Txiv cwj pwm yog cov txiv hmab txiv ntoo uas nyiam ntau tus neeg laus thiab cov menyuam yaus. Tab sis ob peb cov neeg paub hais tias lub tshiab pear thiab pear jam, uas peb yuav tham txog nyob rau hauv no tsab xov xwm, nyob rau hauv tas li ntawd mus rau lub tshwj xeeb Sweet saj yog fraught nrog ib tug ntau ntawm tseem ceeb.
Tshaj li pear yog qhov tseem ceeb?
Pear yog siv los kho ntau yam kab mob, thiab kuj, raws li ib tug neeg sawv cev tiv thaiv. Lub pear muaj ntau ntawm cov vitamins, uas yog li ntawd tsim nyog rau peb lub cev. Thiab cov neeg uas tseem tsis ntseeg lub txiaj ntsim ntawm pears, nws yuav superfluous kom tau acquainted nrog cov yam ntxwv ntawm cov khoom ntawm pear kev:
- pear yog pom zoo rau cov kab mob ntawm cov txiav, vim cov ntsiab lus ntawm cov vitamins - A, B1, B2, E, C, P;
- kev siv cov kua txiv pear thiab cov txiv pear qhuav heev rau cov neeg muaj kab mob ntshav qab zib;
- pear nyob rau hauv ib lub xeev tshiab ua rau lub plawv dhia;
- nrog rau cov kab mob ntawm daim siab thiab mob pear yog ib qho zoo heev tiv thaiv twj. Qee zaum, nws yuav siv li ob peb hnub noj 1 kg ntawm pears thiaj li tshem tau qhov mob;
- nyob rau hauv lub hnub qub lub pear raug siv raws li ib tug antipyretic tus neeg sawv cev. Ib tug decoction ntawm qhuav txiv hmab txiv ntoo contributed rau ib tug txo nyob rau hauv lub cev kub;
- txawm hnub no lub pear yog siv nyob rau hauv cov tshuaj rau cov kev kho mob ntawm prostatitis. Rau cov txiv neej kev txom nyem los ntawm no mob, cov kws kho mob muab txhua hnub rau haus pear compote;
- pear muaj ib qho khoom xaj hluav taws xob. Feem ntau, pear broth replaces tshuaj noj thiab zoo tshem tus xuab zeb los ntawm ob lub raum.
Caloric ntsiab lus ntawm pear yog tsawg tsawg - 45 kcal nyob rau hauv 100 grams txiv hmab txiv ntoo tshiab. Yog li no, cov khoom noj khoom haus pom zoo kom muaj cov txiv quav tshuaj noj kom rog. Pear kev noj haus yog xyuas raws li kev siv ntawm ntau yam lauj kaub tais diav ntawm lawv cov pears, thiab raws li ib tug me me ntawm lwm yam txiv hmab txiv ntoo - apples, peaches, plums. Kev noj haus yog xam tsis pub ntau tshaj li 5-7 hnub.
Pear cev nqaij daim tawv yog lub hauv paus rau ntau cov neeg cov khoom siv kom zoo nkauj. Tshwj xeeb zoo thiab tseem ceeb yog ib lub ntsej muag daim npog ntsej muag tau los ntawm ib tug pear. Siav los ntawm cov txiv hmab txiv ntoo tshiab, lub looj ntsej muag tsub kom cov elasticity thiab elasticity ntawm daim tawv nqaij, thiab kuj rejuvenates nws.
Tom ntej, peb mam li tham txog yuav ua li cas ua noj xws li ib tug tseem ceeb thiab six pear jam.
Pear jam
Txhua tus niam tsev qhwv cij nws tus kheej txoj kev thiab ntxiv nws cov khoom xyaw uas nyiam tshaj plaws rau hauv daim ntawv qhia. Peb muab cov zaub mov txawv rau kev ua npua ntawm txiv pears.
Koj yuav tsum paub hais tias los npaj jam los ntawm pears koj yuav tsum siv tsuas yog lub caij ntuj sov los yog lub caij nplooj zeeg pears, thiab tsis tsev xog paj. Koj tuaj yeem paub txog lawv los ntawm tus cwj pwm, pheej tuaj yeem aroma.
Daim ntawv qhia rau pear jam
Cov khoom xyaw: 1 kilogram ntawm pears, 1.2 kilograms suab thaj, 1 khob dej.
Pears yuav tsum tau ntxuav, peeled, txiav thiab muab tshem tawm. Qhwv lub pear slices hauv boiling dej rau 5 feeb thiab txias.
Los ntawm dej thiab qab zib, boil lub syrup, poob lub txias pieces ntawm pears thiab noj rau 30 feeb kom lub txiv hmab txiv ntoo lub teeb. Tom qab ntawd, kis lub jam tshaj lub jars, sterilize lawv rau 30 feeb (rau liter jars) thiab sai li sai tau dov li.
Daim ntawv qhia rau pear-kua jam
Rau jam los ntawm apples thiab pears, cov khoom xyaw nram qab no yuav tsum muaj: 500 grams
Txiv hmab txiv ntoo yaug, tev thiab noob thiab txiav mus rau hauv me me pieces. Rau 5 feeb, pieces ntawm apples thiab pears yuav tsum tau sau nrog dej kub, ces qhuav.
Qab zib thiab dej yuav tsum tau siav syrup, ntxiv mus rau nws pieces ntawm txiv hmab txiv ntoo thiab noj kom txog thaum txiv apples thiab pears yog lub teeb. Qhov nruab nrab qhov no siv 40-50 feeb. Kub jam ncuav rau hauv poom, sterilize nyob rau hauv ib cov dej da dej thiab yob.
Pear jam yog suav tias yog ib qho kev kho zoo heev rau lub tsev tshuaj yej haus. Tsis tas li ntawd, jam yuav siv tau raws li ib tug txhaws rau ntau yam pastries thiab desserts.