Pej xeem kev kho rau cem quav rau cov laus

Tsuas zoo dua ntawm cov tshuaj pej xeem yog tias tag nrho cov zaub mov nws muab yog raws li cov khoom muab pub rau peb los ntawm xwm. Cov tshuaj rau cov cem quav tawv tsis yog qhov kev zam. Lub siab ntsws ntawm lub cev, qhov mob hauv plab, nrog lub siab ntsig txog lub plawv, xeev siab nrog qhov tsis taus ntawm defecation yog paub txog txhua tus neeg. Tab sis rau qee tus neeg, muaj cem quav yog qhov teeb meem tiag tiag, vim tias lawv ua rau cov tsim tawm ntawm cov hemorrhoids thiab tsis ua hauj lwm ntawm tag nrho lub cev plab. Yuav ua li cas kho cem quav rau cov neeg laus los ntawm pej xeem cov kev kho mob yam tsis muaj kev puas tsuaj ib qho kev noj qab haus huv yog pom hauv tsab xov xwm.

Yuav ua li cas kho cem quav rau cov neeg laus nrog tshuaj tua neeg?

Ob qho tib si pej xeem thiab cov tshuaj siv tshuaj pom zoo rau cov cem quav thaum xub thawj los tswj kev noj zaub mov. Ib qho tseem ceeb ntawm qhov no:

1. Nyob rau hauv consumed zaub mov yuav tsum muaj ntau ntawm fiber , thiab yog li ntawd, nws yog ib qhov tseem ceeb noj zaub, txiv hmab txiv ntoo, bran qhob cij, oatmeal thiab buckwheat porridge.
2. Pab tau rau cov hnyuv ntawm cov roj zaub, tab sis cov tsiaj muaj ntau yam tsiaj yog txaus los txo kom tsawg.
3. Nws yuav tsum tau noj raws li ib tug cwj pwm los haus ib khob ntawm tshiab kefir ib hnub (bifidoc, ryazhenka, curdled mis nyuj los yog lwm yam unsweetened fermented mis nyuj khoom).
4. Nws yog ib qho tsim nyog yuav tau haus dej haus ntau ob peb zaug ntawm ib hnub twg, tsis hais txog lwm cov kua haus tau.
5. Kev kho haiv neeg rau cov neeg laus cem quav
6. Yog tias cov quav qis qis qee zaum qeeb los ntawm qee lub sij hawm, ces ib qho ntawm cov tshuaj tua neeg nram no tiv thaiv cem quav rau cov neeg laus siv tau:
7. Freshly squeezed kua txiv ntawm liab los yog dub chokeberry. Ib nrab ntawm ib khob ntawm kua txiv yog ntxiv ib teaspoon ntawm zib mu. Tom qab noj tshuaj, haus nws nrog ib khob ntawm unboiled dej.
8. Pickled cabbage brine, noj ua ntej noj mov. Cov kev kho no tsis haum rau cov neeg uas muaj acidity loj.
9. Txoj kev lis ntshav ntawm cov noob ntawm flax, senna nplooj, licorice paus thiab jostler txiv hmab txiv ntoo. Finely tws Cheebtsam yog poured nrog boiling dej thiab insisted rau ob peb teev. Haus ib nrab-khob 2-3 zaug ib hnub twg.

Cov neeg pej xeem cov kev kho rau kev kho quav cawv quav rau cov neeg laus yuav raug coj mus kom txog thaum cov quav raug qis.

Yog xav paub! Nyob rau hauv tshwj xeeb mob, koj siv tau cov pej xeem tshuaj rau cem quav rau cov laus, ua sai sai heev - castor roj.

Cov pej xeem kev kho rau cov neeg laus muaj cem quav

Kev kho mob ntawm cem quav yog kev kho mob zoo thiab mob ntev. Ntawm qhov zoo tshaj plaws pej xeem tshuaj rau cem quav rau cov neeg laus:

1. Beetroot nyias, seasoned nrog txiv ntseej los yog lwm cov roj zaub. Nws yog ib qho tseem ceeb uas yuav tau noj tej zaub mov uas niaj hnub noj no txhua hnub rau ntawm lub plab tas li 200 g.
2. Aloe kua txiv nrog zib mu, noj ua ntej noj tshais ib teaspoon.
3. Ib tug sib tov ntawm prunes, qhuav apricots thiab figs, boiled nrog boiling dej. Tom qab noj cov txiv hmab txiv ntoo, cov kua yuav tsum haus qaug.
4. Mature txiv apples txog ntsuab ntau yam.
5. Compote ntawm rhubarb.
6. Juices ntawm celery thiab spinach. Lawv muaj peev xwm tau npaum li cas cais los yog nyob rau hauv ib tug sib tov nrog txhua lwm yam, thiab nrog rau ntxiv ntawm beet kua txiv.
7. Slightly fermented kua txiv ntawm tshiab berries ntawm dub elderberry nrog qab zib.
8. Ib tug teaspoon ntawm flaxseed, steamed nyob rau hauv ib lub khob ntawm boiling dej. Cov dej txias dua yog qaug cawv, thiab cov noob yog noj, lawv yuav tsum tau chewed kom huv si.
9. Decoction los ntawm keeb kwm ntawm burdock thiab soj caum, txiv hmab txiv ntoo ntawm coriander, npaum li cas nyob rau hauv vaj huam sib luag proportions.

Nrog rau cem quav nyob rau hauv qab haus huv, phytotea, los ntawm vaj huam sib luag ntawm peppermint, valerian paus, motherwort thiab buckthorn bark, pab ntau. Ob lub tablespoons ntawm cov zaub sau ncuav lub khob ntawm lub khob dej kub thiab ua noj rau 30 feeb ntawm ib lub zog da dej. Cov khoom tiav yog diluted nrog dej txias los ua 200 ml ntawm kua, thiab haus ua ntej pw.