Cov poj niam cev xeeb tub puas hnav cov luj?

Yav tom ntej leej niam xav kom zoo zoo thiab hnav ris tsho zoo nkauj. Thiab txoj kev ntshaw no yog txhua yam rau txhua tus poj niam, yog li cov poj niam cev xeeb tub yuav tsum tsis txhob tso lub luag haujlwm txaus nyiam. Rau ntau tus ntxhais khau nrog heels yog ib qho tseem ceeb ntawm ib pab tub rog. Tab sis thaum lub sij hawm lub sij hawm ntawm nqa tawm crumbs nyob rau hauv lub cev, ib tug xov tooj ntawm cov kev hloov nyob rau hauv, uas yuav tsum tau ua raws li tej lub sij hawm txwv. Vim tias nws tsim nyog los xyuas seb puas muaj tseeb rau cov poj niam cev xeeb tub taug kev ntawm lawv cov luj taws. Yog li, niam txiv yav tom ntej tseem ceeb heev kom nkag siab tias nws ua yuav tsis ua mob rau tus menyuam.

Qhov yuav tshwm sim tau

Rau ib tug poj niam kos cov lus xaus, nws yuav tsum tau ua tib zoo kawm txog qhov teeb meem no. Yog li ntawd, yuav pib nrog, nws yog ib qho tsim nyog yuav nkag siab txog qhov yuav tshwm qhov twg yog qhov zoo tshaj plaws nrog rau qhov kev xaiv ntawm xws li khau:

Tag nrho cov no piav qhia vim li cas coob tus ntseeg tias cov poj niam cev xeeb tub tsis tau hnav qws. Yog hais tias ib tug hluas nkauj mus rau hauv xws li khau, ces nws ob txhais ceg yuav sai sai tau nkees, cramps ntawm calf cov leeg yuav tau. Qhov kev ua niam ua txiv ntawm cov menyuam muaj kev hloov, nws ua tau txawv txawv. Qee zaum, ib tug poj niam cev xeeb tub nrog cov luj taws yuav saib me ntsis funny, tsis txaus nyiam.

Kev pom zoo

Nkag siab txog nqe lus nug ntawm seb cov poj niam cev xeeb tub puas hnav cov luj, nws tsim nyog mus nrhiav kom tau ob peb lub ntsiab lus. Txawm tias muaj cov lus sib cav loj heev, qhov txiav npluav tsis yog categorical. Koj tsis tuaj yeem hnav koj cov khau txhua hnub. Tab sis yog hais tias ib tug poj niam mus rau qee qhov kev tshwm sim, ces yuav luj yuav tsis ua mob rau lub cev. Tom qab rov qab los tsev lawm, nws tseem pab tau kom ob txhais ceg so lub da dej thiab zaws.

Rau cov neeg uas muaj ob lub ntsiab lus kawg hauv lub caij ntuj no, lo lus teb rau lo lus nug ntawm seb puas yuav hnav siab heels thaum cev xeeb tub yuav tsis zoo. Qhov no yog txuam nrog kev muaj feem raug mob vim muaj huab cua phem. Nyob rau lub sijhawm no ntawm lub xyoo, nws yog qhov zoo uas yuav xaiv khau rau ntawm ib qho, uas yuav tsis qis ntau heev. Plab hlaub thiab khau boots yuav tsum ruaj, nrog ib qho yooj yim qawm, tsis muaj laces ntawm khau raj.

Tsis tas li ntawd, kev tshawb nrhiav seb nws puas tuaj yeem taug kev ntawm nws lub luj thaum cev xeeb tub, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov lus qhia hauv qab yuav muaj teeb meem rau leej niam lub neej tom ntej. Yog li ntawd, nws yog ib qho tsim nyog los xaiv ib tug luj nyob ib ncig ntawm 3-4 cm.