Lub tsev kawm ntawv cov hnab ev khoom rau cov menyuam ntxhais 5-11

Nyob rau ntawm lub xyoo tom ntej no, niam txiv muaj teeb meem ntau nrog kev npaj khoom siv tsev kawm ntawv rau lawv tus tub los yog tus ntxhais. Raws li txoj cai, thaum lub caij ntuj so, niam thiab txiv tau yuav cov ris tsho hnav tsoos tsho thiab cov ris tsho ua si rau lawv cov menyuam, khau tshiab ntawm qhov tsim nyog, ntau yam khoom siv hauv chaw ua haujlwm, cov phau ntawv kawm thiab, thaum kawg, lub tsev kawm ntawv lub hnab ev ntawv.

Nws txoj kev tshaj tawm rau ntau tus niam txiv yog qhov tseem ceeb, vim tias qhov zoo ntawm lub hnab rov qab yog nyob ntawm, ua ntej txhua yam, ntawm kev noj qab haus huv ntawm koj cov xeeb ntxwv. Qhov teeb meem no yog feem ntau rau cov niam txiv thiab cov ntxhais ntawm cov ntxhais, vim tias qhov kev siv qhov hnyav ntawm qhov hnyav, tshwj xeeb tshaj yog nyob rau hauv lub hnab ntawv tsis zoo, muaj peev xwm muaj feem xyuam rau qhov kev ua me nyuam yaus ntawm cov hluas nkauj thiab cov kev muaj peev xwm kom tau cov xeeb ntxwv yav tom ntej.

Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj txog seb cov menyuam kawm ntawv lub hnab ntawv tau txais kev pab li cas rau cov ntxhais kawm hauv qib 5-11, thiab yuav tsum ua tib zoo saib thaum xaiv qhov khoom siv rau koj tus ntxhais.

Dab tsi yuav tsum yog lub tsev kawm ntawv lub hnab ev ntawv rau ib tug ntxhais hauv qib 5-11?

Feem coob ntawm cov ntxhais, tshwj xeeb tshaj yog cov tub ntxhais hluas, ua tib zoo saib xyuas rau qhov ci ntsa iab, kev tsim, thiab cov hnab ris thiab cov chaw hauv tsev thaum xaiv lub hnab ev ntawv tsim nyog rau tsev kawm ntawv. Cov niam txiv thaum mus yuav khoom siv no yog coj los ntawm lwm yam tsis muaj - lawv yog cov tseem ceeb, lub teb chaws ntawm cov khoom, lub zog ntawm cov nqaws dej thiab cov khoom zoo los ntawm lub hnab ev ntawv.

Qhov tseeb, tag nrho qhov no tseem ceeb heev, li cas los xij, kev noj qab nyob zoo ntawm tus me nyuam raug cuam tshuam ntawm lwm tus. Yuav xaiv txoj cai me me uas yuav muaj kev nyab xeeb rau koj tus ntxhais, xyuam xim rau cov nram no:

  1. Rau ib tug me nyuam ntxhais nws yog zoo dua mus yuav ib lub tsev kawm ntawv hnav khaub ncaws, qhov loj ntawm uas yog txog 700 grams. Yuav kom tsis txhob thim qhov nqaj qaum, qhov nyhav ntawm cov ntaub ntawv nrog rau tag nrho cov ntsiab lus yuav tsum tsis pub tshaj 10% ntawm tus me nyuam lub cev qhov hnyav. Feem ntau ntawm cov menyuam kawm qib tsib tsis muaj ntau tshaj 30 kilograms, feem ntau, qhov hnyav ntawm lub hnab ev ntawv, nrog rau tag nrho phau ntawv sau, cov phau ntawv thiab ntawv sau ntawv yuav tsum tsawg dua 3 kilograms. Tam li cov menyuam yaus uas niaj hnub raug yuam kom niaj hnub nqa cov khoom hnyav rau tsev kawm ntawv, sim mus yuav ib lub hnab ev ntawv, uas nws tus kheej hnyav tsawg tsawg. Tsis tas li ntawd, hnub no ntawm ntau ntau yam qauv ntawm cov qauv tsim nyog muaj npe yog lub tsev kawm ntawv cov hnab ev khoom rau cov menyuam ntxhais. Qhov kev xaiv no zoo li lub thawv me me uas koj tsis tuaj yeem tsuas nqa ntawm koj lub xub pwg xwb, tab sis kuj nqa nrog koj, siv tus kav ntev, thiab qhov no, tig rov qab, txo qhov tsim txom ntawm sab caj npab.
  2. Ib lub tsev kawm ntawv lub hnab ev ntawv rau ib tug ntxhais ntawm txhua lub hnub nyoog yuav tsum muaj orthopedic rov qab, nrog kev pabcuam uas tsim kom muaj lub cev tsim nyog . Nyob rau hauv nws qis ib feem yuav tsum nyob rau hauv ib lub me me lub ncoo, uas tus hluas nkauj yuav khoov ntawm nws sab nraum qab. Lub orthopedic backrest nws tus kheej yog ib lub nruj puag, nruab nrog ib sab phlu, uas muab xis hnav ib lub hnab ev ntawv.
  3. Cov khoom no yuav tsum muaj cov kab dav dav dav, uas yuav kho tau ob qho tib si rau hauv qis thiab sab saud. Tsis tas li ntawd, lawv yuav tsum tau xuas phom sij. Txwv tsis pub, lub hnab ev khoom uas muaj cov khoom hnyav tsis tau coj los vim qhov tseeb tias nws cov hlua yuav niaj hnub mus rau hauv xub pwg ntawm tus ntxhais.
  4. Nws yog qhov zoo tshaj plaws los muab cov qauv rau cov qauv uas nws lub qhov tsua yog ua los ntawm cov khoom siv lub tshuab cua. Ua tsaug rau qhov no, tus me nyuam nraub qaum yuav tsis hws txawm tias lub hnab siv ntev ntev.
  5. Yuav luag txhua lub tsev kawm ntawv cov hnab ev khoom rau cov ntxhais, tshwj xeeb tshaj yog cov hluas, hnub no muaj xim ci. Qhov no yog ua kom paub meej tias qhov siab tshaj plaws ntawm kev nyab xeeb ntawm tus me nyuam ntawm txoj kev. Zoo heev, yog tias muaj cov ntsiab lus ntawm lub hnab ev khoom. Yog li ntawd, koj tus ntxhais yuav pom ntawm ib txoj kev ntev ntev txawm tias nyob hauv qhov tsaus ntuj.