Ncab yog qhov teeb meem loj rau ntau tus ntxhais, ntxhais thiab poj niam. Tshawb xim liab, xiav thiab xim dawb tshwm rau ntawm daim tawv nqaij tsis hais hnub nyoog li cas. Cov cwj pwm nyom yog ib hom nti uas tshwm hauv cov cheeb tsam ntawm cov pob zeb tawg ua kua. Qhov ua rau cov tsos mob ntawm cov cim qhab nia muaj ntau yam, pib nrog ib tus ntse hnyav, xaus nrog hormonal tsis ua hauj lwm. Muaj ntau txoj hauv kev los kho cov qhab nia. Ib qho ntawm txoj kev ncaj ncees thiab siv tau zoo yuav raug piav qhia hauv qab no.
Qhov tseem ceeb roj tawm tsam cov qhab nia
Rau hnub tim, kev siv cov roj yam tseem ceeb tiv thaiv tsis pom cov cim qhab nia yog suav tias yog ib txoj kev nrov tshaj plaws. Qhov tseeb, tob thiab tob txog qub roj ntawm cov roj yam tseem ceeb tsis tuaj yeem raug quab yuam, tiam sis los ntawm cov tub ntxhais hluas cov pob txha, cov tshuaj tsw qab tinctures txawm pab ntau heev.
Tsis tas li ntawd, cov roj ntawd tseem ceeb tshaj yog txuag tau los ntawm cov thev naus khaus, lawv tseem tiv thaiv cov tsos mob tsis txaus siab yav tom ntej. Qhov tseem ceeb tshaj plaws yog los them nqi rau qhov teeb meem hauv lub sijhawm thiab pib daws teeb meem.
Qhov loj ntawm qhov tseem ceeb roj los ntawm cov qhab nia nyob rau hauv lawv cov kev ua haujlwm. Ob peb seconds tom qab thov, cov roj pib ua hauj lwm hauv lub cev. Txawm hais tias qhov kev hloov thawj zaug yuav tsum tau tos, qhov kawg yuav zoo siab koj.
Dab tsi yog qhov tseem ceeb roj txo cov qhab nia?
Tag nrho roj yam tseem ceeb heev rau lub cev. Nws tsis yog tias tsis muaj dab tsi uas aromatherapy yog heev nrov hnub no. Yuav rov qab rau ntawm daim tawv nqaij tom qab lub tsos ntawm ncav qhwv cov nram qab no roj yog haum:
- Qhov tseem ceeb roj ntawm rosemary txuag los ntawm cov qhab nia ntawm cov neeg uas muaj tawv nqaij ua rau roj. Nws pab txhim kho cov ntshav thiab pab txhawb lub zog ntawm daim tawv nqaij sai.
- Roj ntawm geranium, on qhov tsis tooj, ua haujlwm zoo tshaj plaws ntawm qhuav ntawm daim tawv nqaij. Tsis tas li ntawd, lub geranium aromatic tincture tshem tawm cellulite.
- Tseemceeb roj ntawm juniper los ntawm twb tau kos cov cim tseg tsis zoo li, tab sis tiv thaiv lawv cov tsos yav tom ntej.
- Tom qab siv cov roj myrrh, ntawm daim tawv nqaij yog ua haujlwm tawm thiab cov qhab nia tawm tuaj.
- Rosemary roj yuav tiv nrog tshem tawm ntawm cov qhab nia ntawm qhov teeb meem tawv nqaij.
Los npaj ib txoj dej txias rau kev ncab nrog cov txheej txheem
- nplej cov kabmob;
- lavender;
- neroli ;
- tangerine.
Zaws nrog qhov sib tov yuav tsum ua txhua hnub. Rau rubbing rau hauv qhov teeb meem, ib tug sib tov ntawm almond thiab roj ntsha roj kuj tsim.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tag nrho cov txhais tau tias yog heev concentrated, thiab yog li ntawd nws yog ib qhov tsim nyog yuav tau siv lawv rau ntawm daim tawv nqaij maj mam, rubbing nrog maj mam qhia mov.