Peb muab koj 10 qhov tshwj xeeb los ntawm phau ntawv Gwyneth Paltrow, siav uas koj yuav tsis khuv xim.
Hollywood actress Gwyneth Paltrow yog ib tug neeg muaj kev noj haus zoo, uas nws tau ua raws li kaum xyoo dhau los. Hlub rau ib tug delicious, tab sis harmless mus rau lub qauv recipes instilled nws txiv. Txhua txhua hmo nws tau noj hmo rau leej niam Gwyneth, leej twg ua haujlwm ua ib tug actress. Thawj phau ntawv ntawm lub hnub qub hu ua "Papa tus ntxhais" tau luam tawm ua lus Lavxias, thiab lub thib ob Nws Cov Kev Nyuaj Siab tau tsis txhais los ntawm lus Askiv. Lub caij no, nws nyob hauv nws koj tuaj yeem nrhiav tau cov zaub mov txawv thiab muaj txiaj ntsig zoo, uas yuav rov tuaj nyob tom tsev txhua tus neeg tuaj tshiab.
1. Risotto nrog spinach thiab peas
Risotto feem ntau yog ib qho khoom noj uas muaj roj calorie haum nrog ntau cov cheese lossis butter. Qhov kev xaiv nrog spinach tua yog yooj yim txaus los pab nws noj hmo.
Cov khoom xyaw:
- 700 ml ntawm broth los ntawm tej yam zaub;
- 1 txiv qaub;
- 2 dia zoo txiv ntseej roj;
- ib nrab qoob loj loj;
- 1 stalk ntawm leek;
- 2 cloves qej, dhau los ntawm cov crush;
- hiav txwv ntsev;
- thyme;
- 250 grams ntawm mov nplej;
- 100 g ntawm spinach;
- 170 g ntawm tshiab los yog khov nab kuab;
- 15 g ntawm av basil;
- dub kua txob.
Lub zest yog muab tshem tawm los ntawm lub txiv qaub thiab grated nrog qhov me me. Kua txiv los ntawm lub pulp rau nyem thiab sib tov nrog zaub zaub broth rhuab ntawm qhov hluav taws kub. Nyias, nyob rau hauv ib lub thick-walled tob frying lauj kaub, sov olive roj, ntxiv rau nws tws dos thiab leek, thyme zaub, basil thiab qej. Fry, maj mam stirring, rau 2-3 feeb. Spinach txiav thiab ua ke nrog unfrozen pre-peas muab nyob rau hauv ib lub broth, ces ncuav tawm tib yam mov thiab mov. Nqa cov risotto mus rau ib lub rhaub dej, ces ua noj rau 30 feeb ntxiv.
2. Kinoa nrog cov qe kib
Croup kinoa hnub no yog suav hais tias yog qhov zoo tshaj plaws superfood, ua tsaug rau cov ntsiab lus loj ntawm proteins, vitamin E thiab fiber.
Cov khoom xyaw:
- 2 dia txiv roj roj;
- 1 tawb clove ntawm qej;
- 2 loj qhwv nplooj;
- 200 g ntawm zaj duab xis;
- 2 lub qe - txhua ntawm ib lub qe;
- 1 cov phom sij;
- 350 ml dej;
- dub kua txob;
- hiav txwv ntsev.
Yaug croup kom tshem tawm cov khib nyiab hauv qab dej ntawm cov dej txias,. Muab tso rau ntawm ib qho hluav taws kub thiab nqa cov yeeb yaj kiab mus rau ib lub rhaub dej, ces ua noj hauv lub hau kaw, kom txog thaum tag nrho cov kua yog absorbed rau hauv cov nplej. Lub txiaj ntsim ntawm cov porridge yog txaus rau ob qhov. Ntub lub frying lauj kaub, ntxiv qej, tws mustots thiab shredded cabbage. Ntsev, kua txob, ntxiv kinoa thiab Fry, stirring tas li, 3-5 feeb. Tshem tawm ntawm txoj hlua ntawm daim hlau thiab npog txhua yam nrog cov qe kib.
3. Qos kua zaub nrog kua txob liab
Ib lub siab tawv, tab sis tho txawv phaj yuav pab kom diversify jalapeno kua txob haus ntawm qhov qhib hluav taws.
Cov khoom xyaw:
- 1 loj liab dos, txiav mus rau hauv ib ncig;
- 2 dia hemp roj;
- qhuav qej hmoov;
- 2 dia tws ntsuab cilantro;
- 2 g ntawm cumin;
- 1 haus kua txob, txiav rau ib nrab ntawm ib ncig;
- 2 qos yaj ywm loj;
- 1.5 liv ntawm zaub broth;
- hiav txwv ntsev.
On zaub roj, Fry dos, zaub thiab peppers. Txiav qos yaj ywm rau hauv slices thiab sprinkle nrog ntsev, qej hmoov. Roast lub qos thiab qos yaj ywm hauv saucepan, ntxiv kua thiab ua kom kub tsawg tshaj 30 feeb.
4. Kev haus cawv txiv hmab txiv ntoo nrog kua txiv thiab roj hmab
Nyob rau hauv phau ntawv muaj ib qho tseem ceeb rau cov dej haus thaum lub caij ntuj sov, tsis yog teeb meem. Cov ntawv tshaj tawm nrov tshaj plaws muaj xws li muaj kua txiv hmab txiv ntoo ntawm ripe melon culture.
Cov khoom xyaw:
- 500 g ntawm pulp ntawm watermelon yam tsis muaj ib tug tev;
- dej khov;
- tshiab mint yoojyim;
- 200 ml dej ntxhia pob zeb;
- 2 dia qab zib.
Pulp watermelon nrog dej khov thiab ua npau dej hauv ib rab hau kom txog thaum tsis sib haum. Ua ke sib tov nrog dej txias, ncuav dhau iav thiab dai nrog nplooj ntawm mint, rubbed nyob rau hauv lub xib teg.
5. Neeg tsis noj nqaij nyuj
Dumplings yuav ua tau siav tsis tsuas yog nyob rau hauv boiling dej, tab sis kuj steamed. Txoj kev no tso cai rau koj kom txuag tau tag nrho cov vitamins thiab cov as-ham.
Cov khoom xyaw:
- 350 g ntawm hom qoob mog hmoov;
- 300 ml ntawm dej sov;
- 60 g ntawm butter;
- 1 tbsp. shredded Ginger;
- 1 loj dos, txiav mus rau hauv ib ncig;
- 400 g ntawm Shiitake nceb noj;
- 150 grams ntawm tws cabbage;
- 150 g ntawm tws carrots;
- 5 g ntawm dawb kua txob;
- 2 tsp. sesame roj;
- 3 dia dawb qhuav dej;
- 2 dia soy sauce;
- 1 tsp granulated qab zib;
- ntsev kom saj.
Ib nrab ntawm ib teev ua ntej koj pib ua qauv qoob, koj yuav tsum tau npaj ib lub khob noom cookie rau nws, tov cov hmoov nplej nrog dej sov thiab kua txiv roj thiab kneading tes nrog ib hom yas homogeneous. Khob noom npog nrog lub phuam thiab muab tso rau hauv qhov cub.
Txhawm rau pib ua tiav, koj yuav tsum tau txiav cov nceb thiab kib rau hauv butter kom txog thaum lawv tso cov kua. Ntxiv cov qhiav, dos, cabbage thiab carrots, lub caij nrog ntsev thiab dawb kua txob. Drizzle cawu cub, sib tov meej thiab tshem tawm los ntawm tshav kub tom qab 2 feeb.
Txiav lub khob noom rau hauv voj voog nrog ib khob, ua ntej dov nws nrog ib tug pin pin. Rau txhua lub voj voog muab txhaws, ces zapripnut nws cov ntiv tes. Tag nrho cov pob zeb tau muab tso rau ib daim grate hla lub saucepan, uas nyob hauv dej kub npau npau. Dumplings rau ob peb yuav npaj txhij hauv 20 feeb.
6. Granola nrog maple phoov
Granola yog npaj los ntawm muesli los yog dov oats flakes nrog additives. Raws li txoj cai, lawv lub luag haujlwm yog ua los ntawm cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo qhuav. Tus actress tau tawm tswv yim ntxiv rau lawv nrog maple phoov thiab zaub roj.
Cov khoom xyaw:
- 350 g ntawm oat flakes lossis cereal "7 cereals";
- 300 ml ntawm dej kub npau npau;
- 100 ml ntawm Maple phoov;
- 100 g ntawm qhuav figs;
- ntsev.
Ncuav oatmeal nrog dej thiab npog, tawm rau 10 feeb. Ntsev mus saj, ntxiv qhuav figs, sliced, thiab syrup. Tig thiab kis rau cov paib rau kev pab.
7. Qaib Cov Txwv Qaib Ntxhw
Meatballs los ntawm ib tug noog fillet tsis yog li caloric, raws li tib dish los ntawm roj nyuj los yog nqaij npuas.
Cov khoom xyaw:
- 500 g qaib ntxhw fillet;
- 1 me me liab dos, txiav mus rau hauv ib ncig;
- 800 g ntawm ripe txiv lws suav;
- 3 dia sunflower roj tsis muaj ntxhiab tsw;
- qej hmoov;
- nplooj ntawm basil, thyme, rosemary;
- hiav txwv ntsev.
Txiv lws suav peeled tawm, yav tas los scalded nrog boiling dej. Grind lub pulp thiab boil rau 7-10 feeb, ua lws suav sauce tawm ntawm lawv. Lub fillet yog scrolled los ntawm ib tug nqaij grinder nrog rau chopped tshuaj ntsuab thiab dos. Muab cov khoom sib tov nrog roj, ntsev thiab yob cov khoom me me los ntawm nws. Cov nqaij me yog muab tso rau hauv lws suav sauce thiab muab tso rau ntawm ib lub qhov hluav taws qeeb. Ua noj tsawg tshaj li 40 feeb.
8. Cocktail- "nqaij ua vajtse"
Sim muab cov txiaj ntsig zoo pub rau cov protein cocktails rau lub tsev pob txha, koj tuaj yeem ntxiv zaub thiab txiv hmab txiv ntoo rau lawv.
Cov khoom xyaw:
- 1 noj cov protein muaj whey;
- 1 pabcuam vitamin ntxiv;
- 300 ml almond mis nrog lossis tsis flavoring;
- 100 ml ntawm kua puree;
- 100 g ntawm pulp ntawm txiv tsawb.
Sib tov tag nrho cov khoom xyaw hauv lub hwj huam loj thiab haus li 5 feeb tom qab ua haujlwm tas li.
9. Nqaij nrog cov tuna thiab txiv ntseej
Macaroni tuaj yeem ua tsis tsuas yog cov Italians: Asmeskas, raws li Gwyneth, tuaj yeem sib tw nrog lawv.
Cov khoom xyaw:
- 250 g ntawm cov nplej zom ntawm txhua hom ntawv cov nplej;
- 50 ml ntawm txiv roj roj;
- 50 g ntawm capers ntxuav thiab qhuav;
- 8 cloves ntawm qej, txiav mus rau hauv nyias slices;
- 1 tau ntawm cov kaus poom tuna;
- 100 g ntawm cov txiv ntseej ntoo;
- kua txiv ntawm 1 txiv qaub;
- 5 g ntawm liab kua txob;
- ntsev.
Pasta noj 7-8 feeb nyob rau hauv salted boiling dej. Nyob rau hauv ib tug tuab-walled saucepan, kub lub roj, Fry lub capers thiab qej nyob rau hauv nws. Sib tov lub kib nrog tuna fillet, mash nrog diav rawg, kua txob. Muab cov nplej zom rau hauv cov paib, saum cov ntses ntses, kho cov txiv ntseej thiab nphoo nrog cov kua txiv hmab txiv ntoo.
10. Zais cia Mexican haus ntawm cov hluas
Paltrow thaum lub sij hawm ib qho chaw mus rau lub chaw Mekas Mev tau kawm ib daim ntawv qhia zais cia rau cov dej haus uas tswj kev tawv nqaij thiab pab cov pob txha.
Cov khoom xyaw:
- 200 ml kua mis nyeem qaub;
- 1 tsp roj cawv ntawm vitamin E;
- 2 tsp. tws cilantro;
- txiv qaub kua txiv.
Yogurt ncuav rau hauv ib rab, nws tseem muab cov zaub ntsuab, ncuav roj thiab kua txiv. Tuav ntawm qhov nruab nrab ntawm 2-3 feeb.