Txhua txhua hnub peb noj zaub mov ntau zaus, tsis to taub txog nws cov lus. Tab sis txhua yam khoom muaj ntau cov as-ham thiab muaj cov nyhuv ntawm lub cev! Paub li cas pabcuam pear, koj tuaj yeem ua qhov feem ntau ntawm nws cov khoom siv tau.
Cov txiaj ntsig ntawm pears rau lub cev
Pear, raws li pear compote - qhov no yog ib pob khoom tiag tiag ua ntej. Nws muaj cov vitamins A , B, C, E, PP thiab H, zoo li qhov loj ntawm cov zaub mov. Ua tsaug rau xws li ib tug nplua nuj nyob rau hauv tseem ceeb Cheebtsam, lub pear yog muaj peev xwm pab tiv nrog ib tug loj ntawm ailments.
Nrog cov kab mob catarrhal, compote los ntawm ib tug pear yuav tsis tsuas pab suppress tshav kub, tab sis kuj pab txhawb lub cev lub cev tsis muaj zog, yog li ntawd lub yeej tshaj tus kab mob yuav tsum tau nyob rau hauv cov ntaub ntawv tsawg. Tshwj xeeb yog zoo pear raws li ib tug antitussive - rau qhov no koj yuav noj tshiab thiab ci txiv hmab txiv ntoo.
Teeb meem nrog plab hnyuv ntxwm yog paub txog txhua tus neeg hauv ntiaj teb. Yog li, yog hais tias raws plab ntes tau koj tawm ntawm tus neeg zov, nws yog qhov zoo tshaj rau noj ib khob ntawm pear compote. Yog tias raws plab tau dhau mus rau ib qho mob tsis tu ncua, haus cov dej haus no tas li, thiab qhov teeb meem yuav sai sai no.
Tsaus txaus, pear pab daws qhov teeb meem rov qab: yog tias koj muaj cem quav, cia li noj ob peb dia ntawm pob pear ntawm compote. Lawv muaj cov nyhuv ntxim saib ntxim nyiam, thiab, tsis zoo li cov ntsiav tshuaj, tsis muaj peev xwm ua mob rau lub cev.
Pears yog pom zoo kom muab tso rau hauv koj cov zaub mov thiab cov neeg uas raug kev txom nyem los ntawm tus kab mob siab, ntshav qab zib thiab rog.
Cov txiaj ntsig thiab kev tsis haum ntawm pears
Nrog rau tag nrho cov khoom tseem ceeb ntawm ib tug pear muaj tsuas yog ib qho tsis zoo: noj nws nyob rau hauv ib qho kev plab yog txwv tsis pub, vim hais tias cov nplua nuj ntawm cellulose yog irritating
Noj cov pears
Siv pears rau mono-noj haus (noj cov zaub mov ntawm ib yam khoom muag) tsis pom zoo vim yog cov nplua mias ntawm fiber ntau , uas nyob rau hauv nws tus kheej yog pab tau, tab sis tsis nyob rau hauv loj heev ntau. Nws yog txaus kom ua ib tug pear nrog koj khoom noj txom ncauj ib hnub los yog ob zaug ib hnub - rau ib qho thib ib thiab noj khoom txom ncauj, piv txwv. Nyob rau tib lub sijhawm, txiav txhua hnub calorie kom tsawg hauv koj cov khoom noj, thiab qhov yuav tsis ntev ntev tuaj.
Seb puas yog tau pears ntawm kev noj haus? Txhua yam nws nyob ntawm koj kev noj haus. Nws tuaj yeem hloov cov txiv hmab txiv ntoo sib txawv hauv kev noj haus, tab sis ntxiv rau nws - nws tsis yog qhov tsim nyog, vim tias yuav muaj "preponderance" ntawm caloric intake.