Ntau tus neeg paub txog lub sijhawm kawg. Feem ntau, qhov tswvyim no tau ntsib tom haujlwm lossis thaum tab tom xyaum. Teem sijhawm kom ua ib yam dab tsi hauv cov suab lus hais tam sim no xws li sijhawm teem sijhawm, vim qhov ua txhaum, uas nyob ntawm qhov xwm txheej, raug nplua.
Hnub kawg - dab tsi yog nws?
Feem ntau cov neeg nug lawv tus kheej - hnub kawg ntawm lub sijhawm twg? Qhov no yog lub ntsiab lus sij hawm rau hnub kawg rau kev ua ib yam dab tsi. Nqus los ntawm lus Askiv - lub sijhawm kawg yog txhais tau tias "tuag kab", lossis "txwv". Nws tuaj yeem muab qhia rau hauv daim ntawv teev sijhawm lossis hnub tim. Cov tswvyim zoo sib xws yog siv rau kev ua haujlwm, kev cob qhia, thaum xa cov ntaub ntawv, los yog, piv txwv, sau txog kev koom nrog kev sib tham. Qhov kev qhia txog lub sijhawm qhuab qhia neeg thiab tso cai rau koj teem sijhawm ua haujlwm.
Nyuaj hnub kawg - dab tsi yog nws?
Kev cuam tshuam ntawm hnub kawg yuav muaj kev phom sij. Qhov twg - nyob ntawm qhov ntawm cov kev ua ub no rau cov sijhawm tau teev tseg. Lub tswvyim ntawm sijhawm xaus tau muab faib ua ob pawg:
- Mos - thaum, nyob rau hauv kev pom zoo nrog tus neeg muas zaub los yog tsev kawm siab, tej zaum yuav muaj qee cov kev hloov ntawm qhov kev cog lus, piv txwv, them tus nqi qis dua lossis cov ntsiab lus ntawm cov ntsiab lus.
- Nyuaj - uas qhov ua txhaum txoj cai ntawm hnub kawg yog tsis tsim nyog.
Hnub kawg thiab nws cov haujlwm
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub tswv yim ntawm hnub kawg tau cuam tshuam rau lub hlwb ntawm ib tug neeg. Lub sijhawm ze ntawm daim ntawv tshaj tawm, qhov kev siv ntau dua ntawm txoj haujlwm ntawm lub hlwb pib. Tus kws sau ntawv niaj hnub no hu ua T. Ferris hu ua Parkinson txoj cai - nrog rau lub sijhawm rau kev ua tau zoo, qhov ua tiav ntawm kev ua haujlwm nce. Qhov no yog txoj cai hnub kawg.
Qhov tseem ceeb ntawm qhov kev xyaum no yog ua raws li txoj kev npaj ntau ntxiv, ua kom muaj peev xwm ua haujlwm ntawm ib tug neeg, cawm nws lub sijhawm, kev kho mob thiab paj hlwb. Muaj ntau cov kev ua pivtxwv uas ua tiav cov sijhawm teem sijhawm tau zoo rau tus tswv lagluam thiab tus qhua. Nws khiav dej num hauv kev lag luam thiab hauv txoj kev kawm.
Hnub kawg thiab kev nce qib
Raws li kev cai lij choj nws tseem ceeb heev uas yuav tsum khaws sijhawm. Rau cov neeg uas raug kev txom nyem los ntawm kev tsim kho - qhov tshwm sim ntawm qhov kev ncua sij hawm rau ncua thiab ncua kev siv ntawm txhua tus mob, seb mob ceev ceev los yog tsis, nws tsis yog peculiar. Qhov kev puas siab puas ntsws no yuav npog tau tag nrho cov cheeb tsam ntawm tib neeg lub neej, uas ua rau muaj kev phom sij. Qhov teem sij hawm dhau los nrog rau kev rau txim rau lawv qhov txhaum cai yog qhov zoo tshaj plaws rau cov tib neeg uas muaj lub npe ntawm kev ua tiav . Qhov laj thawj ntawm qhov kev sib tw yuav yog cov nram qab no:
- tsis txo tus kheej;
- tau txais kev lom zem los ntawm cov txheej txheem, aiming ntawm nws, tsis yog qhov tshwm sim;
- lub siab xav ua pov thawj ib yam dab tsi ntxiv nyob rau hauv cov lus tshaj nyob rau hauv kev ua haujlwm;
- qhov kev ntshaw rau perfectionism, los yog, conversely, rau tus kheej tswj.
Sij hawm xaus thiab redline
Qee cov neeg tseem paub tias nws txhais li cas rau sijhawm, tab sis muaj qee lub caij nyoog tsawg dua qub - redline. Nws txhais tau hais tias lub sij hawm nrab ntawm lub sij hawm ua ntej hnub kawg, tom qab uas koj tuaj yeem muab kev ntsuam xyuas ncaj ncees ntawm cov ntawv tau npaj tseg. Nyob rau hauv ib txoj kev, qhov no yog kev sib tw ntawm lub sij hawm zaum kawg nrog ib qho kev hloov kom kho cov teeb meem uas twb muaj lawm.
Txoj kev xyaum no qee zaum siv thaum sau ntawv thesis. Piv txwv, cov kev sib tshuam hauv nruab nrab yog qhia txog kev sau ntawv ntawm cov tshooj ntawv lossis cov laij leb, thiab hnub kawg ntawm qhov teeb meem no yog ob peb hnub ua ntej kev tiv thaiv ntawm diploma. Thaum cov khoom xa tuaj lawm nws muaj sij hawm tseg rau kev kuaj thiab ua tiav qhov kev txiav txim. Redline - hnub uas tau txais cov khoom muag ntawm lub tsev muag khoom, thiab hnub kawg - hnub tim ntawm qhov teeb meem rau tus qhua tuaj.
Hnub kawg - ua dab tsi?
Ua ib txoj hauj lwm tshwj xeeb - tsis txhob ncua sijhawm kawg ntawm haujlwm, koj tuaj yeem siv qee qhov kev pom zoo:
- Tag nrho cov hnub yuav tsum tau cim rau daim calendar.
- Peb yuav tsum tau muab qee lub sij hawm, tsis txhob muab peb tus kheej lub sij hawm rau tej yam tsis zoo.
- Tsis txhob ua ntau yam ntawm ib zaug.
- Koj tuaj yeem ua txhaum sijhawm rau kev xa mus rau cov kev sib tw.
- Thaum ua haujlwm, ib tug yuav tsum tsis txhob cuam tshuam los ntawm sab nraud stimuli.
- Yog tias muaj sijhawm rau kev ua haujlwm hnub no, nws zoo dua los ua nws - tag kis lwm qhov haujlwm yuav tshwm sim.
- Koj tuaj yeem xav txog cov chav kawm hauv koj lub sijhawm so, uas yuav nyob tom qab ua haujlwm tiav rau lub sijhawm.
Txhua tus neeg txiav txim siab rau nws tus kheej - lub sij hawm hnub kawg, thaum twg thiab nrog rau qhov nqi npaum li cas tag nrho. Qee cov neeg muaj kev zoo ntawm ntau yam ntawm ib zaug, tab sis ib tug neeg ntawm ib qho tsis tau zoo. Teem hnub kawg yog ib qho ntawm kev qhuab qhia ib tug neeg thiab tsim ib txoj kev tsim tawm, thiab ob peb yuav hais tias qhov no tsis yog qhov yuav tsum tau muaj lub caij nyoog zoo rau lub neej.