Raws li txoj cai, thawj thawj zaug (tsis yog yuav tsum totaub nrog cov zaub mov ntxiv) tus menyuam pib nkag los ntawm 4 lub hlis. Nws ua tiav ib qho kev pub mov, raws li tus me nyuam yuav tsum tau txais cov khoom noj kom txaus, cov vitamins thiab kab, uas feem ntau tsis txaus rau kev pub mis . Thaum pub mis niam, tus kab mob yuav tau txhaj 2-4 lis piam tom qab.
Taw qhia txog kev pub khoom noj ntxiv nrog kev pub khoom pub rau 4 lub hlis
Cov cai tswj kev qhia txog cov khoom noj khoom haus ntxiv rau cov khoom noj khoom haus:
- ntxias pib pib nkag tsis dhau 4 lub hlis;
- tsis txhob qhia cov zaub mov complementary thaum tiv thaiv kab mob;
- cov khoom uas tau muab coj los ua ke rau cov khoom noj sib ntxiv ua ke yuav tsum ua raws li cov hnub nyoog tshwj xeeb raws li lawv qhov kev taw qhia;
- cov khoom raug muab tso rau hauv cov ntawv sau homogeneous;
- Koj pib tsis tau cov khoom noj khoom haus ntxiv yog tias tus me nyuam muaj cov cim mob khaub thuas;
- lure txhaj tshuaj tawm ntawm cov khoom me me, maj mam nce hauv lub lim piam, ntxiv qhov uas yuav tsum tau mus rau qhov sib xyaw ua ntej yuav pub mis, qhov lure yog muab ua ntej cov dej ntws tawm;
- cov khoom siv los ntawm cov khoom noj khoom haus sib txuas lus yog pib thaum sawv ntxov;
- ib pluag mov yog tswv yim rau ib tug kab ntxau;
- qhov thib ob pib pib nkag mus, tsuas yog thaum tus me nyuam muaj qhov siab ua thawj zaug;
- Nws tsis tuaj yeem ua kom paub cov khoom noj uas tus me nyuam muaj qhov tsis haum tshuaj;
- lure txhaj nrog ib tug teaspoon;
- Yog tias tus me nyuam tsis kam ua khoom muag, koj yuam tsis tau nws.
Lub tswv yim ntawm kev qhia txog kev sib txuam nrog kev pub mis
Qhov tseeb qhia txog kev pub zaub mov pub nrog cov khoom noj khoom haus ib txwm ua raws li kev cai hnub nyoog rau ntim, caloric intake, hnub nyoog txhim kho kev lag luam rau kev qhia txog cov khoom noj thiab kev pub noj mis. Muaj ib lub rooj tshwj xeeb rau kev qhia txog cov zaub mov complementary nrog 4 lub hlis ntawm cov khoom noj khoom haus pub mis, uas tuaj yeem tshawb xyuas lub sijhawm thiab cov nqi ntawm kev tswj cov khoom. Yog hais tias lub tswv yim ntawm kev qhia ntxiv ntawm kev pub ntxiv pub nrog cov khoom noj khoom haus muaj cai, ces kwv yees li ntawm 4 lub hli zoo li no:
- 6.00 - Cov me nyuam cov mis nyuj tov 180 ml;
- 10.00 - mis mos mis mos 180 ml, kua txiv hmab txiv ntoo 20 ml;
- 14.00 - 10% cij porridge (buckwheat, rice, oatmeal, raws li ib txwm tsis tau - semolina), uas nyob rau hauv ib lossis ob lub lis piam yuav hloov ib tug pub mis 180 ml, kua txiv hmab txiv ntoo 20 ml;
- 18.00 - curd 20 g, txiv hmab txiv ntoo puree 20 ml, mis mos 140 ml;
- 22.00 - Cov mis mos mis nyuj tov mis 180 ml.
Thawj lub lure feem ntau yog tov mis nyuj porridge. Cereal-dawb cereal yuav tau muas ntawm lub khw, nws yog siav rau hauv dej, tag nrho cov khoom tsim nyog tau muaj nyob rau hauv nws cov lus, thiab ua noj yog piav rau hauv lub thawv. Rice porridge tsis pom zoo rau cov me nyuam nrog cem quav. Qhov nrov tshaj plaws yog buckwheat, pob kws thiab oats. Manna porridge tuaj yeem khi tau cov vitamin D thiab pab rau kev siv mus sij hawm ntev, kev loj hlob ntawm rickets thiab pom qhov hnyav tshaj qhov hnyav, vim hais tias nws yog ib qho uas tsis tshua muaj. Porridge yuav tsum muaj homogeneous, tsis muaj qab zib thiab, yog tias yuav siv porridge siv, nws yog ib qhov tsim nyog los xyuas lawv lub neej txawb thiab lub luag hauj lwm ntawm lub ntim.
Yog tias koj siv lwm yam kev qhia ntawm cov khoom noj khoom haus sib ntxiv rau cov khoom noj khoom haus, ces tsis txhob noj mis nyuj porridge thawj lub lure yog pib ua zaub qhwv kua zaub. Lub sij hawm ntawm kev sib ntxiv nrog pub khoom noj tsis hloov, tab sis tsev cheese los yog ib lub quarter ntawm lub zom qe qe yog qee zaum ntxiv hauv puree.
Zaub rau cov qos yaj ywm tom qab siv qos yaj ywm, carrots, cabbage (xim dawb thiab dawb), zucchini, tom qab - peas, beets, taub dag, eggplant. Lawv noj kom txog thaum npaj txhij thiab zom rau hauv homogeneous. Kev qhia txog cov khoom noj sib txig ua ke pib nrog ib qho zaub, tom qab ntawd lwm tus ntxiv. Puree yog siav on dej, tsawg dua ntxiv ib qho me me ntawm cov mis nyuj.