Lub ntsiab lus ntawm cov khoom noj khoom haus yog ib qho tseem ceeb, vim noj zaub mov zoo rau cov menyuam yaus yog qhov kev cog lus ntawm kev noj qab haus huv, kev ua ub ua no ntawm tus me nyuam zoo. Cov cwj pwm noj haus tau tsim muaj thaum yau, yog li ntawd nws yog qhov tseem ceeb heev rau kev tsim kho thiab ua cov qauv kev noj qab haus huv rau cov menyuam hauv tsev neeg thaum pib paub txog cov neeg laus noj. Cov me nyuam ntxov ntxov pib nthuav tawm rau cov neeg laus cov khoom noj, yog li cov niam txiv tau noj yuav nyob ntawm seb tus me nyuam qhov kev qhia rau tus neeg laus lub rooj pib. Ntawm chav kawm, nws yog zoo dua yog tias nws yog txoj cai, noj qab haus huv, thiab tsis khoom noj khoom haus thiab ceev ceev.
Cov cai tswj kev noj qab haus huv rau cov menyuam yaus muaj ntau ntau cov hauv paus ntsiab lus, cov hauv paus ntawm cov uas yooj yim:
- soups yam uas tsis muaj nqaij thiab kua txiv hmab txiv ntoo;
- yooj yooj yim zaub mov yog preferable hnyav heev multicomponent dishes;
- txoj kev ua noj - ua noj, ci, ua kom huv;
- tsis muaj ntau cov khoom noj khoom haus ntawm lub rooj;
- nrhiav kev siv cov piam thaj;
- Tshaj tawm ntawm cov zaub mov muaj teeb meem, xws li ua luam yeeb, dej qab zib, chips thiab lwm yam zaub mov, tag nrho ntawm dyes thiab preservatives.
Cov yuam sij rau txoj kev vam meej ntawm kev noj haus zoo rau kev noj qab nyob zoo rau cov me nyuam yaus yog tias cov ntsiab lus no yuav tsum yog tib yam rau txhua tus neeg hauv tsev neeg, tab sis feem ntau qhov no yog qhov teeb meem tshwm sim. Yog hais tias cov niam txiv ntawm tus me nyuam kuj yooj yim hloov lawv txoj kev noj haus kom haum raws li cov ntsiab lus ntawm qhov tseeb, ces yog niam tais yawm txiv, tau coj los noj lwm yam kev noj haus, feem ntau tsim kev tsis sib haum xeeb. Yog li, tus me nyuam tau muab qhov nws yooj yim pub rau nws noj - muab phuam los yog cov hnyuv ntxwm pov tseg es tsis txhob siv cov nqaij uas tsis muaj nqaij los yog nqaij pob txha . Cov khoom tsim nyog thiab tsim khoom siv rau cov menyuam yaus raug hloov los ntawm cov khoom siv tsis ruaj "tsis zoo", uas ua rau qhov tseeb tias tom qab ib tug me nyuam tsis kam noj zaub mov raws li qhov phem.
Kev noj qab haus huv rau cov menyuam yaus
Yuav kom tsim nyog noj zaub mov thiab muaj xws li ntau qhov khoom noj khoom haus rau me nyuam yaus, koj tuaj yeem coj kom zoo dua rau ntawm kev noj qab haus huv. Nws txoj cai yog qhov sib txheeb ntawm txoj kev ua neej, kev ua si thiab hnub nyoog ntawm ib tug neeg nrog tus nqi ntawm kev noj cov khoom noj. Tus pyramid nws tus kheej tshwm sim nyob rau hauv ob versions, qub thiab tshiab. Txij thaum qhov tseeb hais tias cov neeg pib siv ntau dua calorie ntau tshaj li noj nrog cov zaub mov, cov kev cai qub qub ntawm kev noj haus yog outdated, nws yog zoo dua mus tsom rau qhov kho tshiab version. Xws li ib lub pyramid muaj cov txheej txheem ntawm cov xim sib txawv, txhua tus ntawm cov qauv ntawm cov khoom. Cov kab nrig tshaj li cov khoom siv rau cov me nyuam yaus, cov narrower yog cov khoom uas tsim nyog, tab sis tsis yog lub hauv paus ntawm kev noj haus.
Yog li, cov khoom noj khoom haus muaj xws li cov xim hauv qab no:
- Txiv kab ntxwv xim yog cov cereals. Qhov no yog cov khoom noj khoom haus siab hauv carbohydrates, vitamins, fiber ntau thiab rog. Qhov no suav nrog cereals, cij, pasta.
- Cov xim ntsuab yog zaub. Qhov no yog ib qho txiaj ntsim zoo ntawm cov kev pab cuam uas zoo tshaj plaws khaws cia yog hais tias siav hauv raw daim ntawv los yog tsawg kawg ntawm kev kho cua sov. Tshwj xeeb nws yog tsim nyog los lean on zaub ntawm ntsuab thiab tsaus xim txiv kab ntxwv.
- Liab xim yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tag nrho cov txiv hmab txiv ntoo yog preferable rau sliced, mashed qos yaj ywm thiab juices.
- Cov xim daj - Cov rog, occupies ib qho me me. Thiab lub ntsiab ntawm cov rog yog pom zoo kom tau txais los ntawm cov khoom noj cog.
- Xim xim yog cov khoom noj siv mis. Ntxiv nrog rau mis nyuj, qhov no suav cov khoom uas muaj lactic acid, tsev cheese , cheese.
- Violet colour combines legumes, qe, ntses thiab nqaij - cov khoom noj muaj protein ntau thiab cov amino acids uas tseem ceeb.