Lub Lenten Mov ci

Kev xav txog kev qhob cij, nws tsis yooj yim rau kev siv lub sij hawm "lean", vim feem ntau ntawm nws cov kab yog keeb kwm lean, tshwj tsis yog, tej zaum, raws li buns . Txawm li cas los xij, peb tau txiav txim siab txog cov zaub mov qab tshaj plaws rau lub khob cij nyob rau hauv ib qho khoom sib txawv, rau qhov yooj yim ntawm tag nrho cov neeg uas npaj siab ua cov khoom noj ua haus, tsis txhob noj cov khoom noj ntawm cov tsiaj txhu.

Noj mov ci - daim ntawv qhia

Yog hais tias koj xav noj ib lub khob lo lus txawv thiab qab, thaum saib cov txheej txheem ntawm lean zaub mov, daim ntawv qhia no yuav pab koj zoo. Ua ntxiv rau qhov kev xeem, peb tau txiav txim siab siv cov txiv lws suav qhuav, tab sis lawv tuaj yeem hloov nrog lwm cov zaub thiab cov txuj lom.

Cov khoom xyaw:

Npaj

Zog tsis txaus qhov dej sov thiab dilute lub tshiab poov nyob rau hauv nws. Thaum lub nplaim ntawm cov kua yog them nrog lub hau npua, muab cov tshuaj tov rau ob hom hmoov thiab sib tov sib xyaw ua ke. Elastic ua khob noom tawm mus rau 2-3 teev, thiab tom qab lub sijhawm, txav mus rau lub tub yees rau lwm 12 xuab moos. Ib teev ua ntej ci, tshem tawm cov mov paj los ntawm lub tub yees thiab yob nws mus rau hauv lub txaj. Txiv lws suav thiab rosemary nplooj tig mus rau hauv ib tug muab tshuaj txhuam thiab faib no paste tshaj lub saum npoo ntawm mov paj. Quav txheej mus rau hauv ib lub yob thiab txiav mus rau hauv cov kav ntev. Weave lub strips nyob rau hauv ib tug braid, quav nws nyob rau hauv ib nrab thiab twist ob qho tib si halves rau hauv ib tug hnav. Hloov cov mov paj rau hauv lub khob cij thiab tawm mus ua pov thawj rau ib nrab ib teev. Tom qab kev pov thawj tawm lub khob cij tsis tau roj los ci ntawm 200 degrees 35 feeb.

Lenten khob cij tsis muaj poov xab

Yog hais tias koj kev paub nrog cov poov xab tawm ntau yuav tsum tau ua, ces sim ci ci Irish qhob cij, uas rises tsaug cov dej qab.

Cov khoom xyaw:

Npaj

Npaj sib tov ntawm thawj peb cov khoom xyaw qhuav. Noj cov txiv ntoo los yog zaub mis thiab ncuav lub txiv hmab txiv ntoo cider vinegar rau nws. Ncuav lub kua rau hauv cov hmoov qhuav sib tov qhuav thiab ntxiv cov raisins. Tom qab tov hom khob cij homogeneous, muab nws tso rau hauv ib lub pob thiab ua kom hla qhov hlais hauv qhov chaw, ntawm qhov chaw. Cia tawm loaf rau ib nrab ib teev ntawm 200 degrees.

Roasted rye qhob cij nyob rau hauv qhov cub

Kiv cua ntawm cov khoom ua los ntawm rye hmoov paub zoo kawg nkaus zoo tias nws cov saj cim yog txuam nrog lub teeb pom kev ntawm cov txiv hmab txiv ntoo qhuav li raisins. Peb txiav txim siab tsis txhob tawm qhov tseeb no tsis muaj kev xav, thiab nrog rau raisins ntxiv crushed neeg rau cov hmoov nplej.

Cov khoom xyaw:

Npaj

Sai li sai tau cov dej kub, dilute lub zib mu nyob rau hauv nws thiab ncuav nyob rau hauv lub poov. Lub tiav lawm poov tshuaj tov yog poured rau hauv ib tug tov ntawm ob hom hmoov. Sprinkle raisins thiab pieces ntawm neeg rau tom ntej. Tom qab sib tov tag, koj yuav tau txais lub khob thiab cov khob noom cookie uas yog molded rau hauv ib lub tais thiab muab tso rau hauv cov ntawv pov thawj rau hauv lub tub yees rau 12 teev. Pom zoo loaf ci hauv ob theem: 15 feeb ntawm 225 degrees thiab lwm 25 feeb ntawm 200 degrees.

Hauv qhob cij

Cov khoom xyaw:

Npaj

Ncuav qab zib thiab poov xab mus rau warmed mis nyuj. Cia tawm cov poov xab mus rau 10 feeb, ces ncuav nws rau hauv cov hmoov nplej nrog cov roj. Tom qab quenching lub mov paj, cia nws mus rau sawv rau 3 teev, thiab tom qab ntawd muab tso rau hauv qhov cub rau 45 feeb (kub siab 190 degrees).