Tsis zoo ntawm qabzib

Kev ua txhaum ntawm cov ntshav qab zib yog ib qho txaus ntshai uas tuaj yeem tsim tau rau hauv ntshav qab zib mellitus. Ob peb xyoos dhau los nws tau raug xaiv los ntawm lub sij hawm ua ntej ntshav qab zib, tab sis tom qab kev tshawb fawb ntxiv, cov ntsiab lus no raug tso tseg. Qhov tseeb yog tias ntshav qab zib muaj qhov tsim rau hauv ob feem peb ntawm cov neeg uas muaj kev tsis pom zoo. Ib feem peb ntawm cov neeg mob rov qab, txawm tias tsis muaj kev kho tshwj xeeb.

Cov tsos mob ntawm kev tsis pom qab hau qabzib

Thaum kuaj kabmob ntshav qab zib thiab muaj kev xav rau nws, nws tsis txaus kom kuaj ntshav rau qab zib. Cov kev ntsuas no yog qhov qub zoo li qub thiab tuaj yeem tsis pub dhau lub cev. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas muaj hom 2 mob ntshav qab zib. Thaum kawg, qhov kev hem thawj yuav raug txheeb xyuas los ntawm kev sim siab ntawm kev kam rau siab kom piam thaj.

Cov tsos mob ntawm tus kabmob tsis pom kev tsis pom nyob hauv txhua tus neeg mob. Qee tus neeg tswj kom ua tsis tau yam sab nraud, tab sis ib tug neeg yuav ntsib ib qho los yog ob lub phenomena ntawm daim ntawv teev npe:

Ib qho ntawm cov phiajcim no yog ib qho laj thawj tsimnyog rau kev kuaj ntshav qab zib.

Yuav ua li cas kho ib qho kev ua txhaum ntawm cov ntshav qab zib, tus kws kho mob yuav txiav txim siab. Koj txoj hauj lwm yog los xyuas kom meej tias cov ntsiab lus ntawm qhov kev ntsuam xyuas no tau txhim kho tau. Ua li no, thaum nws dhau los, koj yuav tsum tau ua raws li cov cai:

  1. Tsis txhob hloov koj tus cwj pwm noj haus rau 3-4 hnub ua ntej qhov kev kuaj ntawd. Tsis txhob hloov qhov xwm txheej ntawm lub cev txhua hnub.
  2. Rau 14 thaus ua ntej qhov kev kuaj ntawd, tsum noj zaub mov, haus dej cawv, tsis txhob haus luam yeeb, tsis txhob qoj ua ub no.
  3. Tom qab thawj theem ntawm txoj kev kuaj no - cov hlab ntsha hauv cov ntshav qis thaum sawv ntxov ntawm lub plab tas, tom qab kom noj qab haus huv, - 2 xuab moos yuav tsum tau noj cov zaub mov, haus luam yeeb, lossis qoj ib ce. Qhov zoo tshaj plaws kev xaiv - los siv lub sij hawm no hauv lub xeev ntawm kev pw dag, los yog zaum. Tsis txhob muaj kev kub ntxhov.
  4. Nrog lub laj kab ntawm cov ntshav tom qab 2 xuab moos tom qab thawj zaug sim tsis txhawj, txhob txhawj.

Kev kho ntawm impaired glucose kam rau ua

Yuav ua li cas koj tuaj yeem kho qhov txhaum ntawm cov kua qab qab zib, tam sim ntawd koj yuav tsis teb ib tus kws tshawb fawb. Qhov tseeb yog tias qhov kev mob ntsws no tuaj yeem tshwm sim los ntawm ntau yam ua rau. Ib tug neeg mob yuav tau txais kev pab los ntawm kev siv cov kev sib tw, qhov sib npaug ntawm kev sib deev. Cov poj niam feem ntau yog pab los ntawm kev tshem tawm, los yog lub sij hawm ntawm cov tshuaj tiv thaiv qhov ncauj - nyob ntawm seb cov kev xav tau ntawm lub cev thiab tag nrho hormonal keeb kwm. Cov tshuaj hauv kev ua txhaum ntawm cov kab mob qabzib yog siv tsis siv.

Ntau lub tswv yim yuav tsum tau them nyiaj rau qhov tsis zoo ntawm kev coj cwj pwm thiab kev hloov mus rau kev noj qab nyob zoo. Cov tshuaj yuav tsum yog tias qhov teeb meem muaj feem xyuam rau sab hauv mob, tshwj xeeb cov ntawm lawv uas yog txuam nrog rau kev ua si ntawm gastrointestinal ib ntsuj av.

Kev noj haus nyob rau hauv kev ua txhaum ntawm qabzib kam yog ntawm tseem ceeb thawj:

  1. Nws yog tsim nyog los txo tus nqi ntawm cov kev ceev carbohydrates thiab nce tus naj npawb ntawm cov kab mob qeeb carbohydrates nyob rau hauv kev noj haus.
  2. Nws tseem qhia tau hais tias muaj tsawg kawg ntawm cov zaub thiab mis nyuj muaj roj, thaum tsis muaj rog thiab rog tsis pom zoo. Ntses thiab nqaij qaib tsis tas yuav txwv.
  3. Tsoom fwv haus dej muaj ntsis. Koj cov dej huv yuav tsum tsis pub tshaj 2 liters rau ib hnub, tab sis nws tsis poob qab 1 liter.