Ginger yog nto moo rau nws txoj kev tsis hnov tsw, kev pleev xim saj thiab cov khoom tseem ceeb, uas tawm los ua haujlwm tseem ceeb heev hauv cov kab mob ntawm ARVI. Thawj qhov kev kho mob rau cov mob khaub thuas yog hnav, seb nws yog tshuaj yej los yog lub hauv paus xwb. Xav txog cov zaub mov ntawm cov kev noj qab haus huv feem ntau ntawm cov khoom no.
Dab tsi pab tau rau qhiav qis?
Aromatic paus ntawm ib tug zoo nkauj duab yog ib qho ntawm feem ntau haib ntuj immunostimulants. Yog tias koj siv cov khoom tsim los, qhov kev pom zoo ntawm qhov kev cog lus ntawm tus kab mob viral txawm tias thaum lub sij hawm nws kis tawm hauv pawg neeg tsawg.
Thaum txias, tshuaj yej nrog Ginger zoo, feem ntau vim yog nws lub peev xwm los txhawb lub cev, ntxiv dag zog rau lub cev cov tswv yim tiv thaiv kev tiv thaiv kab mob.
Tsis tas li ntawd, hauv paus muaj ib tug ua kom sov, expectorant thiab soothing nyhuv; relieves mob nyob rau hauv cov leeg thiab pob qij txha, uas yog tseem zoo heev, vim hais tias Ib qho kab mob kis tus kab mob no yuav luag txhua zaus los ntawm qhov hu ua mob ib ce.
Tshuaj yej los ntawm Ginger thiab txiv qaub rau khaub thuas
Nyob rau hauv tandem nrog ib tug txiv qaub, uas yog ib tug storehouse ntawm vitamin C, ginger pab nyob rau hauv lub sij hawm luv luv kom kov yeej mob viral respiratory diseases. Ntxiv dag zog rau cov nyom ntawm cov txiv kab ntxwv thiab cov txuj lom.
Nyob rau ntawm thawj cov cim ntawm ib tug txias, nws yog ib qho nyiaj boiling tshuaj yej raws li nram qab no daim ntawv qhia:
10 - 15 cm ntawm hauv paus yog peeled, finely tws los yog grated.- Ntxiv qhov nce mush nyob rau hauv 1 liter dej thiab noj rau 10 feeb.
- Tshem tawm qhov dej haus ntawm qhov cub, ntxiv ob peb spoons ntawm zib mu, kua txiv ib nrab qaub thiab tag nrho cov txiv kab ntxwv, zoo li mint nplooj, cinnamon stick, kukrumu, ib pinch ntawm dub kua txob.
Ib daim ntawv teev cov txuj lom tau tuaj yeem tsim kho, tab sis txiv qaub thiab zib ntab yog cov khoom xyaw cov kua qhob noom ntawm cov kua qaub.
Tshuaj yej nrog Ginger thiab txuj lom tawm tsam khaub thuas
Pab tau ARVI haus dej haus, uas yog npaj rau lub hauv paus dub thiab ntsuab cov tshuaj yej:
- Tshuaj yej yog brewed raws li daim ntawv qhia li ib txwm, thiab tom qab ntawd lim rau hauv lub lauj kaub thiab muab tso rau hauv hluav taws.
- Thaum cov kua sov sov, ntxiv rau ob peb noob ntoo ntawm daim ntoo thawv thiab cov qe los saj, grated ginger (ib feem peb ntawm rab diav rau ib khob). Yog tias xav tau, koj tuaj yeem tso kua txiv citrus.
Yog hais tias ua noj xws li ib tug tshuaj yej rau ib tug mob khaub thuas 20 feeb, qhwv tau mob rau hauv caj pas, sov thiab ua haujlwm sai. Txawm li cas los xij, rau kev tiv thaiv, dej haus los ntawm hauv paus kuj zoo heev.
Yog hais tias koj tsis muaj sij hawm los thab nrog spices, thiab tus kab mob no twb ua rau nws tus kheej muaj kev xav, nws tsim nyog los ua tshuaj yej hauv tsuag tsuag, cia li ncuav ob peb rab phom nrog cov dej kub npau npau thiab ntxiv suab thaj los yog zib ntab los saj.
Ginger los ntawm hnoos
Yog tias ib qho dej cawv hnoos tau hnoos, nws yuav pab tua tau cov kua mis kub, uas yog ntxiv rau ib feem ntawm ib rab diav kua qhob qwj hauv daim ntawv ntawm hmoov. Koj tuaj yeem muab tso rau me ntsis khob ntawm zib mu thiab dib nyob rau hauv lub khob. Qhov no haus yog qhov zoo tshaj plaws noj thaum hmo ntuj.
Txhawb kom expectoration nrog qhuav hnoos, Ginger kua txiv tov nyob rau hauv vaj huam sib luag nrog txiv qaub kua txiv thiab ib diav ntawm zib mu yuav pab tau.
Nyob rau hauv kev sib ntaus tawm tsam lub ntsws mob yuav pab decoction ntawm fenugreek noob (shamballa), uas yog muag nyob rau hauv lub departments ntawm spices:
- 2 spoons ntawm no seasoning ncuav ib khob dej, noj on tsawg cua sov rau txog 10 feeb.
- Tom qab ntawd, ntxiv ib nrab ib rab diav piam kua txiv qhuav thiab zib ntab rau haus.
Lwm txoj kev
Raws li koj tau pom, tshem ntawm cov tsos mob ntawm txias yuav pab tsis tau tsuas yog tshuaj yej nrog Ginger, tab sis lwm cov pej xeem cov kev kho mob raws li qhov no kho cov cag. Piv txwv, yog tias koj dilute nws cov kua txiv hmab txiv ntoo nyob hauv kev sib npaug sib npaug nrog cov piam thaj thiab pauv hauv koj lub qhov ntswg, rau ob peb hnub yuav kis tau ntawm lub qhov ntswg thiab kab xev xaim.
Ginger yog ib qho tseem ceeb rau txoj hauv kev nqus dej - qhov tseem ceeb roj ntawm qhov khoom no ntxiv rau lub tshuaj rau ntawm 1 mus rau 2 nti, thiab lub sijhawm ntawm qhov kev sib kho yuav tsis pub tshaj 7 feeb.
Tshem tawm qhov mob ntawm caj pas nws yog qhov ua tau, muaj chewed ib ntiv nplhaib ntawm lub hauv paus tshiab. Los ntawm txoj kev, qhov no yog qhov zoo yog tias koj xav ua kom koj ua tsis taus pa sai.