Herculean porridge - ib txwm paub, tshuaj txhawm rau pluas tshais. Cov kaus poom uas muaj roj ntau muaj protein ntau thiab cov rog, uas txhais tau hais tias flakes muaj nqi zog. Tsis tas li ntawd, lub croup muaj gluten, vitamins B, PP, E, calcium, phosphorus, hlau thiab magnesium ntsev, fiber. Oatmeal adsorbs zoo lub salts ntawm hnyav hlau thiab muaj ib tug siab tag nrho cov zaub mov muaj nqis. Lub proteins uas muaj nyob hauv qhov oats muaj tag nrho cov amino acids thiab zoo absorbed los ntawm lub cev.
Kev siv Hercules porridge ntawm dej tau ntev tau raug pov thawj los ntawm cov kws kho mob thiab cov khoom noj khoom haus. Oatmeal yog pom zoo raws li kev noj haus ntxiv rau cov kab mob siab, atherosclerosis, mob ntshav qab zib thiab cia li yog ib qho kev noj qab haus huv thiab noj tshais, thaum nws tseem ceeb rau txoj hnyuv. Oats, vim lub high fiber cov ntsiab lus, zoo kawg nkaus ntxuav cov hnyuv ntawm accumulated slags. Ib feem ntawm oatmeal muaj plaub lub hlis ntawm txhua hnub ntawm cov txuj ci fiber ntau. Tsis tas li ntawd, oatmeal yog ib qho tseem ceeb rau kev tiv thaiv ntawm kev mob plawv thiab txo cov cholesterol hauv cov ntshav. Nrog rau tag nrho lwm yam zoo, Herculean porridge rau hauv dej, muaj ntau ntxiv - ib daim ntawv qhia rau ua noj ua haus no tais tau peev xwm tus tub txawm tus me nyuam.
Herculean porridge nyob rau hauv dej
Cov khoom xyaw:
- oat flakes "Hercules" - 1 iav;
- dej - 2 khob;
- txiv hmab txiv ntoo qhuav, zib mu, tshiab los yog khov txiv hmab txiv ntoo - mus saj;
- ntsev - mus saj.
Npaj
Ncuav cov flakes mus rau hauv saucepan, ncuav lub pob nrog boiled dej, mix, ib me ntsis ntsev, tawm mus rau swell rau 2-3 feeb. Tom qab ntawd peb muab saucepan rau ntawm ib lub me me hluav taws thiab coj nws mus rau ib tug boil, tua qhov hluav taws kub. Peb cia lub porridge txias cia thiab sib tov. Tom qab 2 feeb, lub porridge thickens ntseeg tau. Nyob rau hauv lub porridge koj muaj peev xwm ntxiv qhuav apricots, raisins, prunes, zib mu, tshiab berries los yog txiv hmab txiv ntoo.
Herculean porridge nyob rau hauv dej hauv lub microwave
Nrog kev pab los ntawm ib tug microwave qhov cub, delicious gherkins
Cov khoom xyaw:
- oat flakes - 2-4 tbsp. dais;
- boiled dej - 1 iav;
- ntsev, suab thaj - mus saj.
Npaj
Sau cov dej npau npau npau, ntxiv dej qab zib thiab ntsev. Dej yuav tsum npog cov plaub ya ri los ntawm ib nrab. Peb muab ib lub tais ntawm porridge nyob rau hauv lub microwave rau 3 feeb nyob rau hauv tag nrho cov hwj chim. Peb nqa tawm lub porridge, sib tov nws, cia nws sawv ntsug rau 3 mus rau 4 feeb ntxiv. Peb ntxiv cov txiv hmab txiv ntoo qhuav, ceev, zib mu los sis txiv hmab txiv ntoo.