Rau cov menyuam yaus, koj tuaj yeem pib cov zaub qhwv zaub ntsuab los ntawm 6.5-7 hlis tom qab tus menyuam tau siv los khib nyiab thiab qoob loo. Nyob rau hauv daim ntawv no ntawm cabbage ib tug lossis loj tus naj npawb ntawm cov ntsiab lus tseem ceeb, thiab rau kev noj haus, nws yog nyob rau hauv tsis muaj txoj kev inferior rau nyuj thiab qe dawb. Tsuas yog nrog kev qhia txog cov khoom noj khoom haus, tsis txhob hnov qab coj mus rau hauv tus account, xws li lwm yam khoom, tus me nyuam yuav muaj kev fab to qhob cij, tab sis nws yog xav tau kev ua xua. Tus neeg qhia txog kev noj haus yuav tsum muaj cov zaub mov hauv cov zaub mov, tsis yog tsuas yog cov menyuam, tabsis kuj yog neeg laus, tk. Cov vitamins nws muaj cai cia koj noj qab nyob zoo kom ntev li ntev tau.
Lauj kaub tais diav los ntawm zaub paj rau cov me nyuam
Broccoli broccoli kua zaub rau cov me nyuam
Yog tias koj txiav txim siab yuav ua kom koj lub zog nrog ib qho khoom qab zib zoo nkauj thiab zoo nkauj, ces ntawm no yog ib daim ntawv qhia yooj yooj yim thiab ceev.
Cov khoom xyaw:
- broccoli - 300 g;
- qos yaj ywm - 300 g;
- carrots - 1 daim;
- dej - 1 liter;
- cream los yog qaub cream - 1 tbsp. diav.
Npaj
Yog hais tias koj noj tshiab cabbage, ces nws yuav tsum disassembled on inflorescence thiab kom huv si rinsed. Tag nrho cov zaub yuav tsum tau muab txiav thiab muab tso rau hauv dej npau npau. Noj rau 15-20 feeb. Yog tias koj siv khov dej khov, ces ntxiv rau kom tag cov zaub rau 5 feeb tom qab, nws yog brewed sai dua. Ntsev mus saj.
Thaum zaub siav lawv yuav tsum tau muab tawm ntawm lub hau thiab hauv av hauv rab. Ncuav lub puree rov qab rau hauv lub broth thiab cia nws mus rau boil.
Ua ntej pab, ntxiv qaub cream los yog cream. Qhov no yuav ntxiv xim rau koj cov kua zaub thiab tus me nyuam yuav nthuav ntau dua li nws.
Cov me nyuam broccoli puree
Yog tias koj tsis nyiam lub khw cov kaus poom qos yaj ywm, ces koj tuaj yeem noj nws hauv koj chav ua noj.
Cov khoom xyaw:
- broccoli - 100 g;
- me me qos yaj ywm - 1 pc .;
- butter - ½ tsp.
Npaj
Nyob rau hauv ib tug nyias muaj nyias lub tais, boil broccoli thiab qos yaj ywm. Ntau npaum li cas ua zaub ua noj zaub mov rau tus menyuam? Kos nrog rab riam los yog diav rawg, yog hais tias cov quav tawv nqaij mos, ces khi tes, nws yuav siv li 15 nas this. Tiav cov zaub grind hauv ib rab, muab tso rau hauv ib saucepan, ntsev thiab ua noj rau 2-3 feeb ntxiv. Sau lub resulting mash nrog roj thiab mix.
Casserole los ntawm zaub cob pob rau cov me nyuam
Cov khoom xyaw:
- khov broccoli - 1 pob;
- qaub cream - 300 g;
- qe - 4 daim;
- cheese - 200 g;
- qhob cij crumbs.
Npaj
Boil broccoli nyob rau hauv salted dej rau 10 feeb, ces muab pov nws rov qab rau hauv ib tug colander thiab faib mus rau me me inflorescences. Yeej qe, ntxiv rau lawv qaub cream thiab finely grated cheese, ntsev kom saj.
Ua daim ntawv ci ci nrog roj thiab nphoo nrog breadcrumbs. Muab broccoli muaj, thiab to top nrog sauce. Ci rau 20 feeb hauv qhov cub txhuam qhov cub kom txog 200 ° C, kom txog rau thaum cov kab ua kaub puab.