Yog hais tias hais txog cov khoom tseem ceeb ntawm zib mu yog paub mus rau txhua tus neeg, ces muaj me ntsis cov ntaub ntawv hais txog Bee pollen. Yuav ua li cas yog Bee pollen yog lub ntsiab lus ntawm peb tsab xov xwm.
Yuav ua li cas yog kev pab rau Bee pollen?
- Cov khoom muag pom muaj protein ntau, tshwj xeeb tshaj yog cov tseem ceeb rau cov neeg ua haujlwm uas muaj feem xyuam nrog lub cev tsis muaj zog, nrog rau cov neeg ua haujlwm ncaws pob uas kawm ua rau lub zog muaj zog.
- Pollen yog nplua nuj nyob rau hauv carotene (provitamin A), uas nyob rau hauv cov khoom no yog ze li 20 lub sij hawm ntau tshaj nyob rau hauv carrots. Nws yog ib qho antioxidant muaj zog, thiab tseem muaj txiaj ntsig cuam tshuam qhov teeb meem metabolic tshwm sim hauv lub cev.
Pollen muaj ib tug loj xov tooj ntawm cov ntsiab lus tseem ceeb. Ntawm lawv:
- potassium, tseem ceeb rau kev ua hauj lwm ntawm lub plawv;
- calcium, tiv thaiv tus pob txha los ntawm thinning;
- magnesium, zoo rau txhua lub cev ntawm lub cev;
- hlau, tiv thaiv anemia;
- Zinc, uas muaj cov nyhuv ntawm cov tawv nqaij, cov plaub hau, cov rau tes, cov hniav;
- tooj liab, uas yuav pab tau assimilate hlau nyob rau hauv lub cev thiab txhim kho qhov zoo ntawm hemoglobin.
Cov khoom kuj pom muaj txheej hauv cov vitamins:
- Vitamin C, lus ceeb toom avitaminosis thiab muaj antiseptic thiab antimicrobial cov nyhuv.
- Vitamin E, uas nquag koom hauv cov ntshav tsim thiab vascular strengthening, thiab tseem tiv thaiv kev txhim kho ntawm sclerotic phenomena.
- Vitamin D, uas yuav pab ntxiv dag zog rau cov plaub hau, cov hniav, cov rau tes.
- Vitamin PP tswj cov qib roj cholesterol nyob rau hauv cov ntshav, thiab kuj txo cov kev siv ntawm inflammatory phenomena thaum lub sijhawm exacerbations ntawm cov kab mob plab.
- Vitamin K pab kom tsis txhob los ntshav, ua kom cov phab ntsa ntawm cov hlab ntsha ntxiv, ua kom tsis muaj pob zeb zoo li.
Tseem ceeb thaj chaw ntawm Bee pollen thiab yuav ua li cas coj nws mus rau poj niam
Pollen Bee qhia tau tias tseem ceeb thaj chaw, tseem ceeb rau cov poj niam lub cev. Nws muaj kev hloov dav dav, ua kom lub cev muaj zog thiab noj qab nyob zoo.
Sib tham txog dab tsi ntxiv yog Bee pollen rau poj niam, nws pab cov kev ua ntawm cov hnyuv thiab tshem tawm cov co toxins ntawm lub cev, uas ua rau daim duab slim thiab pab txo kom tsawg.
Rau txais tos nws yog tsim nyog los sib tov nyob rau hauv vaj huam sib luag proportions pollen thiab zib mu (0.5 tsp txhua), yob lub qab zib hnyuv thiab dissolve nws peb zaug ib hnub twg.
Ib txhia sib ceg hais txog cov txiaj ntsig ntawm cov khoom muag uas yog cov khoom ua si. Piv txwv, ntau leej xav paub txog dab tsi ntau pab tau: paj hlwb los yog perg. Raws li cov kev tshawb fawb pom zoo, lawv yog cov sib npaug tseem ceeb, txawm li cas los, cov perg ntau dua cov pa oxygen, yog li ntawd cov vitamins thiab cov as-ham yuav nyob ntev dua hauv nws cov paj ntoos.