Nco ntsoov, txhua tus poj niam txiv neej paub txog qhov tseem ceeb hauv tib neeg lub cev ua si los ntawm cov vitamins. Cov tsis muaj vitamins tam sim ntawd cuam tshuam cov tsos - tawv nqaij pib tev, khaus tshwm, tus mob ntawm cov plaub hau thiab rau tes hnyav. Yuav kom tsis txhob muaj cov teeb meem no, koj yuav tsum paub txog cov vitamins uas xav tau rau daim tawv nqaij.
Rau hnub tim, cov kws tshawb fawb tau tshawb cov nyhuv rau cov vitamins hauv peb lub cev: A, B, C, D, E, PP. Yog hais tias lub cev tsis tu ncua tau txais cov txheej txheem ntawm cov vitamins nyob rau hauv ntau npaum li cas, ces ib tug muaj peev xwm nco ntsoov txog ntau cov kab mob ntawm daim tawv nqaij.
Muaj qee cov vitamins rau daim tawv nqaij, plaub hau thiab tes yuav txiav txim tau raws li cov nram qab no: tawv nqaij sib tawb, qiv plab, plaub hau poob, nkig zom, dermatitis thiab liab qoob rau ntawm daim tawv nqaij.
Yog hais tias daim tawv nqaij ntawm lub cev ua flabby, qhov no txhais tau hais tias lub cev txo qis qoob loo. Cov hnub nyoog hloov no, hmoov tsis, yuav tsis raug zam los ntawm ib tug poj niam twg. Tab sis yuav tsiv mus rau lub sij hawm ntawm lawv qhov kev tshwm sim thiab ua rau lawv tsis pom zoo yuav pab tau vitamin C. Qhov no yog ib qho ntawm cov vitamins xav tau los txhim kho daim tawv nqaij hauv lub cev. Nws txhawb nqa cov qoob loo thiab ua rau daim tawv nqaij ntau dua thiab ywj. Vitamin C muaj peev xwm pom muaj nyob rau hauv greenery, cabbage, eggplant, qos, kua txob ntsuab, citrus, currant. Txawm li cas los xij, nrog kev siv cov khoom uas muaj vitamin C yuav tsum ceev faj. Ib qho overdose ntawm no vitamin ua rau khaus ntawm daim tawv nqaij, irritation thiab cov tsos ntawm liab me ntsis.
Rhuav cov rau tes, cov plaub hau poob thiab tawv nqaij ntawm daim tawv nqaij - cov kev tshwm sim tsis zoo no qhia tias tsis muaj vitamin A nyob rau hauv lub cev. Nws paub tias vitamin A muaj nyob rau hauv cov zaub thiab txiv hmab txiv ntoo tshiab. Tsis tas li ntawd, qhov no vitamin yog pom nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm - nqaij, mis, qe. Vitamin A yog hais txog cov vitamins uas yuav tsum tau rau hau, ntsia hlau thiab plaub hau. Txhawm rau muab lub cev nrog txhua hnub ntawm cov tshuaj vitamin, koj yuav tsum noj 300 grams carrots txhua hnub, 2 tablespoons ntses roj los yog 100 grams qoob qoob loo.
Qhov teeb meem ntawm daim tawv nqaij, muaj cov pob txuv thiab pob txuv - cov teeb meem no tau pom muaj kev tsis txaus cov vitamins E thiab B hauv lub cev. Cov vitamins yog tsim nyog rau cov tawv nqaij zoo nkauj, txij li thaum lawv ua rau cov normalization ntawm metabolism hauv lub cev thiab tshem tawm cov co toxins. Vitamin E, kuj, pab ntxiv dag zog rau cov nqaij ntshiv ntawm tib neeg lub cev, uas ua rau daim tawv nqaij ntau tau. Whole-grain breads, legumes, qe, cereals, mis nyuj, beets thiab xim av txhuv - niaj zaus siv cov khoom no txhawb rau lub cev ntawm lub cev nrog cov vitamins B thiab E. Muaj ntau tus pojniam txom nyem ntawm daim tawv nqaij tom qab 25 xyoo. Sib ntaus nrog qhuav ntawm daim tawv nqaij yuav pab ua kom txhua tus noj cov vitamin D. Qhov no yog ib qho tseem ceeb ntawm cov vitamins rau ntawm daim tawv nqaij, vim nws yuav pab kom saturate tawv nqaij nrog noo noo. Tsis tas li, vitamin D ua kom cov plaub hau zog thiab ua rau cov hlab ntsha tawg qis dua. Muaj cov vitamins nyob rau hauv cov nqaij nruab deg, qe thiab ceev.
Tshem tawm ntawm daim tawv nqaij voos, kev ua xua ua xua thiab cov kab mob me me ua rau kev siv cov khoom noj uas muaj vitamin PP. Cov khoom no muaj xws li: poov xab, nqaij, txhuam, txiv laum huab xeeb.
Muaj ntau cov poj niam niaj hnub nyiam haus cov kab tshwj xeeb ntawm cov vitamins rau ntawm daim tawv nqaij. Xws li cov txheej txheem yog tsim rau ib lub hlis. Ib ntsiav tshuaj txhua txhua hnub ntawm tag nrho cov tsim nyog cov vitamins, uas tshem tawm qhov yuav tsum tau kho koj cov khoom noj txhua hnub. Yuav kom yuav cov vitamins zoo rau ntawm daim tawv nqaij los ntawm tag nrho cov nplua mias ntawm ntau yam sib txawv, koj yuav tsum sab laj nrog koj tus kws kho mob. Txawm li cas los xij, cov kws kho mob tau pom zoo tias thaum twg lo lus nug "Cov vitamins rau daim tawv nqaij - tej yam ntuj tso los yog dag?", Muab qhov khoom rau cov khoom ntuj tsim.