Tsis tshua muaj tus pojniam txaus siab nrog nws qhov muag thiab lub cev, yog li qhov teebmeem ntawm kev yuav ua rau koj tus kheej poob phaus hauv tsev yog qhov tseem ceeb rau cov pojniam feem ntau. Tsis txhob nkim sij hawm nyob rau hauv vain, peb tham txog kev pab dab tsi pab kom poob rau cov phaus ntxiv thiab dab tsi tiag tiag koj teev rau poob.
Yuav ua li cas kom ua rau koj tus kheej poob phaus - kev txhawb zog
Yuav pib nrog, koj yuav tsum tune poob rau kev poob phaus poob siab, nws yuav pab ua li cas quab yuam koj tus kheej kom poob phaus, thiab yuav pab kom cov phaus ntxiv tsis rov tshwm dua. Ua ntej tshaj plaws yog ua kom to taub dab tsi ua rau koj poob phaus, vim yog ib tug neeg tsis xav tau ib yam dab tsi, ces nws tsis ua nws, los yog tsuas tsis, los yog nws puas "los ntawm nws caj npab". Yog li ntawd, ua ntej koj nkag siab rau ntawm koj tus kheej, rau qhov no, nug koj tus kheej cov lus nug "Vim li cas kuv xav poob phaus?", "Kuv yuav ua li cas yog tias kuv plam ntxiv phaus?", Kuv lub neej yuav zoo li cas yog tias kuv saib txawv?
Tom qab qhov kev txiav txim siab raug txiav txim siab, nws yuav tsum to taub tias koj tsis tuaj yeem yuam koj tus kheej ntau dhau, nws yuav pab tau, yuav ua li cas koj tus kheej noj tsawg dua thiab yuag yuag, thiab ua kis las. Psychologists tawm tsam tias yog ib tug neeg ua haujlwm dhau mus pib ua lag luam, ces qhov tshwm sim hais tias nws yuav tso tseg qhov pib pib ntau zaus. Yog li, pib me me, piv txwv li, txo qis ntawm noj hmo ΒΌ, tso koj cov khoom qab zib lossis khoom qab zib ntau dua, lossis ua li 1-2 zaug ib lim piam rau tsawg kawg ib nrab teev. Tom qab tau siv cov kev hloov rau 1-2 lub lis piam, noj cov kauj ruam tom ntej, piv txwv li, ua zaub mov ua zaub mov noj tsuas yog noj hmo , ua cov hauj lwm ntau dua lossis ntev.
Lwm txoj kev uas yuav pab tau koj tus kheej poob phaus hauv koj lub tsev ib puag ncig, yog li pib ua kis las