uas zoo li me me ib nrab hnub, yog qhov zoo rau purifying ntshav thiab kev txhim kho nws tam sim no nyob rau hauv lub cev.
Qhov yooj yim tshaj rau brew qhuav los yog tshiab petals zoo li tshuaj yej (5 grams ntawm raw cov ntaub ntawv ib khob ntawm boiling dej). Nws muaj peev xwm yuav noj txhua hnub txog 300 ml.
Nws kuj tseem pom zoo kom ua rau kis tau tus kab mob:
- Ncuav mus rau 2 tablespoons ntawm Jerusalem artichoke paj nrog dej kub (500 ml).
- Txiav 20 feeb, ntws.
- Haus 100-125 ml ib hnub.