Yuav ua li cas nqa flax noob, lawv cov txiaj ntsim thiab kev tsim txom - cov neeg tuaj sib ntsib tuaj yeem nug cov lus nug no, txawm tias cov lus teb rau lawv paub zoo rau cov poj koob yawm txwv. Xwm tau txais cov noob ntawm flax nrog qhov zoo uas pab ib tug neeg khaws thiab ntxiv kev noj qab haus huv thiab kev zoo nkauj.
Kev siv cov noob flax rau lub cev
- Flaxseed roj yog ib qho ntawm feem ntau tseem ceeb Cheebtsam ntawm cov noob ntawm no nroj tsuag. Tus nqi ntawm cov roj no yog cov ntsiab lus ntawm cov roj fatty acids, uas tau muab kev koom tes ntau yam ntawm lub cev, tab sis yog qhov tseem ceeb tshaj rau cov metabolism hauv kev zoo thiab ntxuav cov ntshav ntawm "tsis zoo" cov roj cholesterol.
- Tshaj tawm lub cev pab thiab fiber ntau , uas kuj muaj nyob hauv cov noob flax. Kev siv cov flaxseed yuav pab txo kom lub cev muaj teeb meem "ballast", txhim kho txoj hlab plawv thiab ua haujlwm ceeb toom rau cov kab mob khees xaws.
- Tab sis muaj nyob rau hauv flaxseed thiab ib qho ntxiv tshuaj, uas yog nquag sib ntaus nrog oncology - yog cov nroj tsuag hormone lignan. Cov tshuaj no zoo tshaj plaws tiv thaiv kab mob cancer mis. Tab sis, nyob rau hauv tas li ntawd, lignan muaj antiviral thiab antibacterial nyhuv.
- Kev siv cov flax noob rau hauv lub cev yog xa nrog ntau yam ntawm cov vitamins thiab minerals - ntau tshaj 40 hom. Ua tsaug rau cov khoom no, flaxseed tuaj yeem tua cov hnub nyoog hloov, ntxiv dag zog rau kev tiv thaiv ntawm lub cev, tswj cov ntshav qab zib thiab cov cholesterol thiab ntau ntxiv.
Cov zaub mov txawv pej xeem rau kev kho cov noob flax
Qhov yooj yim tshaj plaws kom haus flaxseed yog 1 tablespoon nyob rau hauv thaum sawv ntxov ib nrab ib teev ua ntej noj tshais. Noob nyob rau hauv rooj plaub no yuav tsum tau chewed thiab swallowed. Qhov no feem ntau yog siv los ntawm cov poj niam uas xav kom poob phaus. Nws yog ib qho tseem ceeb heev kom ntxiv flaxseed rau qaub-mis nyuj cov khoom , sprinkle porridge on lawv.
Txoj kev lis ntshav ntawm flaxseed nrog gastritis thiab lwm yam teeb meem hauv plab hnyuv ntxwm
Cov khoom xyaw:
- 1 tbsp. ib spoonful ntawm flaxseed;
- 400 ml ntawm boiling dej.
Npaj
Hliv cov noob flax nrog dej npau npau thiab tawm mus rau 1 xuab moos. Tom qab ntawd lub tshuaj yog lim thiab noj 1 iav nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj on ib npliag plab.
Flaxseed kom nce kev tiv thaiv
Cov khoom xyaw:
- 100 g ntawm flaxseed;
- 50 g ntawm granulated qab zib.
Npaj
Noob lub noob flax hauv hmoov, sib tov nrog qab zib. Siv 1 teaspoonful 2-3 zaug ib hnub twg.
Contraindications
Muaj cov noob nroj tsuag tuaj yeem tuaj yeem nqa nrog lawv lub cev, tsis siv lub cev. Kev sab laj ntawm ib tus kws kho mob ua ntej yuav qhia cov flax noob tuaj rau hauv kev noj haus yog tsim nyog thaum:
- kab mob ntawm prostate thiab ovaries;
- kab mob ntawm daim siab thiab gallbladder;
- nephrolithiasis;
- inflammatory kev ntsuas nyob rau hauv intestine.