Koj mus qhov twg los? Koj puas paub hais tias tsis muaj nqaij koj yuav tuag? Koj yog cov coj txawv txawv! Koj tau hnov ntau npaum li cas hauv koj qhov chaw nyob ntau npaum li cas. Peb, vegetarians, nyob zoo heev tsis muaj zaub mov ntawm cov tsiaj txhu thiab tib lub sij hawm peb paub hais tias qhov twg tau txais qhov ntau npaum li cas ntawm cov protein.
1. Taum, zaub qhwv thiab qe-qe qe
Cov protein ntau npaum li cas: 28 grams
2. Noodles nrog zaub paj, cashew thiab taum paj
Cov protein ntau npaum li cas: 24 g
3. Dub taum, rucola, qos yaj ywm thiab ua qe qe
Cov protein ntau npaum li cas: 30 g
4. Kinoa nrog ci taum thiab txiv laum huab xeeb
Cov protein ntau npaum li cas: 45g
5. Dub taum nyias
Cov protein ntau npaum li cas: 45g
6. Cov Neeg Muaj Koobmoog Tus Neeg Tawg Tsuas Noj nrog ib tus neeg seev cev
Cov protein ntau npaum li cas: 45g
7. Neeg tsis noj nqaij pob txha
Cov protein ntau npaum li cas: 30 g
8. Cabbage-bean burger nrog fragrant qos slices
9. Mint omelet nrog peas
Cov protein ntau npaum li cas: 22 g
10. Ntxuav ntawm Parmesan, Cabbage thiab White Beans
Cov protein ntau npaum li cas: 20 g
11. Sandwich nrog qe qe, asparagus thiab cheese
Cov protein ntau npaum li cas: 18 g
12. Taum kua zaub
Cov protein ntau npaum li cas: 140 g
13. Wafers los ntawm pob kws hmoov
Npaum li cas protein: 10 g
14. Barley risotto nrog taum thiab zaub
Cov protein ntau npaum li cas: 25 g
15. Taco
Cov protein ntau npaum li cas: 11 g
16. Nqaij kua zaub qab zib
Npaum li cas protein: 10 g
17. Leeks, kua txob liab thiab txiv mab liab
Cov protein ntau npaum li cas: 20 g
18. Ncuav ci taum paj thiab qintamon nrog lentils thiab spinach
Cov protein ntau npaum li cas: 32 g
19. Neeg tsis noj nqaij nqaij nrog ncech sauce
Cov protein ntau npaum li cas: 18 g
20. Spaghetti nrog zucchini thiab soya
Cov protein ntau npaum li cas: 31 grams
21. Bean lasagna
Cov protein ntau npaum li cas: 18 g