Qhov xwm ua rau ntau yam khoom plig rau tus txiv neej: nrog kev pab ntawm cov nroj tsuag thiab cov tshuaj uas tau muab los ntawm lawv, peb tuaj yeem kho kab mob, ua kom lub cev noj qab nyob zoo, thiab, ua rau peb tus kheej zoo nkauj dua. Niaj hnub no, ecology tsis zoo tshaj plaws, thiab qhov no yog qhov phem rau peb qhov zoo li: teeb meem xws li qhuav, tawg plaub hau, pleev xim tawv thiab flabby tuaj, thiab cov no yog qhov tseem ceeb ntawm tus poj niam uas yuav tsum nco ntsoov zoo nkauj. Wb paub hauv tsab xov xwm no yuav siv cov flaxseed li cas los ua kom koj zoo nkauj tshaj plaws.
Tseem ceeb thaj chaw ntawm flaxseed
Ntawm chav kawm, cov khoom uas tsis siv lossis tsis zoo rau peb lub cev, tsis muaj hwj chim ua ntej txoj hauj lwm - ua kom zoo nkauj dua. Yog li, flax noob yog ib qho kev xaiv zoo tshaj plaws rau cov qhov ncauj qhov ntswg thiab lwm cov txheej txheem uas txhim kho tus mob ntawm cov plaub hau thiab tawv nqaij - nws muaj ntau ntau cov khoom siv:
- Omega-9, Omega-3 thiab Omega-6: Cov fatty acids uas yog muaj feem xyuam nyob rau hauv tag nrho cov haujlwm tseem ceeb hauv lub cev. Txawm hais tias cov roj ntses thiab cov roj hmab tsis muaj ntau npaum li cov khoom no ua cov noob flax.
- Vitamins A, E, B: lawv txhawb daim tawv nqaij rejuvenation, tk. koom nrog txoj kev tsim dua tshiab.
- Lignans: cov tshuaj hormones no siv cov tshuaj tua kab mob antioxidant, nrog rau cov kab mob me me thiab cov tshuaj tua kab mob. Nyob rau hauv lawv daim ntawv zoo li tus poj niam hno tshuaj estrogen, thiab raws li paub, nws yog los ntawm nws zoo npaum li cas uas poj niam txoj kev zoo nkauj thiab kev noj qab haus huv nyob ntawm seb.
Daim ntawv thov ntawm flaxseed
Flax noob yog nquag siv nyob rau hauv cosmetology, uas yog tsis xav tsis thoob, muab nws cov khoom. Nws siv sab hauv kev pab kom poob phaus, tshem cov co toxins hauv cov hnyuv, thiab ua rau tag nrho lub suab ntawm lub cev.
Rau kev siv sab nraud, qhov ncauj qhov ntswg nrog cov noob siv tag nrho los yog hauv daim ntawv tawg, thiab nrog cov roj tau los ntawm kev kub ntxhov.
Flaxseed rau cov plaub hau
Flaxseed rau cov plaub hau yuav pab kom tshem tau cov teeb meem tshwm sim: plhaw, lub tswv yim ntawm lub tswv yim thiab qhov ua tiav ntawm cov rods. Txhawm rau daws cov teeb meem no siv lub npog ncauj los ntawm flaxseed, cov khoom xyaw uas yog:
- 1 khob dej;
- 1 tbsp. l. flax noob;
- 1 tsp. burdock roj.
Koj yuav tsum tau zom cov noob qoob loo, tom qab ntawd ces muab dej kub (tab sis tsis yog dej kub npau npau) thiab cia nws mus rau 30 feeb. Ces nyob rau hauv lub tov tiav tawm lub thistle roj thiab sib tov zoo. Siv lub npog ntsej muag los ntawm lub taub hau ntawm cov plaub hau, muab tshuaj rau hauv taub hau, thiab nrog cov plaub hau tsis muaj zog nyob rau tag nrho ntawm cov rods. Khaws nws rau yam tsawg 1 teev, qhwv plaub hau hauv ib zaj yeeb yaj kiab thiab cov phuam npuaj yas.
Cov Noob Lais rau lub ntsej muag
Linseed rau lub ntsej muag tseem siv nyob rau hauv daim ntawv ntawm ib daim npog qhov ncauj, tab sis tam sim no nws muaj pes tsawg leeg yooj yim:
- 1 khob dej;
- 2 tbsp. l. flax noob.
Hliv cov noob flax nrog dej txias, thiab tawm mus yws kom dhau ib hmo. Tom qab tsim los, maj mam muab cov tshuaj flaxseed rau hauv cov dej no mus rau qhov mob, thiab tom qab ntawd txias. Siv daim slurry rau koj lub ntsej muag, npog cov paj rwb, thiab tawm mus 30 feeb. Tom qab ntawd yaug nrog dej. Flaxseed pab nrog o thiab ua rau daim tawv nqaij ntau dua.
Flaxseed rau ntawm lub mis
Flaxseed rau lub mis augmentation yog muab los ntawm cov poj niam hauv tawm ntawm cov kev xav tias nws muaj ntau ntawm phyto-estrogen. Txhawm rau lees paub lossis tsis lees paub qhov kev ua tau zoo ntawm txoj kev no tsis tas yuav tsum muaj rau txhua tus: txawm li cas los xij, tsis muaj leej twg tso tseg qhov kev tivthaiv caj ces, tab sis yog tias lub mis tsis muaj zog vim hormonal tsis txaus, cov noob flax yuav tsum pab.
Ncuav 1 tbsp. l. flax noob 1 khob kefir thiab cia nws brew rau 30 feeb. Noj cov tshuaj no txhua hnub rau ob peb lub hlis tom qab sawv ntxov los yog hmo ntuj.
Flaxseed rau daim tawv nqaij ntawm lub cev
Flaxseed rau ntawm daim tawv nqaij ntawm lub cev yog siv raws li ntaub qhwv ntsej.
- 2 khob dej;
- 3 tbsp. l. flaxseed;
- 5 tee roj txiv kab ntxwv.
Zom cov noob qoob loo, tom qab ntawd rub nws hauv dej. Ntxiv cov roj txiv kab ntxwv rau hauv cov slurry, sib tov thiab siv rau qhov teeb meem ntawm daim tawv nqaij. Tom qab ntawd, qhwv lawv nrog zaub mov, muab tso rau khaub ncaws sov thiab tos yam tsawg 1 teev. Tom qab no, yaug nrog dej sov thiab siv lub tshuab moisturizer rau ntawm daim tawv nqaij. Lub hom phiaj ntawm txoj haujlwm yog 2 lub lim tiam, hloov txhua txhua hnub.