Cov tsos ntawm tus ntxhiab tsw ntawm lub qhov ncauj yog ib qho kev qhia ntawm kev mob nkeeg, kev ua haujlwm hauv lub cev, qee zaum tseem ceeb heev. Tias yog vim li cas nws tseem ceeb heev kom tsis txhob tawm ntawm qhov teeb meem tsis muaj kev mloog, thiab tsis txhob sim disguise. Yog tias koj lossis koj tus menyuam muaj ntxhiab tsw tawm ntawm qhov ncauj - qhov no yog lub teeb liab ua haujlwm.
Ua ntej tshaj, cia peb xav txog qhov ua tsis taus pa ntawm tus menyuam lub qhov ncauj:
- txaus tu qhov ncauj kom huv. Qhov laj thawj no yog qhov feem ntau ntawm tag nrho cov lus nug ntawm cov niam txiv rau menyuam tus kws kho hniav. Raws li txoj cai, tom qab tag nrho cov lus pom zoo ntawm tus kws kho hniav rau kev tu xyuas qhov ncauj (raws sij hawm hloov ntawm tus txhuam hniav thiab cov tshuaj txhuam hniav, txhuam hniav kom huv, lub qhov ncauj muab yaug tom qab txhua pluas noj, thiab lwm yam) qhov teeb meem kiag li lawm;
- ua txhaum ntawm qhov nyiaj tshuav ntawm lub microflora ntawm nasopharynx thiab lub qhov ncauj kab noj hniav. Mob lub qhov ncauj los yog qhov mob ntawm lub qhov ncauj, nasopharynx, pob ntseg nruab nrab tuaj yeem ua rau tsis hnov tsw tsw ntawm lub qhov ncauj (adenoids, pharyngitis, tonsillitis, doughies, etc.);
- kawg ntawm cov qog ncauj qaub ncaug ua rau lub qhov ncauj qaub ncaug heev, uas tuaj yeem ua rau ua tsis taus pa ntawm lub qhov ncauj ntawm tus menyuam. Kev txo qoob qoob tuaj yeem tshwm sim los ntawm ntau yam - lub cev qhuav, kev nyuab siab, noj cov tshuaj, thiab lwm yam;
- thaiv kev ua pa ntawm qhov ntswg. Ob peb niam txiv them nqi rau qhov tseeb tias tus menyuam ua pa nrog nws lub qhov ncauj, tsis yog nws lub qhov ntswg, xav tias nws tsis tseem ceeb. Lub caij no, lub qhov ncauj ua rau ua rau tsis zoo rau lub cev (los ntawm qhov chaw txo kev tiv thaiv ntawm lub nasopharynx thiab, vim li ntawd, muaj ntau cov kab mob ntsws, nco nco, pom thiab qeeb hauv kev paub txog kev txawj ntse);
- cuam tshuam ntawm cov txheej txheem metabolic thiab kab mob ntawm txoj hnyuv;
- qee tus ntxhiab tsw txawv (piv txwv, tsis hnov tsw ntawm acetone los ntawm lub qhov ncauj ntawm ib tug me nyuam) tuaj yeem pab raws li cov tsos mob ntawm qee yam kab mob (ntshav qab zib, tsis muaj lub cev tsis muaj zog, ntsig txoj hlab ntsws, thiab lwm yam).
Yog tias muaj cov ntxhiab los ntawm lub qhov ncauj nrog cov hlws yas, kab mob pos hniav, thiab lwm yam, nws yuav ua rau lub ntsej muag tsis hnov tsw los sis sim tshem tawm nrog kev pabcuam kev ntxuav kev yoojyim, tabsis tsis txhob hnov qab qhov tseeb. Ua ntej tshaj plaws, nws yog qhov yuav tsum tau tshem tawm qhov chaw ntawm tus kab mob, thiab lub qhov ncauj tu cev, txawm tias tseem ceeb, tiam sis tseem yog ib txoj kev me me.
Kev kho pa ntawm cov menyuam yaus
Raws li koj tau pom, muaj ntau qhov ua tau rau qhov pom kev ua tsis taus pa ntawm lub qhov ncauj ntawm tus me nyuam thiab txhua qhov teeb meem tshwj xeeb yuav tsum tau muaj kev txheeb xyuas tseeb thiab lub caij teem ntawm kev kho mob txaus. Koj tuaj yeem sim tua cov ntxhiab ntawm lub qhov ncauj ntawm cov neeg siv tshuaj yaug - yaug koj lub qhov ncauj nrog cov dej qab zib thiab cov tshuaj ntawm cov tshuaj ntsuab (ava, ntoo qhib ntoo, tsob ntoo, yarrow, ichinacea, calendula, myrrh nrog kua txiv poom, thiab lwm yam). Cov tshuaj yaug no yog zoo li ob lub paj hlwb thiab ua kev kho ntxiv rau kev kho mob, piv txwv li, stomatitis, o ntawm cov pos hniav, caj pas, qog, thiab lwm yam.
Ib qho tshuaj zoo antiseptic yog tov chlorophyll, uas yog muag hauv cov chaw muag tshuaj hauv daim ntawv ntawm cov tshuaj tua kab thiab cov kua ua kua. Siv nws raws li cov lus qhia.
Yog hais tias tus menyuam tus nplaig muaj ib txheej quav, ntxuav ntawm tes, siv tus nplauv tshwj xeeb rau tu tus nplaig,
Ib tug zoo zoo yog lub txais tos ntawm herbal teas, piv txwv li, Ginger thiab peppermint. Cov tshuaj yej no muaj peev xwm brewed thiab qaug dej qaug txhua tus kheej thiab ua ke. Coj lawv zoo dua tom qab ib pliag tom qab noj mov - Ginger normalizes digestion, thiab mint nqus tau yog refreshingly refreshing.
Yog li, yog tias koj muaj qhov tsis hnov tsw los ntawm lub qhov ncauj ntawm ib tug me nyuam, nws yuav zoo dua mus rau tus kws kho mob, kom muaj kev ntsuam xyuas tag nrho thiab paub tias yam twg ua rau nws mob.