Cramps nyob rau hauv ob txhais ceg - ua rau thiab kev kho mob zoo

Cov leeg ntawm lub shins thiab ko taw yog nquag muaj kev tsis sib haum xeeb, hu ua spasms lossis tonic convulsions. Qhov mob no yog los ntawm mob hnyav, uas tuaj yeem siv sijhawm ntev li 3-5 feeb, thiab muaj kev ntxhov siab, "pob txha" ntawm cov leeg. Tiv thaiv kom tsis yooj yim, yog tias koj paub lawv cov ua thiab ob peb txoj kev kho mob.

Vim li cas kuv ob txhais ceg tob hau?

Cov leeg khaus muaj peev xwm tshwm sim nyob rau hauv cov neeg noj qab haus huv thiab cov neeg muaj mob tsis tu ncua. Nyob rau hauv rooj plaub thawj, qhov ua rau kev nruj muam yog raws li nram no:

• muaj zog thiab muaj kev nyuab siab heev ntawm ib pab pawg neeg leeg;
• lub caij nyoog nyob twj ywm ntawm tus ceg nyob hauv ib txoj hauj lwm;
• tsawg kub ntawm ambient cua lossis dej;
• ib tug ntse nce nyob rau hauv load nrog kev kawm tsis tau;
• raws caij nyoog tsis muaj zog ntawm cov microelements thiab cov vitamins.

Hauv cov neeg laus noj qab nyob zoo, qaug dab peg nyob rau ntawm ob txhais ceg tsis tshua muaj thiab ceev nrooj kis tsis dhau yav tom ntej. Yog tias cov tshuaj tonic tuaj tsis tu ncua thiab muaj lub sijhawm ntev li ob peb feeb, nws yog qhov yuav tsum tau nrhiav kev cuam tshuam rau kev ua txhaum cai ntawm lub cev thiab lub nruab. Muaj 3 hom kev txawv txav ntawm kev tsim kev puas tsuaj, los ntawm cov ceg tawv nqaij tawv:

• dej-electrolyte tsis txaus;
• tsis pom kev muaj ntshav hauv cov nqaij mos;
• neurological kab mob.

Independently kom paub, yog vim li cas muaj cov leeg mob, nws yog qhov nyuaj. Ua kom paub qhov tseeb, koj yuav tau mus ntsib kws kho mob tshwj xeeb, piav txhua yam txog kev kuaj mob nrog cov qaug dab peg, thiab muab cov ntawv xeem twv ua ntej. Hauv kev sib tham nws yog ib qho tseem ceeb kom qhia tau tias lub sij hawm ntawm qhov teeb meem tshwm sim, nquag muaj pes tsawg zaus, thiab qhia lub npe ntawm cov nqaij leeg mob ntxiv.

Cramps nyob rau hauv ob txhais ceg thaum tsaus ntuj - ua

Cov tshuaj txhuam hauv cov nqaij mos hauv nruab nrab mas qhia tau tias cov kua txob lactic acid nyob hauv lawv. Tus lej nce siab ntxiv yog tias ib tug neeg tsaug zog hauv chav kub thiab txaj muag uas tsis muaj oxygen. Lwm hom yog vim li cas cov ceg tawv tsoo thaum hmo ntuj - kev muaj mob rau hauv cov hlab ntsha nrog cov leeg ntau tshaj hnub ua ntej. Vim tias lawv overexertion, cov kev tawm ntawm cov ntshav tawm thaum lub sijhawm pw tsaug zog, thiab cov kab mob ntawm cov roj ntsha hauv cov hlab ntsha qis qis dua. Qhov no ua rau muaj qhov tshwm sim spasmodic, mob syndrome thiab qhov kev xav ntawm "kev sib tsoo" ntawm txoj cai.

Cramps npuaj kuv ob txhais ceg

Lub shins yog raug cov lus cog tseg tsis thooj ntau dua li lwm cov leeg, vim lawv muaj kev mob hnyav thaum nruab hnub. Tonic cramps nyob rau hauv ob txhais ceg tej zaum yuav tshwm sim rau cov nram qab no vim li cas:

• lub cev qhuav dej;
• cirrhosis ntawm lub siab;
• varicose leeg;
• hemodialysis;
• ntshav hloov ntshav;
• tsis zoo rau kev kho mob nrog diuretics;
• mob hawb pob tsis ntev;
• kev qaug ntawm lub cev tiv thaiv kab mob los sis kis tus kab mob;
• Raynaud tus kab mob;
• impaired cerebral circulation;
• mob qaug dab peg nrog qaug dab peg;
• osteochondrosis;
• kev raug mob ntawm lub hauv caug pob qij txha thiab pob txha ntawm pob txha;
• mob tuag tes tuag taw;
• hnyav ntshav;
• endocrine pathologies;
• kev kho lub cev tsis ua haujlwm.

Qee lub sijhawm ntawm cov nqaij ntshiv kuj pom muaj rau cov poj niam cev xeeb tub, tshwj xeeb tshaj yog nyob rau hauv qhov thib ob thiab zaum peb lub hlis. Rau tag nrho txoj kev loj hlob thiab tsim fetal pob txha lug, ntxiv kom tsawg ntawm calcium thiab potassium yog yuav tsum tau, yog li ntau leej niam yav tom ntej muaj ib cov concentration ntawm cov kab no hauv lub cev thiab lub sij hawm luv luv tshwm sim.

Cov ntiv tes ntawm cov ceg yog cov nplawm

Txo cov leeg ntawm cov taw yog tshwm sim los ntawm kev ua kom ntshav khiav hauv cov hlab ntsha me me thiab cov hlab ntsha, los yog tiv thaiv cov keeb kwm ntawm kev sib deev thiab pob qij txha. Hlaws ntawm ko taw thiab cov ntiv taw muaj cai vim muaj xws li:

• obliterating endarteritis ;
• ntshav qab zib mellitus;
• transverse flatfoot;
• haus luam yeeb;
• ua txhaum ntawm cov ntaub so ntswg kev siv ntawm carbohydrates;
• nce load on lub toes.

Yuav ua li cas nrog cramps nyob rau hauv ob txhais ceg?

Cov kev siv ntawm kev kub ntxhov ceev nrawm:

• nquag lim pob;
• xyuam xim ncab ntawm cov leeg ntawm ko taw los yog sab ceg;
• relaxation ntawm cov ntaub so ntswg.

Qee lub sij hawm qhov kev raug mob yog kev paub ua ntej. Ib tug neeg pom tau tias nrawm, loog thiab mob zuj zus hauv ob txhais ceg - thim rov qab pib nrog cov tsos mob no. Yog tias muaj cov phiajcim teev tseg, koj yuav tsum tau:

1. Hloov qhov chaw ntawm qhov nqus, tig nws.
2. Sim ua kom koj cov nqaij ntshiv kom ntau li ntau tau.
3. Hloov ntshav qis hauv cov ceg thiab taw.

Ob txhais ceg tsoo tsaus ntuj - kuv yuav ua li cas?

Txoj kev ceev tshaj plaws ntawm kev sib chwv ua rau mob siab tshaj plaws. Txhawm rau tshem tawm cov nocturnal cramp nyob rau hauv ob txhais ceg, ob txhais tes yuav tsum tau rub los ntawm toes. Nyob rau tib lub sijhawm, koj yuav tsum tau sim kom tsis txhob tso lub hauv caug kom tag nrho cov nqaij mos kom zoo. Nws kuj muaj ntau dhau heev li ntawm tus ceg cramps thaum hmo ntuj - yuav ua li cas:

1. Ceev nrooj txeeb txoj hauj lwm los yog zaum, tso koj ob txhais taw rau hauv pem teb. Nws yog tawm tswv yim kom taug kev ntawm ib qhov chaw txias txias.
2. Maj mam rub cov leeg nruj. Strokes, pats ntawm ceg thiab tuav yuav pab.
3. Tshawb cov ceg tawv los ntawm qhov tso ib lub khawm siab lossis daim ntaub thaiv hauv qab luj.

Yuav ua li cas kom tshem tawm cramps nyob rau hauv ob txhais ceg?

Kev kho mob thaum muaj xwm txheej ceev rau tonic spasms yog ib qho muaj zog khov ntawm cov leeg nqaij hlav thiab ib tus pin lossis koob txhaj. Cov hau kev no tshem tawm ob sab hmo ntuj, thiab cia li tawm tsam thaum nruab hnub. Yog hais tias lub nraub qaum ruaj khov yog nqus nchuav, tom los yog khib nyiab, qhov paj hlwb tig rov ua kom zoo dua rau lwm qhov mob thiab cov nqaij ntshiv ntawm ib zaug.

Yuav ua li cas kom tshem tau ntawm tu hauv ob txhais ceg?

Yuav tsum kho txhua hnub los yog muaj hnub nyoog cramps ntawm lub shins thiab ko taw. Kev siv cov txheej txheem hais los saum toj-piav qhia tau yooj yim tsuas muaj peev xwm tiv tau nrog cov tsos mob ntawm kev mob ntsws. Yog xav paub tias yuav tshem tawm cov kev tu qab hauv koj lub ceg ntev npaum li cas, koj yuav tsum tau mus kuaj mob thiab txiav txim seb qhov tshwm sim ntawm tonic contractions ntawm cov leeg, nrog kws kho mob tham.

Cramps nyob rau hauv ob txhais ceg - kev kho mob

Ib qho kev kho mob nkaus xwb uas tso cai rau koj kom tua tau tonic spasms tsis tau tsim. Xaiv qhov zoo tshaj plaws li cas rau cramps nyob rau hauv ob txhais ceg, nws yog ua tau tom qab nrhiav-tawm ntawm tag nrho cov teeb meem provoking ib pathology. Ua ntej koj yuav tsum sab laj nrog tus kws kho mob thiab muab kev ntsuam xyuas ntshav mus ntsuam xyuas lub cev ntawm lub cev, cov leeg thiab lub cev. Thaum kuaj tau tus mob thiab qhov ua rau qaug dab peg lawm, kev sab laj ntxiv yog ua los ntawm cov kws tshwj xeeb. Kev kho yog muab los ntawm ib tug kws kho plawv, kws kho mob neuropathologist, phlebologist los yog endocrinologist.

Txoj kev kho hauv tsev rau kev kho mob yog los soj ntsuam ob peb yam tseem ceeb:

1. Saib xyuas cov dej thiab lub cev tshuav tawm. Thaum lub caij sov, ua rau kom haus dej ntau ntxiv.
2. Xaiv lub khau muaj txoj kev zoo rau lub pob taws thiab lub tshuab nqa txaus. High heels zoo hloov nrog ruaj o luj 3-4 cm siab.
3. Txhua hnub ua ib qho kev ywj pheej ntawm cov quav. Nws yog ib qho tseem ceeb kom rub cov leeg nqaij ntawm lub toes mus rau hauv lub hauv caug txawm tias tsis muaj cramps.
4. Tsis txhob tshuam cov pob txha. Thaum koj hnov ​​ib qho kev nkees heev nyob rau hauv ob sab, qhov zoo li ntawm pob txha thiab ua tsis taus pa ntawm cov leeg, so kom txaus, zaws ncauj cov ntaub so ntswg.
5. Periodically siv tshuaj tiv thaiv kab mob ntawm cov vitamins, calcium thiab poov tshuaj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub.

Cramps nyob rau hauv ob txhais ceg thaum hmo ntuj - kev kho mob

Yog tias muaj mob tshwm sim thaum pw tsaug zog, koj yuav tsum tau nrog ib tug kws kho plawv lossis ib tus kws kho mob qog, thiab ua dopplerography. Tus kws kho mob yuav pab txhawm rau paub thiab tshem tawm qhov ua rau lub cev tsis muaj zog venous thiab ua rau cov ntshav tshee hauv cov hlab ntsha. Yuav txhawm thiab tiv thaiv kev tu sab hauv ob txhais ceg thaum hmo ntuj tuaj yeem ua raws li cov hauv qab no:

1. Tau txais cov khoom sib thooj los yog cov dousing ntawm daim tawv nqaij nrog cov dej kub thiab dej txias ua ntej yuav mus pw. Los txhim kho cov ntshav txaus, nws yog pom zoo kom siv decoctions ntawm medicinal nroj tsuag uas tshem tawm convulsions - Mint, field horsetail, valerian.
2. Kho ntawm kev noj haus. Ua kom tsis txhob muaj cov nqaij ntshiv hauv cov nqaij ntshiv los ntawm cov khoom muaj magnesium, calcium, vitamin D thiab potassium. Cov tshuaj no muaj nyob rau hauv greenery, taum, cov txiv hmab txiv ntoo qhuav thiab bran. Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau muaj xws li lub siab ntawm cod ntses, khoom noj khoom haus, avocados nyob rau hauv kev noj haus.
3. Ua tus ntaus pob tesniv los ntawm qaug dab peg. Txhua txhua tag kis koj yuav tsum ua tej yam yooj yim - taug kev "ntawm thom khwm", ntawm lub luj taws, sab nraud thiab puab sab ntawm ko taw, yoj koj teg taw, khoov thiab tsis khov koj lub hauv caug. Kev ua kom cov leeg muaj zog tuaj yeem pab kom tsis txhob muaj tus kab mob tsawg dua.

Kev kho rau kev tu leeg

Tsis muaj cov tshuaj tshwj xeeb tshwj xeeb rau txoj kev kho mob tamsim ntawd. Cov tshuaj twg yog xaiv los ntawm tus kws kho mob tshwj xeeb raws li kev kuaj mob thiab cov kev tshawb fawb tau ua. Txoj kev kho tsuas yog kev kho rau cov plaub hau plab yog tshuaj muaj mineral thiab vitamin complexes. Ntxiv mus, tus kws kho mob tuaj yeem pab tswv yim txog kev txais nyiaj los ntawm magnesium thiab cov leeg mob kom relaxing cov leeg.

Tshuaj los ntawm cov ceg cramps

Siv cov vitamins thiab mineral ntau ntau:

• Cov ntawv sau;
• Calcium-D3 Nycomed;
• Magne-B6;
• Txaus Siab;
• Alfadol-Ca.

Kev siv tshuaj tiv thaiv ntawm magnesium, cia kom tsis txhob tu hauv ob txhais ceg:

• Magneroth;
• Ncaj Kalm;
• Cov Diaspora;
• Asparks;
• Magnistad;
• Xuab ci nrog magnesium citrate;
• Magnelis B6.
• Cov leeg mob siab:
• Tolperisone;
• Baclofen;
• Midokalm ;
• Sirdalut.

Cov tshuaj tshwj xeeb hauv zos rau cov nqaij leeg tsis haum kuj tsis muaj, yog li ntawd lub tsev muag tshuaj tsis muag roj los ntawm cov ceg. Txhawm rau txhawm rau cov tsos mob ntawm tus kab mob pathology yuav pab txhua yam tshuaj nrog rau qhov ua kom sov thiab ua kom khaus. Cov tshwj tsis yog muaj teeb meem tshwm sim los ntawm cov kab mob varicose. Nrog rau kev kuaj mob no, phlebologist tau teev cov kev kho tshwj xeeb hauv zos uas tswj cov ntshav kev, tiv thaiv kev tsim tawm ntawm cov tshuaj tua kab mob thiab cov tsos mob ntawm cov leeg nqaij.