Cauliflower yog ib lub zaub nrog ib tug kev sib tw thiab muaj kua saj, muaj qhov zoo noj haus thiab kev noj haus thaj chaw uas tsis yog nyob rau hauv lwm yam hom cabbage thiab feem ntau cov zaub. Tsis tas li ntawd, nws muaj ib tug tag nrho cov vitamin complex thiab ntau macronutrients. Hauv kev kho mob, nws raug nquahu kom mob siab rau cov neeg uas muaj teeb meem kev mob plab hnyuv, raws li nws pab kom cev xeeb tub thiab txawm tias zoo rau cov kab mob thiab kev mob ntsws.
Ntawm lub cauliflower, koj muaj peev xwm ua noj ntau yam ntawm delicious, nthuav thiab thawj lauj kaub tais diav. Niaj hnub no peb yuav qhia rau koj seb yuav npaj ib lub casserole los ntawm ib lub txiv hmab txiv ntoo nyob hauv ntau hom kab mob.
Casserole nrog cov qoob loo thiab qaib
Cov khoom xyaw:
- cauliflower - 1 lwj nrab nrab nkhaus;
- nqaij qaib fillet - 450-500 g;
- dos loj - 1 pc .;
- qe ntawm nqaij qaib - 5 pcs;
- qaub cream - 20 g;
- Lee (10% roj cov ntsiab lus) - 200 ml;
- butter - 10 g;
- nyuaj piquant cheese - 150 g;
- qej - 1 clove;
- sunflower roj refined - 15 ml;
- zaub ntawm dill - 2 ceg;
- ib tug sib tov ntawm freshly hauv av peppers - mus saj;
- spice curry - mus saj;
- ntsev - mus saj.
Npaj
Fork ntawm cauliflower yog ntxuav, txiav rau hauv inflorescences thiab siav nyob rau hauv ib saucepan nrog me me salted dej rau plaub feeb. Koj tuaj yeem npau npua nyob rau hauv hom khib nyiab nyob rau hauv "Cov kua zaub" rau nees nkaum feeb.
Taus nqaij qaib fillets thiab peeled, tws dos yog kib nyob rau hauv ib lub multivark nrog cream thiab zaub roj hauv "Ci" hom rau nees nkaum feeb, nplawm qee zaus.
Peb yeej qe nrog qaub cream, cream thiab ntsev. Tom qab ntawd ntxiv curry, kua txob, tws qej thiab mix. Cheese yog rubbed on ib tug loj grater.
Yuav kom boiled kib nqaij qaib, nteg lub boiled cauliflower, ncuav lub qe-cream sib tov thiab ua noj nyob rau hauv lub "quenching" hom rau plaub feeb. Kaum tsib feeb ua ntej qhov kawg ntawm kev ua noj, nphoo cov tais nrog grated cheese.
Peb ua hauj lwm rau ib qho tshuaj tsw qab casserole, sprinkled nrog tws tshuaj ntsuab ntawm dill.
Xwb, koj tuaj yeem npaj ib lub casserole qab nrog zaub qhwv thiab minced nqaij, thiab yog tias xav tau, mince lub mov nrog tsuav nqaij. Kho kom zoo nkauj nyob rau hauv daim ntawv ntawm ib tug cabbage inflorescence yuav muab cov zaub mov ib originality. Wb ua noj!
Nqaij casserole nrog cauliflower
Cov khoom xyaw:
- cauliflower - 1 lwj nrab nrab nkhaus;
- minced meat ntawm tej yam muaj pes tsawg leeg - 300-350 g;
- dos loj - 200 g;
- nqaij sawb smoked - 90 g;
- qe - 1 daim;
- qaub cream - 50 g;
- nyuaj piquant cheese - 75 g;
- qej - 1 clove;
- sunflower roj refined - 15 ml;
- zaub ntawm dill - 2 ceg;
- ib tug sib tov ntawm peppers - mus saj;
- paprika hmoov - mus saj;
- qab zib - pinch;
- nyias nplooj - 4 pcs .;
- ntsev - mus saj.
Npaj
Yaug cauliflower, txiav thiab faib lub inflorescence. Tam sim no boil nyob rau hauv dej thiab ntsev rau plaub feeb, ntws thiab cia dej ntws.
Nyob rau hauv qhov "Ci" hom rau tsib feeb feeb fade peeled thiab tws dos, nqaij npuas kib thiab qej. Tom kawg ntawm frying ntsev, ntxiv ib tug pinch suab thaj thiab mix.
Nyob rau hauv lub kauj ruam tom ntej, sib tov lub minced nqaij, Fry, qe, ntxiv ntsev, ib tug sib tov ntawm peppers, paprika thiab sib tov zoo. Tam sim no peb tsim ib lub tais ntawm minced meat, tso nws nyob rau hauv lub tais ntawm multivarka, muaj generously coated nws nrog roj, thiab evenly "nroj tsuag" lub cabbage inflorescences on minced nqaij. Thaum kawg, peb tau txais ib qho kev zoo sib xws rau cauliflower nkhaus.
Peb smear lub casserole nrog qaub cream thiab noj rau caum feeb nyob rau hauv lub "Ci" hom. Kaum tsib feeb ua ntej qhov kawg ntawm ci, sprinkle nrog grated cheese on ib tug loj grater.
Peb pab lub casserole on ib phaj nrog lettuce nplooj, sprinkled nrog dill.