Lauj kaub tais diav los ntawm cov pa tuaj yeem pab tau ntau dua, vim lawv tsis muaj caloric thiab lawv khaws ntau cov vitamins. Nyob rau hauv qhov no, piv txwv li, npuas ua rau ob peb txawm yooj yim, vim tias koj tsis tas yuav muaj kev nyob ruaj khov - lawv tsis tas yuav tsum tau saib, koj tsis tas yuav tig dab tsi. Thiab dua li, lawv tuaj tawm kev sib tw heev thiab muaj kua thiab tsim nyog rau cov me nyuam thiab cov neeg uas tab tom saib lawv cov zaub mov thiab kev noj qab haus huv. Yuav ua li cas ua noj cutlets rau ib khub niam txiv nyob rau hauv ib lub thawv, nyeem hauv qab no.
Ntses cutlets hauv ob peb lub khw muag khoom noj
Cov khoom xyaw:
- Hake fillets - 700 g;
- nyuj mis nyuj - 70 ml;
- ib lub qe loj - 1 daim;
- crumb ntawm ib loaf - 130 g;
- dos - 100 g;
- ntsev;
- kua txob.
Npaj
Hake kuv fillet thiab txiav mus rau hauv slices. Dos yog ntxuav thiab txiav mus rau hauv plaub pieces. Lub crumb ntawm loaf yog tau sau nrog mis nyuj, thiab thaum nws softens, nyem tawm ntau cov kua. Peb twist lub npaj cov khoom rau ntawm ib tug nqaij grinder. Haus 1 nyoos qe, ntxiv kua txob, ntsev thiab do. Yog tias cov khoom ua kua tawm, ntxiv 1 tablespoon ntawm breadcrumbs thiab do dua. Ua kom cov kab no ua tau ntau dua, peb xa mus rau lub tub yees kom txog 15 feeb. Nyob rau hauv lub multivark ncuav 1 dej multistakan, nruab ib lub pob tawb, muab peb cov nqaij ntses tso rau hauv nws thiab ua noj rau 25 feeb, tso cov ntawv tso rau ntawm cov hom zaub "khov".
Cutlets los ntawm qaib ntxhw rau steamed nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- Qaib ntxhw fillet - 550 g;
- qe nyoos loj - 1 daim;
- nyuj mis nyuj - 90 ml;
- loaf - 150 g;
- dos - 140 g;
- ntsev.
Npaj
Sau nrog mis nyuj slices ntawm ib tug loaf, thiab tom qab ntawd ces nyem tawm kua ntau dua. Lub khob cij feem ntau, nrog rau cov qaib cov txwv thiab cov hauv paus dos, yog kis los ntawm nqaij nruab siab. Nws yog qhov zoo dua kom muaj lub lattice nrog qhov me me. Hauv qhov hnyav peb tau tsav lub qe thiab peb muab ntsev. Tag nrho cov no yog qhov zoo. Nyob rau hauv ib lub lauj kaub ua multi-cook, ncuav hauv dej thiab muab ib lub thauv rau hauv lub thawv. Teem lub chav ua noj ua rau 40 feeb.
Carrot steamed nyob rau hauv ib tug multivark
Cov khoom xyaw:
- raw carrots - 600 g;
- manga - 120 g;
- qe ntawm nqaij qaib - 2 pieces;
- ntsev.
Npaj
Carrots grind nrog ib tug me me grater, ntxiv mango thiab tawm ntau feeb rau 20, ces tsav lub qe, me ntsis podsalivaem thiab do dua. Peb tsim me me khoom qab zib. Peb muab lawv tso rau hauv lub tshuab khob dej multivarochnoy thiab hauv "Chav ua noj" peb tawm mus li 40 feeb. Tom qab teeb liab, ci ntsa iab, cua thiab cov nqaij npuas zoo yuav npaj tiav.
Kev npaj ntawm nqaij qaib cutlet nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- nqaij qaib fillet - 600 g;
- dos - 180 g;
- ib lub qe loj - 1 daim;
- unsweetened bun - 150 g;
- Lee 15% roj - 100 ml;
- ntsev;
- qej - 2-3 cloves;
- kua txob.
Npaj
Nqaij qaib fillet ntxuav thiab txiav mus rau hauv slices. Los ntawm bun, txiav lub crust thiab ncuav lub pulp nrog cream. Cia kom sawv ntsug 10 feeb, thiab tom qab ntawd nyem ntawm qhov dej ntau dhau. Peb ntxuav cov dos thiab qej. Tag nrho cov khoom npaj tau raug dhau los ntawm ib tug nqaij grinder, tsav ib lub qe, muab ntsev thiab kua txob rau saj thiab sib tov zoo. Muab lawv tso rau hauv lub thawv tshuaj. Peb muab qhov kev tsim nyog rau 40 feeb. Peb ua hauj lwm rau lub rooj nrog garnish. Rau nws, tej porridge, mashed qos yaj ywm thiab boiled pasta yuav ua.
Daim ntawv qhia rau steamed cutlets nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- pulp ntawm veal - 450 g;
- nqaij npuas hniav - 300 g;
- cov qe loj - 2 daim;
- qos - 100 g;
- dos - 150 g;
- ntsev;
- spices .
Npaj
Peb chop cov nqaij rau hauv daim. Dos thiab qos yaj ywm raug ntxuav thiab tseem xaiv kev txiav. Peb twist nws tag nrho nyob rau hauv ib tug nqaij grinder, tsav hauv raw qe, muab ntsev, spices thiab do. Peb muab cutlets, muab tso rau hauv lub thawv ntawm lub thawv, uas peb nruab tshaj ib lub tais ntawm dej. Hauv "Chav Ua Noj" hom, tawm mus rau 60 feeb. Tom qab lub suab nrov, lub teeb dietary cutlets yuav npaj txhij. Txhua tus neeg muaj qab ntxiag khoom qab zib!