Feem ntau, thaum pib ntawm lub trimester ob, tag nrho cov poj niam cev xeeb tub hais goodbye rau toxicosis , thiab thaum kawg ib tug qab los zoo rov los rau lawv. Tsis tas li ntawd, nws yog nyob rau hauv qhov thib ob ntawm kev plab hnyuv me nyuam yog qhov feem ntau ntawm kev loj hlob ntawm tus me nyuam yav tom ntej, uas txhais tau hais tias nws xav tau qhov siab tshaj ntawm cov khoom noj.
Pib txij li ntawm 13-14 lub asthiv, nws yog ib qho tseem ceeb uas yuav tau nce lub caloric intake ntawm cov zaub mov siv txog li 2500-2800 kcal txhua hnub. Lub caij no, qhov nce no yuav tsum tau ntsib los ntawm cov khoom muaj protein ntau. Kev siv cov carbohydrates nyob rau lub sij hawm no, ntawm qhov tsis sib xws, zoo dua los txo.
Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj tias cov khoom yuav tsum tau muaj cov poj niam cov zaub mov thaum lub caij cev xeeb tub hauv qhov kev ntsuam xyuas thib ob, thiab, ntawm qhov tsis sib xws, yuav tsum tsis txhob noj tsis tau.
Sau cov khoom lag luam
Hauv seem thib ob, tus poj niam cev xeeb tub yuav tsum muaj cov khoom nram qab no:
- dub ncuav ci;
- ntau hom cereal;
- qos yaj ywm;
- Txiv hmab txiv ntoo tshiab (tsuas yog txiv hmab txiv ntoo) thiab zaub;
- nqaij;
- ntses;
- mis nyuj thiab qaub mis nyuj;
- tsev cheese thiab cheese;
- nqaij qaib qe.
Thaum cev xeeb tub, nws yog ib qho tseem ceeb rau noj txhua yam khoom noj txhua hnub, qee qhov feem ntau. Koj tuaj yeem siv cov lus qhia hauv qab no rau lub sijhawm Trimester thib peb los yog ua koj tus kheej rau txoj kev xaiv.
Kwv yees ntawm cov ntawv qhia zaub mov rau cov poj niam cev xeeb tub nyob rau hauv Trimester thib ob
Noj tshais:
- 200 grams cereal hauv cov mis nyuj nrog butter lossis omelet;
- tshiab kua los yog lwm yam txiv hmab txiv ntoo;
- ib khob ntawm cov tshuaj yej los yog cov mis nyuj sov.
Ob tshais noj haus:
- 1 hau qaub los yog 150 grams ntawm cov rog tsawg-cheese;
- zaub tshiab lossis txiv hmab txiv ntoo uas ntsuas txog 100 gram.
Noj su:
- kua zaub - 150 grams;
- ntses lossis nqaij - 150 grams;
- mov, qos yaj ywm los yog lwm yam khoom noj;
- tshiab zaub - 200 grams.
Khoom txom ncauj:
- tsev cheese los yog kefir nrog txiv hmab txiv ntoo (txog 200 grams), los yog tshuaj yej nrog marmalade los yog marshmallow.
Noj hmo:
- nqaij los yog ntses - 50 grams;
- zaub xam lav zaub;
- ib khob ntawm cov mis nyuj kub los yog ib qho compote ntawm qhuav txiv hmab txiv ntoo.
- Ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm yogurt.
Dab tsi koj tsis tuaj yeem noj hauv qhov kev ntsuam xyuas thib ob ntawm cev xeeb tub?
Cov ntawv qhia zaub mov rau cov poj niam cev xeeb tub rau hauv 2 lub hlis trimester yuav tsum tsis txhob muaj:
- lard;
- kib zaub mov;
- sausages, haus cov nqaij thiab pickles;
- citrus txiv hmab txiv ntoo thiab txiv hmab txiv ntoo txawv;
- carbonated dej;
- kas fes thiab chocolate;
- khob cij dawb;
- buns, khoom qab zib, khoom qab zib;
- qej thiab dos.