Kev noj zaub mov ntawm tus menyuam nyob rau 8 lub hlis nws nyob ntawm ntau yam tseem ceeb: kev yug los yog khoom noj khoom haus yog tus me nyuam, thaum lawv muaj hnub nyoog pib los ua kom tiav cov zaub mov complementary, txawm tias cov kab yas puas muaj qhov tsis haum cov kev fab tshuaj. Qee cov menyuam nyob rau 8 lub hlis twb muaj ntau hom zaub mov, nrog rau cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, nqaij, qe qe, cov zaub mov qaub thiab cov khoom noj haus txawm; lwm tus mus rau lub hnub nyoog no yog paub, tsuas yog rau leej niam lub mis, nrog cov khoom 2-3 tshiab xwb.
Puas muaj leej niam leej txiv uas txiav txim siab rau lo lus nug "Yuav ua li cas pub rau tus me nyuam nyob rau hauv 8 lub hlis?", Qhov tseeb, yog xyuas nrog tus kws kho mob cov lus pom zoo thiab txhua yam ntawm cov lus qhia ntxiv. Txhawm rau tsim ib lub caij nyoog rau kev nkag mus rau cov khoom tshiab rau hauv tus menyuam cov zaub mov feem ntau tsis yog qhov nyuaj. Tab sis xav seb yuav ua li cas ua tau cov khoom noj khoom haus thiab cov khoom noj khoom haus ntau, ua ib qho zaub mov rau txhua hnub, tsim kom muaj kev noj haus yog ib qho nyuaj me ntsis ntxiv uas yuav tsum muaj ib tug niam txiv xav txog thiab tsim kom muaj kev ywj pheej.
Cov khoom siv rau ib tug menyuam hauv 8 lub hlis (hauv qhov kev txiav txim ntawm cov lus sib lawv liag):
- porridge (oatmeal, buckwheat, mov, pob kws, thiab lwm yam);
- nyuj mis nyuj (tsuas yog rau kev ua noj porridge);
- zaub (zaub qhwv thiab zaub qhwv zaub, zucchini, taub dag, qos yaj ywm, carrots, dos);
- zaub thiab butter;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (txiv apples, pears, txiv tsawb, apricots, peaches, prunes, cherries, dub thiab liab currants, blueberries, raspberries);
- nqaij (nqaij, nqaij nyug, luav, nqaij qaib, nrog tu - nqaij npuas, nqaij nyug nqaij);
- qe qe (2-3 zaus ib lub lim tiam);
- tsev cheese;
- kefir thiab lwm cov kua mis kua mis;
- ntses.
Kev noj haus hauv kev noj haus hauv 8 lub hlis
Tus me nyuam muaj 8 hli yuav tsum tau noj 5-6 zaug ib hnub ntawm ib lub caij nyoog li ntawm 4 xuab moos. Ntawm no yog kwv yees li niaj hnub noj ib hnub rau tus menyuam hauv 8 lub hlis:
- 6:00 - mis niam los yog mis nyuj mis;
- 10:00 - porridge (170-190 g), kua txiv hmab txiv ntoo los yog qos yaj ywm tom qab (50-70 ml);
- 14:00 - zaub puree (170-190 g), nrog rau ntxiv ntawm puree nqaij (kwv yees li 50 grams) los yog tsis muaj nws, khob cij dawb los yog qhob cij; nyob rau tib qho kev pub mis koj tuaj yeem muab tus me nyuam qe qe (1/2 qaib los yog tag nrho quail);
- 18:00 - tsev cheese (50-70 g, yog twb nkag mus), kefir (txog 200 ml, yog tias twb nkag mus), 1 biscuit; los yog qe qe (1 / nqaij qaib los yog tag nrho quail, yog tias tsis tau noj su), ntxiv rau cov kua mis los yog sib tov;
- 22.00 - niam mis los yog sib tov.
Qee tus me nyuam nyiam sawv thiab noj thaum 1.00-2.00 thiab ua tsis pub noj mis rau 6 teev, thiab qee cov tseem yuav tsum tau noj hmo ob leeg thiab yav sawv ntxov ntxov.
Cov hoob rau cov menyuam yaus 8 lub hlis
Manna porridge nrog blueberries rau pluas tshais
Cov khoom xyaw:
- 2 dia semolina groats;
- 0.5 tbsp. mis nyuj;
- 0.5 tbsp. dej;
- 1 tbsp. qab zib;
- 1 tbsp. tshiab los yog khov blueberries.
Npaj
Mis thiab dej ncuav rau hauv ib lub thick-walled steel saucepan, ntxiv qab zib, nyob rau hauv ib tug trickle, ncuav nyob rau hauv lub mango, stirring tas li. Ntxiv mus do, nqa lub porridge mus rau ib tug boil, txo qhov kub thiab noj rau lwm 5 feeb. Muab porridge kom txias, nyob rau hauv lub meantime npaj cov berries: blanch lawv nyob rau hauv boiling dej rau ob peb feeb. Berries tau tawm ntawm cov dej nrog lub suab nrov, muab tso ua ke nrog porridge nyob rau hauv ib tug blender, whisk kom txog thaum lub homogeneous lush puree. Koj tuaj yeem ua noj xws li ib qho ntxhiab nrog txhua yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Puree nyuj nrog zaub rau pluas su
Cov khoom xyaw:
- 70 g ntawm nqaij nyug tenderloin;
- ib qho me me ntawm taub dag;
- 1 qos qos yaj ywm;
- ΒΌ noob me me;
- 1 tsp unrefined txiv roj roj.
Npaj
Zaub ntxuav, ntxuav, muab tso rau hauv ib saucepan, qhov chaw muaj cov khoom noj ua ntej pre-cooked rau 2-2.5 teev (nws yog qhov yooj yim mus ua nws hmo ua ntej). Ncuav dej thiab ua noj ua haus hauv lub hau kom txog thaum cov zaub npaj. Koj tuaj yeem ntxiv ob peb ntses ntawm ntsev. Tom qab ntawd tso dej ntau dhau (cov kua ntau npaum li cas yog nyob ntawm seb tus menyuam nyiam ua dab tsi) thiab muab zom zom rau hauv lub zom zaws mus rau lub xeev khov. Cia kom txias me me thiab ntxiv roj txiv roj.
Tsev cheese nrog pear rau noj hmo
Cov khoom xyaw:
- 1 pear "Conference";
- 80-100 g ntawm tsev cheese.
Npaj
Ntxuav cov txiv pear, ntxuav, txiav rau hauv me me thiab, ua ke nrog tsev cheese (tsev los yog tshwj xeeb cov me nyuam), punch nyob rau hauv rab.
Qhov thib ob xaiv (yog tias tus me nyuam tsaug zog thiab ua suab nrog lub riam tsis tuaj yeem ua tau): nqaij npua ua phuam zoo rau ntawm grater yas. Sib tov nrog tsev cheese.
Koj tuaj yeem ntxiv me ntsis qab zib.