Ashwagandha yog ib qho qis nroj uas hlob hauv Is Nrias teb. Tshaj tawm, cov nroj tsuag zoo li ib tug kws kho mob, vim hais tias txiv kab ntxwv txiv hmab txiv ntoo yog nyob rau hauv tshwj xeeb thawv rau ntawm stems. Yog hais tias Desired, txhua tus muaj peev xwm loj hlob ashvagandu on nws windowsill. Lwm lub npe ntawm no nroj tsuag yog paub - "Indian ginseng".
Kho cov khoom thiab cov khoom sib thooj ntawm cov hmoov av
Nyob rau hauv lub recipes ntawm txwm tshuaj siv feem ntau ntawm cov nroj tsuag, piv txwv li, nplooj, tua thiab keeb kwm. Cov tshuaj pleev ntawm sab hnub tuaj siv tshuaj pleev xim rau kev ua haujlwm rau lub cev ntawm lub paj hlwb, uas yuav pab tiv thaiv insomnia thiab kev nyuab siab. Cov khoom kho ntawm ashwagandy yog vim muaj cov phytosteroids, uas ua rau kev txhim kho tus keeb kwm yav dhau hormonal thiab txo qhov kev pheej hmoo ntawm cov kab mob ntawm qhov chaw mos. Muaj vitanolides nyob rau hauv no nroj tsuag, uas muaj ib tug tonic thiab antidepressant nyhuv, thiab lawv kuj ntxiv dag zog rau lub cev. Cov khoom ntawm ashwagandy yog hais txog muaj oligosaccharides, uas cuam tshuam qhov kev txiav txim ntawm microflora ntawm txoj hnyuv loj. Nyob rau hauv lub keeb kwm yog cov tshuaj tua kab mob ntawm cov nroj tsuag keeb kwm, yog li lawv yog sib ntaus nrog rau kev ua si ntawm staphylococci, streptococcus, lwm yam Npaj npaj raws ntawm ashwagandy pab txhim kho nco, nce efficiency thiab normalize ntshav siab. Cov neeg pej xeem kev pom zoo muaj qhov teeb meem nrog lub plab zom mov, nrog rau dysbiosis thiab tsis muaj zog ntawm txoj hnyuv. Siv ashvagandu ua ke nrog cov tshuaj kho mob ntxiv lawm tshob.
Tam sim no cia peb tham txog contraindications, ces ashwagandha tsis tau siv thaum lub caij cev xeeb tub, vim hais tias cov nroj tsuag ua spasmolytic ua si rau lub tsev menyuam. Nyob rau hauv muaj ib tug loj npaum li cas ntawm slag, lub ashwagandu yuav tsum tau siv raws li kom zoo zoo li sai tau. Tsis txhob hnov qab txog qhov ua tau ntawm tus neeg tsis pom zoo ntawm qhov khoom. Contraindications muaj xws li qaug tshuaj hauv lub cev thiab kev siab hlo hauv siab .
Xav tias tag nrho cov medicinal thaj chaw ntawm ashvaganda, koj yuav tsum paub yuav ua li cas coj nws. Nws tag nrho yog nyob ntawm daim ntawv ntawm kev tso tawm, thaum tus yuav khoom ntawm lub tshuaj, ua raws li cov lus qhia ntawm lub pob. Feem ntau ashvagandu yog siv nyob rau hauv daim ntawv ntawm ib tug hmoov, uas yog tov nrog sov mis nyuj thiab zib mu. Qhov sib tov yog siv ua ntej yuav mus pw, thiab qhov ntau npaum li cas 1-2 zaug ntawm ib hnub los ntawm ib lub hlis twg mus txog ib nrab ib teaspoonful.