Cov pob txha - lub cev ntawm tib neeg lub cev, tab sis nws tsuas ua tib zoo saib xwb, thiab tiv thaiv kev raug mob thiab hnub nyoog hloov. Ntxiv dag zog rau cov pob txha yuav pab kom paub daws teeb meem, incl. osteoporosis, mob caj dab thiab lwm yam mob. Qhov no yuav ua tau nrog kev pab los ntawm kev noj haus tshwj xeeb thiab pheej yig cov kev pab neeg.
Cov pob txha pob txha - cov qauv ntawm cov qauv
Lub cev pob txha muaj zog yog qhov kev txhawb nqa ntawm lub cev, thiab nws yog qhov yuav tsum tau saib xyuas nws kev noj qab haus huv los ntawm ib tug me nyuam muaj hnub nyoog, kev ua haujlwm nrog kev pom kev noj haus, siv qhov tsim nyog ntawm cov as-ham thiab kev tu cov mob pob txha. Tab sis ua ntej koj nug koj tus kheej li cas koj tuaj yeem txhawb nqa cov pob txha, koj yuav tsum to taub lawv cov qauv. Cov qauv ntawm txhua pob txha tsis yog yam khoom siv. Nws muaj ib yam tshwj xeeb ntawm cov ntaub so ntswg, tsim los ntawm:
- hlwb;
- mineralized intercellular quav tshuaj yeeb dej caw;
- Matrix - ib qho organic cev pob txha.
Cov pob txha pob txha yog ib yam zoo ntawm cov ntaub so ntswg ntawm ib puag ncig ntawm lub cev: lub teeb thiab cia li muaj zog, muaj cov hlwb nyob, cov khoom siv hauv tsev yooj yim. Cov txheej txheej ntawm lub cev pob txha yog them los ntawm kev hnav thiab lub plhaub tawv nqaij, lub npe hu ua compact fabric. Sab hauv yog cov pob txha muaj kab mob uas muaj lub cev - ib qhov system ntawm cov kab noj hniav.
Yuav Ua Li Cas thiaj Txhim Kho Cov Pob Txha rau Zog
Yuav kom nkag siab tias seb tus kab mob musculoskeletal xav tau kev pab, koj tuaj yeem tuaj yeem kuaj tom qab kuaj tshwj xeeb - densitometry. Cov txheej txheem no muaj kev nyab xeeb thiab tsis hnov mob, uas yog siv lub tshuab xoo hluav taws xob los ntsuas cov ntaub so ntswg, qhia qhov thinning, cracks thiab lwm yam. Kev kuaj ntxov thaum ntxov tuaj yeem pab tiv thaiv kom txhob muaj kabmob loj, xws li txha oob khab. Cov poj niam dhau 45 xyoo thiab cov txiv neej tshaj 50 yog raug pom zoo kom kuaj xyuas yam tsawg ib xyoos ib zaug. Yuav ua li cas thiaj xyuas cov pob txha ceev koj tus kheej? Hmoov tsis, qhov no yog tsis yooj yim sua, ib tug neeg tsuas pom tau tias qhov lawv thinning.
Dab tsi ntxiv dag zog rau tib neeg pob txha?
Cov kab mob ntawm tus mob musculoskeletal system yog cov neeg tsis tau tsuas yog cov neeg muaj hnub nyoog muaj hnub nyoog, tom qab 35-40 xyoo cov pob txha pob txha tsis tu ncua kom loj hlob. Txoj kev tsis ncaj ncees ntawm txoj sia yeej tsis muaj calcium los ntawm cov pob txha. Cawv, haus luam yeeb, caffeine, kev tsim txom los ntawm qab zib thiab qab ntsev, pob txha thiab mob ntawm cov pob qij txha, ua tsis txuag ua lub cev - tag nrho qhov no ua rau poob ntawm cov vitamins thiab elasticity ntawm lub cev pob txha. Cov pob txha yuav tsum tau txais kev txhawb zog los ntawm cov menyuam yaus, muab lub hauv paus rau kev sib haum xeeb ntawm lub cev.
Yam khoom zoo li cas rau cov pob txha?
Kev noj zaub mov zoo muab lub cev tsim nyog rau cov khoom noj rau txoj kev loj hlob thiab kev txuag cov pob txha muaj zog. Qhov tseem ceeb tshaj plaws yog calcium, nws deficiency yog thawj zaug. Nws muaj nyob rau hauv cov khoom siv mis, tshuaj ntsuab, zaub qhwv, zaub paj, taum, beets. Muaj ntau qhov kev tsis txaus siab nce rau lo lus nug: Puas yog cov mis nyuj haus txhawb nqa cov pob txha los yog tsis? Cov kev tshawb fawb ntawm Swedish cov kws tshawb fawb pom tau hais tias ntau tau tsuas yog weakens lub pob txha system, raws li calcium uas yog siv rau normalize acid acid.
Yog li, koj yuav tsum noj dab tsi kom ntxiv dag zog rau cov pob txha? Cov khoom noj khoom haus nplua nuj nyob rau hauv cov cag - magnesium , phosphorus, zinc, manganese, protein, vitamins D thiab C. Cov khoom uas ntxiv dag zog cov pob txha muaj cov tshuaj yeeb dej cawv ua kom txaus txhua hnub. Nws yog pom zoo kom muaj nyob rau hauv kev noj haus:
- qe;
- ntses cov khoom;
- zaub - beets, turnips, spinach;
- citrus txiv hmab txiv ntoo;
- nplooj siab (nyuj, nqaij npuas);
- yaj;
- cereals (pancake, buckwheat, oatmeal);
- taub dag noob ;
- prunes thiab qhuav apricots;
- Quav txiv ntseej (txiv laum huab xeeb, cashews, cedar).
Yam tshuaj vitamin zoo li cas?
Lub ntsiab vitamins uas ntxiv dag zog rau cov pob txha yog D thiab C. Cov tom kawg yog tsim nyog rau kev tsim ntawm collagen, uas muab cov pob txha uas yooj yooj yim thiab txo qhov kev pheej hmoo ntawm pob txha. Vitamin D pab kom muaj calcium kom dhau mus rau hauv cov pob txha pob txha. Qhov no ua rau lub cev pob txha. Ua ke nrog noj cov vitamin ntau cov zaub mov nws yuav pab tau kom nyob twj ywm hauv lub hnub tsawg kawg yog 10-15 feeb ib hnub twg.
Hom tshuaj twg ua kom lub cev muaj zog?
Yog hais tias cov pob txha tsis muaj zog, raug rau thinning, tej zaum yuav tsum tau siv tshuaj, noj tshuaj pab, vitamin ntau ntxiv uas txhawb kev noj qab haus huv. Lawv muab faib rau cov yeeb tshuaj uas ua rau cov pob txha thiab txo cov tsos mob ntawm qhov pib mob. Rau cov neeg ntawm txawv hnub nyoog, lawv tuaj yeem sib txawv. Qhov nrov tshaj plaws ntawm cov tshuaj:
- Calcium thiab nws cov analogues yog regulators ntawm phosphorus-calcium metabolism hauv nrog cov ntsiab lus ntawm cov ntsiab lus tseem ceeb.
- Bonviva, Osteokoa - tshuaj yeeb nrog ib tug thawj hauv pob txha nqaij.
- Collagen Ultra thiab lwm tus neeg ua ke nrog collagen.
- Gemmos, Emmos - vitamin thiab ntxhia-organic complexes.
Yuav ua li cas ntxiv dag zog rau cov pob txha hauv tsev?
Thiab tsis tas siv cov khoom tshwj xeeb thiab cov yeeb tshuaj, koj tuaj yeem tshem tau cov kab mob ntawm cov kab mob musculoskeletal thiab npaj lub cev rau cov loads. Yuav ua li cas ntxiv dag zog rau cov pob txha los ntawm koj tus kheej? Nrog rau txoj kev noj haus zoo, koj yuav tsum tau muab lub cev qoj ib ce rau hauv tsoom fwv ntawm hnub. Txhim kho cov pob txha los ntawm kev them yog ib qho tseem ceeb xyaum. Kev cob qhia muaj zog ntawm cov pob txha, cov pob txha pob txha yeej rov ua dua tshiab, ua tau zoo. Cov Kev Siv Kom Zoo: kev cob qhia lub zog, cov khoom siv kev ncaws pob thiab cov khoom siv ua si, khiav, caij tsheb kauj vab, tawm hlua.
Yuav ua li cas ntxiv dag zog rau cov pob txha tom qab muaj pob txha lov?
Kev saib xyuas tshwj xeeb yuav tsum txhim kho pob txha tom qab pob txha. Cov khoom uas muaj nplua nuj nyob rau hauv silicon yuav pab restore integrity: cauliflower, radish, Jerusalem artichoke. (Silicon muaj lub luag haujlwm tseem ceeb hauv cov tsim cov pob txha, li no cov lus dab neeg hais tias lub npias uas muaj zog txhawb cov pob txha). Koj yuav tsum tsis txhob hnov qab txog cov tshuaj calcium thiab vitamin C. Nyob rau hauv lub neej yav tom ntej, koj yuav tsum tau mus cuag lub ce. Nyob rau ntawm thawj theem, gymnastics yog cov tseem ceeb nyob rau hauv dej, massages. Cov pob txha tawg tuaj yeem tsim tau zoo los ntawm kev them lub pob, ncab, kev tawm dag zog. Ntxiv dag zog ntawm cov pob txha uas puas lawm yog ua raws li kev saib xyuas ntawm cov kws kho mob.
Yuav ua li cas ntxiv dag zog hauv cov pob txha hauv kev txha?
Cov kab mob qis txhawj xeeb ua rau txo qis pob txha vim qhov txo tus naj npawb ntawm cov tuav ib leeg ntim ntawm txhua pob txha, lawv curvature lossis ua tiav resorption. Yuav kom tshem tawm brittleness, txoj kev kho mob yog siv:
- noj tshuaj tshwj xeeb uas qhib cov txheej txheem kho pob txha;
- massages;
- Ib ce kho.
Cov kev tiv thaiv kev tiv thaiv tsis txuag tau tus kab mob, tab sis cov kev phom sij yog txo kom tsawg. Kev muaj zog ntawm cov pob txha hauv kev txhim kho muaj xws li:
- noj zaub mov zoo;
- tswj kev ua haujlwm ntawm hormonal system;
- tshem tawm ntau tshaj qhov hnyav thiab thim ntawm kev coj cwj pwm phem;
- txhua txhua hnub uas muaj zog zoo li qub (lub zog);
- active lub neej.
Kev noj zaub mov txawv rau cov pob txha
Kev muab lub cev rov qab los ntawm lwm cov tshuaj yog qhov zoo thiab zoo. Cov txiaj ntsim ntawm txoj kev siv hauv tsev tau raug sim rau ntau tiam neeg. Txhim kho cov pob txha nrog kev kho neeg pej xeem muaj kev siv cov decoctions, tinctures, cream thiab tshuaj pleev raws li cov khoom xyaw. Qhov yooj yim thiab zoo tshaj plaws recipes:
- Crushed eggshells yog ib qho khoom noj khoom haus, muaj lwm txoj hauv kev calcium. Ua tib zoo ntxuav, qhuav, nws yog crushed thiab ntxiv rau cereal, khoom noj khoom haus ib teaspoon. Nws yog ib qho tsim nyog los noj tshais.
- Hluav roj , rubbed rau hauv daim tawv nqaij, thiab Txoj hlab ntawm fir pab kho cov kab nrawm dua, kho cov pob qij txha. Nrog rau mob caj dab 10-15 g ntawm koob ncuav 0.5 khob dej, boil rau ib nrab ib teev, siv rau compresses.
- Cov tshuaj tsw qab thiab cream ntawm mummy ua rau thaj tsam uas raug mob, los yog kev txais tos ntawm cov tshuaj no, txhawb nqa fusion cov pob txha. Cawv tincture yog muab los ntawm 30 tee ib 100 ml ntawm dej los ntawm ib chav kawm ntawm 10 hnub.
Txhim kho pob txha yog ib txoj hauv kev ntev, yuav tsum tau ua kom tau ib qho kev ua ke. Txawm nyob hauv neeg laus, tom qab kev raug mob thiab kev mob nkeeg, lub cev nqaij daim tawv yuav tuaj yeem muaj kev noj qab nyob zoo - tus qauv zoo ntawm lub cev. Txhawb nws tus neeg yuav tsum tau nrog kev pab ntawm kev noj zaub mov kom zoo, tswj cov khoom noj khoom haus tuaj thiab cov khoom nruab nrab ntawm cov pob txha.