"Cov plaub hau yog peb txoj kev khav theeb, puas yog qhov tseeb, Niam?" Exclaims tus ntxhais los ntawm kev tshaj tawm txog cov khoom tu plaub hau, thiab nws tsis yooj yim pom zoo nrog nws. Lush, tuab cov plaub hau ntev loo los yog curly plaub hau, los yog braids tuab ntawm caj npab rau ntawm lub duav los ntawm lub sij hawm immemorial tau suav hais tias yog qhov zoo tshaj plaws adornment ntawm ib tug ntxhais, ib tug ntxhais thiab ib tug poj niam. Tab sis tsuas yog hais tias kim advertising hais tias nws yog qhov ua tau mus cuag xws li ci ntsa iab?
Peb cov poj koob yawg koob tsis muaj kev saib xyuas zoo li no, tiam sis lawv ntsia zoo dua li niaj hnub nimno ua qauv zoo tshaj plaws - cov lus qhia yog dab tsi? Txhua yam yog yooj yim heev: xwm tau pab lawv. Cia kom txav deb ntawm kev tawm dag zog thiab tig saib peb cov pej xeem kev txawj ntse. Hnub no peb yuav ua daim npog ntsej muag rau cov ntu thiab kev loj hlob ntawm cov plaub hau, tsim los ntawm kev yooj yim hauv tsev.
Dab tsi yog qhov zoo txog cov txiv maj phaub hauv daim ntawv ntawm lub looj ntsej muag rau kev loj hlob ntawm plaub hau?
Tab sis ua ntej yuav tsim cov poov xab ntsev zaub mov rau cov plaub hau thiab kuaj lawv cov teebmeem, peb pom tias nws yeej yog qhov tseem ceeb rau cov poov xab nws tus kheej . Yog hais tias leej twg tsis paub, poov xab yog cov khoom noj khoom haus uas muaj sia nyob thiab loj hlob tuaj ntawm nws tus kheej. Lawv muaj ntau npaum li cas ntawm cov khoom siv uas nkag mus rau hauv tib neeg lub cev tsuas yog muaj zaub mov thiab ua cib tiag tiag rau nws lub tsev. Cov ntaub ntawv tsev zoo li cas?
- Cov proteins uas yog cov proteins, zoo ib yam li cov kabmob ntawm cov nqaijrog, ntses thiab cov khoom noj siv mis. Nws yog los ntawm tej cov proteins uas peb cov tawv nqaij thiab cov plaub hau, cov hauv nruab nrog cev thiab qee cov tshuaj pleev cov ntshav.
- Qhov no yog qhov yuav luag txhua yam tseem ceeb hauv cov amino acids, uas kuj tsis tau coj los ua ke hauv lub cev, tab sis tau mus nrog zaub mov. Nyob rau hauv poov yog yuav luag tag nrho cov txheej ntawm cov tshuaj, tag nrho 20 pieces.
- Cov no yog cov vitamins, uas tsuas yog tus madman paub txog cov kev pab cuam. Cov poov xab muaj tag nrho ntawm cov vitamins B , C, PP, A thiab E. Los ntawm txoj kev, lub xeem 2 yog lub luag haujlwm rau kev zoo nkauj thiab hluas ntawm daim tawv nqaij, qhov ceev thiab elasticity ntawm cov plaub hau, thiab rov ua dua ntawm peb lub cev.
- Qhov no yog tag nrho cov arsenal ntawm kab kawm, xws li: zinc, copper, iron, potassium, calcium, magnesium thiab ntau ntxiv.
Raws li koj tau pom, poov xab yog Klondike ntawm kev noj qab haus huv, tab sis tsuas yog rau nws 100% efficiency yog ib qho tseem ceeb me me. Nej zoo li acids thiab khoom qab zib, yog li ntawd peb yuav ua lub qhov ncauj qhov ntswg los ntawm lawv, saib qhov kev txawj ntse no.
Zaub mov ntawm ib daim npog poov xab rau kev loj hlob thiab ntim ntawm cov plaub hau
Yog li, poov xab, kefir thiab zib mu yog cov khoom xyaw yooj yim thiab pheej yig ntawm cov ntses plaub hau npog rau txhua tus niam tsev, peb mam li pib nrog lawv.
Kefir-poov daim npog ntsej muag rau cov plaub hau
Noj 1 tbsp. l. crushed nias poov thiab sau lawv nrog 2 tbsp. l. me ntsis warmed kefir. Muab qhov sib xyaw kom haum kom zoo kom ob qho tib si ua ib homogeneous pawg. Sib cem ntawm sib tov yuav tsum yog li ntawm tuab qaub cream.
Rau ntim thiab zoo dua kev noj haus, ntxiv 1 tbsp. l. txhua qaub cream, sib tov txhua yam ntxiv thiab siv ib daim npog qhov ncauj rau ntawm qhov tu kom plaub hau. Tso rau ntawm ib lub tsho loj, muab koj lub taub hau nrog ib lub phuam, thiab tom qab 15-20 feeb yaug koj cov plaub hau zoo nrog dej sov. Tej daim npog poov xab rau cov plaub hau, raws li cov hmoov nplej thiab cov kua mis nyeem qaub, cov nourishes zoo thiab txhawb nqa cov hauv paus hniav thiab txhawb kev loj hlob ntawm cov plaub hau shafts.
Zib ntab ua npuas ncauj
1 tbsp. l pounded poov ncuav 2-3 tbsp. l. mis nyuj thiab sib tov meej. Nyob rau hauv lub kawg, koj yuav tsum tau txais ib tug sib tov, zoo li ib tug tuab qaub cream. Yog hais tias koj mam li nrhiav me ntsis mis nyuj, koj tuaj yeem ncuav. Tom qab ntawd ntxiv 1 tbsp. l. olive los yog burdock roj thiab 1 tbsp. l. tej zib ntab. Yog hais tias tus zib mu thickens, nws muaj peev xwm yuav qhuav nyob rau hauv ib cov dej da dej. Ib zaug ntxiv, txhua yam yog tov thiab rov ua cov yeeb yam los ntawm daim ntawv qhia tas los. Khaws lub npog ncauj rau 12-15 feeb, thiab mam li ntxuav cov plaub hau hauv dej ntws.
Qe-poov daim npog ntsej muag
1 tbsp. l. qhuav poov dilute ib tug me me ntawm sov boiled dej thiaj li hais tias sib xws ntawm ib nrab-qaub cream yog tau. Khoom nyob rau hauv 1 nqaij qaib qe thiab sib tov txhua yam meej. Tsis tas li ntawd, peb tau npaj raws li tau hais tseg hauv thawj daim ntawv qhia, uas yog, peb siv lub npog ncauj los ntxuav cov plaub hau, qhwv peb tus kheej, thiab tom qab 15 feeb yaug cov plaub hau nrog dej sov so.