Cov kabmob loj hlob ntawm tus menyuam yuavtsum tau noj ntau ntau cov vitamins thiab kab rau kev noj qab haus huv. Tag nrho cov kev puas siab puas ntsws thiab kev muaj peev xwm ntawm crumbs yog nyob ntawm seb txoj kev xaiv ntawm qhov sib txawv ntawm qhov sib txawv me ntsis. Niaj hnub no, tuam ntxhab muab peb cov txheej txheem sib txawv hauv ib lub thawv me me, ib qho yog nrov tshaj plaws rau cov menyuam yaus hauv xyoo mus txog xyoo.
Vitamins rau Supradin Kids
1. Supradin gel rau cov me nyuam . Cov vitamin complex ntawm supradin rau cov me nyuam txawv ntawm lwm tus neeg hauv nws cov lus. Nws muaj ib qho tseem ceeb heev rau kev txhim kho tus menyuam, lecithin. Nws txhawb nqa kev sib haum xeeb ntawm lub cev nqaij tawv thiab ua rau cov kab mob tsis haum. Tsis tas li nyob rau hauv supradin gel rau cov me nyuam yog beta-carotene (paj rwb ntaub plaub), uas muaj kev ntxim ntxim rau cov retina thiab nce kab mob. Nws yog tshwj xeeb tshaj yog kom muab cov vitamins ntawm supradin rau cov me nyuam tom qab noj tshuaj tua kab mob. Nws tseem ceeb heev uas yuav tau siv cov tshuaj nrog beriberi thiab lag qab tom qab tus me nyuam loj hlob. Cov kws kho mob feem ntau tau sau daim ntawv no ntawm cov vitamins rau ntau yam kev mob ntawm cov leeg hlwb. Yog tias tus me nyuam muaj kev ua ub ua no ntxiv, los sis, qhov hloov ntawm kev ua si, kev hnoos pw, ces noj cov tshuaj multivitamins rau cov me nyuam supradin nrog cov ntsiab lus lecithin yuav daws tau cov teeb meem no.
2. Suprathin chewing vitamins rau cov me nyuam. Txoj haujlwm yog pom zoo rau cov menyuam yaus hnub nyoog tsib xyoos. Supradin Kids rau Cov Menyuam
- tus nqi rau kev tsim cov qoob loo vim yog cov npe nram qab no ntawm cov khoom siv:
- Choline (txhawb kev ua haujlwm ntawm lub cev, pab txhawb tus menyuam txoj kev puas siab puas ntsws, plays lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm lub cev);
- complex omega-3 (tseem ceeb rau lub hlwb thiab retina, ua rau kom muaj peev xwm, kawm tau thiab nce siab ntawm tus menyuam).
3. Vitamins rau cov me nyuam ntawm supradin cov me nyuam nyob rau hauv daim ntawv ntawm bears. Kuj tsis yog ib yam khoom muag, nws yog ib qho uas muaj kev lom neeg biologically. Tshaj tawm, cov ntsiab lus ntawm lub thawv zoo li me me marmalades, vim hais tias cov me nyuam nyiam noj lawv. Daim ntawv tso tawm no yog npaj rau cov me nyuam hnub nyoog 11 xyoos. Cov txheej txheem muaj vitamins C thiab antioxidants tiv thaiv khaub thuas thiab ua rau lub cev tsis muaj zog, nrog rau cov vitamins B rau tag nrho cov hauj lwm ntawm tus me nyuam lub paj hlwb. Nicotinamite nrog folic acid ua hauj lwm ntawm cerebral cortex, vim hais tias qhov no yog qhov zoo tshaj plaws rau kev nkag tau kawm thaum kawm.
Suprastin Vitamins rau Me Nyuam: Dab Tsi Tshaj Niam?
Txawm tias cov lus tshaj plaws thiab cov yeeb yaj kiab tshaj tawm tsis muaj peev xwm hais tau tus cautious niam, leej twg muaj ntau cov lus nug ntau. Xav txog cov ntsiab lus tseem ceeb tshaj plaws uas cov niam txiv yuav xav tau thaum yuav qhov cov vitamins ua.
- Cov tshuaj no puas muaj kev phiv tshuaj? Yog tias koj ua raws li kev pom zoo, ces yuav tsis muaj teeb meem. Hauv qee qhov kev mob, tej zaum nws yuav ua pob xoo lossis ib qho xim daj ntawm tus menyuam qhov zis. Yog hais tias nyob rau hauv thawj rooj plaub nws muaj peev xwm
tshwm sim los ntawm ib tug neeg tsis txaus siab, tom qab ntawd ces nyob rau hauv rooj plaub thib ob nws yog qhov zoo. Cov xim ntawm zis yuav hloov vim yog cov ntsiab lus ntawm vitamin B2. - Puas muaj lwm yam contraindications? Txhua cov vitamins rau tus menyuam hnub nyoog 3 xyoos yuav tsum yog tus kws kho mob tshwj xeeb nkaus xwb. Yog tias hypervitaminosis ntawm cov tshuaj vitamin A lossis D, hypercalcemia, lub raum tsis muaj txhij, ces nws yog qhov zoo tshaj rau kev ncua cov tshuaj. Yog tias tus me nyuam muaj qhov muaj zog rau lactose, ces nws yog qhov zoo uas yuav tsum tau noj cov tshuaj vitamins hauv daim npog los yog cov ntsev hauv cov ntsiav tshuaj.
- Puas yog cov tshuaj sib raug zoo nrog lwm cov kev noj haus uas zoo ib yam? Yog hais tias koj noj cov vitamins ntawm supradin, ces los ntawm kev txais tos zoo xws li cov tshuaj yuav tsum muab pov tseg. Qhov no siv rau lwm cov khoom uas muaj cov vitamins A, D, E.