Dab tsi koj xav tias, tus poj niam ntshai tsam dab tsi tom qab txiav ntawm tus me nyuam lub sij hawm lub neej thiab qhov pib ntawm kev tuaj yeem? Tides, teeb meem nrog siab, hnyav nce, nkag ntawm lwm tus neeg tus mob nkeeg nyob ntawm seb tus heredity? Txhua yam yeej muaj tseeb, tab sis muaj ib qho teeb meem ntawm cov poj niam uas muaj hnub nyoog qis - muaj kev xiam oob qhab ntawm ib caj qaum. Cia peb sim saib lub neej zoo li cas hnub no, sib tham txog qhov twg thiab ntawm leej twg nws feem ntau tshwm sim thiab seb nws yuav tiv thaiv tau lossis kho li cas.
Qhov twg tsis osteoporosis qhov nqaj qaum?
Feem ntau, osteoporosis yog kev puas tsuaj ntawm cov pob txha pob txha vim ntxuav tawm ntawm nws cov calcium uas, cov khoom siv hauv tsev ntawm peb lub cev pob txha. Tus kab mob no muaj nyob rau hauv cov txiv neej, tab sis ntau dua feem ntau ntawm cov poj niam, thiab nws txoj kev loj hlob ntawm kev sib daj sib deev pib tom qab 60 xyoo, thaum cov poj niam no qhov kev ceeb toom tuaj yeem kuaj tau thaum ntxov li 50 xyoo thiab 45 xyoos.
Qhov twg yog qhov tsis zoo ntawm kev noj qab haus huv los ntawm peb txoj kev noj qab haus huv? Qhov ntau yog tias qhov pib ntawm menopause nyob rau hauv cov poj niam lub cev cov tshuaj hormones uas cuam tshuam rau cov txuam nrog cov tshuaj calcium uas yuav tsum ua, thiab maj mam pib noj thiab tshem tawm ntawm lub cev. Qhov feem ntau txuam txuam thiab kev pov thawj ntawm cov pob zeb no tshwm sim hauv thaum yau thiab thaum tiav hluas, thaum peb loj hlob. Tom qab ntawd, thaum lub sij hawm ntawm lub neej, qib uas tsim nyog ntawm cov calcium uas tswj nrog kev pab los ntawm cov tshuaj hormones tshwj xeeb, thiab thaum muaj hnub nyoog siab nws maj mam khib. Tab sis yog tias ib tug poj niam saib nws tus kheej hauv cov neeg laus, noj mov zoo, tsiv tawm thiab nyob twj ywm hauv cov cua, qhov pov tseg no qeeb heev thiab muaj kuab zoo. Tiam sis nrog osteoporosis, calcium yoojyim peb cov pob txha kom sai li sai tau tom qab ob peb xyoos ntawm kev mob lawv zoo li cov txwv ntawm cov ntoo, noj los ntawm cov yoov ntawm cov ntoo. Qhov tshwm sim ntawm txoj haujlwm "kab" no, yuav yog qhov tsis zoo ntawm cov pob txha thiab txoj kev pheej hmoo ntawm pob txha.
Osteoporosis ntawm txha nraub qaum: kev kho mob
Tab sis txog thaum lub teb chaws muaj kev ntxhov siab tsuas yog tsuas yog cov neeg uas kho lawv txoj kev noj qab haus huv-kev ua siab zoo. Yog tias koj pib kho mob rau qhov txha nqaj qaum tsis pub dhau peb xyoos tom qab pib lub cev tsis nto lawm, koj tuaj yeem rov qab zoo sai thiab txuas ntxiv mus rau lub neej qub. Zoo, yog tias koj tsis tuaj yeem hu rau menopausal hnub nyoog, tab sis kuj raug kev txom nyem los ntawm gastritis nrog txo qis qis los yog cov kab mob metabolic, los yog koj muaj cov txheej txheem hluav taws xob, los yog koj niam los yog pog muaj mob txha, koj tsuas yog mus xyuas tus kws kho mob thiab ua cov kev ntsuam xyuas.
Yog tias cov kev kuaj mob pom tseeb hais tias muaj qhov txha caj qaum ntawm tus txha nqaj qaum, tus kws kho mob yuav tsum tau xa koj mus rau ib qho kev kho mob ntawm cov tshuaj thiab cov fizoprocedures, zaws, kev kho, ib ce thiab lwm yam. Kev pab hauv txoj kev kho yuav yog kev noj zaub mov kom zoo, txaus nyob hauv lub hnub thiab cov zaub mov ntawm cov tshuaj noj.
Npaj rau osteoporosis
Cov tshuaj no tau muab rau dab tsi hauv kev txha? Ua ntej, muaj calcium thiab vitamin D, tsis muaj cov calcium uas tsuas yog tsis tau digested. Secondly, painkillers, vim nrog osteoporosis, pob qij txha feem ntau heev heev. Zoo, thiab thirdly, cov tshuaj hormones yog estrogens, vim hais tias nws yog vim tsis muaj tag nrho cov cheese boron thiab flares li.
Txha: Tshuaj Kho Mob
Thiab ntawm no yog ob peb pej xeem cov zaub mov txawv rau txoj kev kho mob ntawm tus kab mob no.
- Siv cov calcium ntawm lub qe. Siv ib nrab ib khob ntawm txiv qaub kua txiv thiab ib tug zoo cognac. Ntws qhov sib tov nyob rau hauv ib lub tais nrog ib lub khob iav thiab nkag mus hauv nws 1 lub qe. Khaws nws nyob rau hauv ib tug sib tov ntawm 2 lub lim piam nyob rau hauv ib qho chaw tsaus ntuj sov. Tom qab ntawd tshem tawm cov qe, tsuas yog maj mam, txwv tsis pub nws yuav poob nws hardness, thiab haus ib tug sib tov ntawm 1 tsp. yav sawv ntxov thiab yav tsaus ntuj.
- Wb sawv ntawm lub plab. Yog hais tias koj muaj acidity, ces haus 1/3 khob 3-4 zaug ib hnub twg ntawm broths ntawm ntsim tshuaj ntsuab - wormwood, tansy, gentian, lwm yam zoo li
- Cov tshuaj hormones, hli! Txhawb nqa lawv cov pojniam hormonal, ua raws li cov kev kawm rau 10 hnub hauv kev haus dej haus nyom nrog phytohormonal effect. Piv txwv li, boron uterus, liab txhuam, hops, liab clover, medicinal sage.
Zoo, thiab ntawm chav kawm, tsis txhob hnov qab txog kev noj haus. Noj ntau dua cov ntses thiab khoom noj siv mis, cov zaub ntsuab lettuce thiab celery, ntau zaus hauv lub hnub, thiab txhua yam yuav zoo rau koj.