Txhua tus niam nws sim muab qhov zoo rau nws tus me nyuam. Thiab nws paub tias cov zaub mov tseem ceeb tshaj plaws rau tus menyuam mos liab yog niam mis. Txawm li cas los xij, nyob rau hauv lub ntiaj teb no, kwv yees li 5% ntawm cov poj niam tsis muaj peev xwm pub mis rau kev noj qab haus huv. Rau lawv, koj tuaj yeem ruaj ntseg ntxiv cov feem pua ntawm cov niam uas vim qee zaum tsis tuaj yeem txuag cov mis tom qab yug, nrog rau cov uas raug yuam cai pub niam mis rau kev mob nkeeg. Xws li cov niam txiv raug yuam kom tuaj yeem rau kev hloov mis niam rau noj mis rau lawv tus menyuam.
Lawm, thaum pub khoom noj khoom haus ua ntej cov niam txiv, lo lus nug tshwm sim ua rau qhov sib xyaw kom zoo dua rau tus menyuam mos. Txawm li cas los xij, nws tsis muaj peev xwm teb tau rau txhua tus me nyuam, vim nws yog tus cwj pwm.
Cov zaub mov zoo li cas rau cov menyuam yug tshiab?
Tus menyuam, nyob ntawm seb nws muaj hnub nyoog li cas, muaj qee cov kev xav tau rau cov kabmob, cov nqaijrog, roj thiab carbohydrates. Txhua qib theem twg yog qhov nws xav tau rau nws pub mis rau tus menyuam. Qhov zoo tshaj plaws sib tov rau cov me nyuam yug tshiab yog ib qho uas feem ntau yog ua tau raws li tus me nyuam cov kev noj haus kev noj haus, nws txoj kev loj hlob thiab kev loj hlob.
Qhov twg sib tov yog zoo rau cov me nyuam yug ntxov ntxov? Cov menyuam yaus uas yug ua ntej hnub kawg yuav muaj kev ywj pheej rau qhov chaw, cov kab mob thiab cov kab mob. Yog li, qhov sib xyaw kom haum rau cov me nyuam noj yuav tsum muaj ntau cov khoom uas pab txhawb kev tiv thaiv, thiab yuav tsum tau yoog raws li qhov hnyuv xaj ntawm tus me nyuam ntxov ntxov. Raws li txoj cai, xws cov khoom siv sib xyaw ua ke muaj cim "PRE" rau ntawm pob.
Qhov zoo tshaj plaws ntawm tus me nyuam mos noj rau hauv daim ntawv ntawm cov mis mos rau thawj nrab xyoo ntawm nws lub hnab yog sau rau 1. Cov me nyuam muaj hnub nyoog 6 txog 12 hlis, nws raug nquahu kom noj mis nyuj nrog mis nyuj.Kuv tus xov tooj 3 ntawm pob ntawv qhia tias qhov sib tov yog tsim los pub mis rau me nyuam dhau 18 lub hlis.
Lub chaw lag luam ntawm me nyuam mos noj li cas?
Hmoov tsis, nws tsis tuaj yeem xaiv qhov sib xyaw kom haum rau tus me nyuam, tsom rau ib hom khoom noj khoom haus ntawm tus me nyuam, ntawm tus nqi ntawm cov khoom los yog kev paub txog cov phooj ywg. Txawm li cas los xij, qhov zoo tshaj plaws tau muab rau cov neeg pov thawj tau muab pov tseg, tsis txhob haus cov mis sib xyaw nrog cov nqe lus nug uas tsis muaj leej twg tau hnov ua ntej, thiab yog hais tias lub pob tsis muaj cov lus piav qhia txog kev sib xyaw thiab cov hnub nyoog txwv. Cov lus ceeb toom no yuav pab kom "tawm nroj tsuag" yam khoom qub.
Kev xaiv ntawm cov mis mos rau cov me nyuam mos yuav tsum yog raws li cov khoom xyaw ntawm cov khoom thiab cov lus pom zoo ntawm tus kws kho mob.
Qhov sib tov yog dab tsi zoo dua rau tus menyuam mos noj?
Nyob ntawm qhov muaj pes tsawg leeg ntawm qhov sib tov nrog lawv qhov txawv:
- Muab cov khoom sib xyaw. Raws li lawv cov ntsiab lus ntawm carbohydrate, protein, rog thiab vitamin cov cheebtsam, lawv yog cov zoo sib xws rau cov kab tsim tawm ntawm niam mis. Lawv ntxiv cov txiv mis nyuj qaub, uas yog siv cov protein ntau ntawm cov nyuj los yog tshis mis nyuj, ua rau nws yooj yim mus zom zaws. Qhov no yog qhov sib tov zoo tshaj rau cov me nyuam mos thiab cov me nyuam mos liab hauv thawj ib nrab ntawm lub neej.
Hauv kev ntsuam xyuas ntawm hom tshuaj zoo rau tus menyuam mos noj rau cov menyuam mos liab hauv qhov ntu no NAN muab los ntawm Nestle yog nyob hauv cov hmoov txhuas. - Tsawg tau txais, "casein". Kuj pom zoo rau hauv cov kua mis, tab sis tsis txhob muaj cov kua mis uas siv cov kua txiv hmab txiv ntoo, thiab vim li ntawd nyuab dua zom cov menyuam mos liab cov hnyuv. Txoj kev ntsuam xyuas cov ntaub ntawv sib xyaw rau cov me nyuam tshiab yog coj los ntawm Similak
- Ib feem kom raug. Lawv tsis muaj demineralized whey, thiab cov carbohydrates, hmoov txhuv nplej siab thiab sucrose tuaj yeem pom nyob rau hauv cov khoom xyaw. Qhov kev noj haus no yog qhov tau txais kev pub mis rau menyuam ntawm ob thiab feem peb ntawm lub neej.