Ib lub tsev kho mob zoo tshaj plaws rau kev tu plaub hau yog dub ncuav - qhov ncauj qhov ntswg los ntawm cov khoom no yog tsim rau txhua tus neeg thiab tso cai rau koj rov qab muaj kev zoo nkauj txawm mus rau qhov feem ntau ntawm cov ntxhuav thiab puas ntsoog. Ib daim npog plaub hau nrog lub khob cij muaj peev xwm muaj ntau cov khoom xyaw. Niaj hnub no, peb tham txog cov zaub mov zoo tshaj plaws.
Kev npaj ntawm qhob cij
Rau cov plaub hau yog siv dub (rye) khob cij, nplua nuj nyob hauv vitamin B. Los ntawm loaf txiav ob peb lub slices, tshem tawm cov crust, crumb yog poured nrog dej, kefir los yog mis nyuj haus. Qhov loj yuav tsum sawv ntsug li ob peb xuab moos, koj tuaj yeem tawm ntawm nws mus ob peb hnub. Siv cov khoom siv raw ua ob txoj kev.
- Siv lub khob cij los ntawm cheesecloth thiab ntxiv cov khoom xyaw seem (zib ntab, cov roj ntsha tseem ceeb, thiab lwm yam.) Rau qhov tawv nqaij. Tej qhov ntsej muag raug ntxuav tawm tsis muaj tsuaj zawv plaub hau.
- Lub resulting loj yog rubbed rau hauv cov plaub hau nyob rau hauv nws daim ntawv dawb huv. Nws yog qhov zoo dua los ua xws li ib daim npog qhov ncauj rau hau nrog khob cij ua ntej ntxuav koj lub taub hau, vim nws muaj peev xwm ntxuav tag nrho cov pob zeb tsuas yog siv cov zawv plaub hau.
Nourishing Daim npog qhov ncauj
Hauv cov dub dub (250 g), soaked hauv kefir siab roj ntxiv 1 diav ntawm zib mu, burdock thiab castor roj. Cov nyob tus yeees yog tov tov, muab faib rau cov plaub hau. Lub sijhawm so so yog 2 xuab moos • Tso dej tawm kom zoo dua tsis muaj tsuaj zawv plaub hau. Qhov npog ncauj rau cov plaub hau nrog mov ci rov qab curls thiab ua rau lawv mos heev.
Cij Ntsej Ntaus Rau Cov Hau Kev Loj Hlob
Rye qhob cij (5 pieces), soaked nyob rau hauv cov mis nyuj los yog kefir, kneaded nrog ib tug nkhaus. Nyob rau hauv crumb ntxiv ib nqaij qaib qe, zib mu (1.5 tablespoons) thiab mustard hmoov (1 spoon). Ntawm cov plaub hau qhov loj yog hnub nyoog rau ib teev. Lub khob cij daim ntawv npog pab cov plaub hau ploj, nourishes curls, tsis muaj zog txaus los ntawm curling los yog lightening, thiab tseem pab kom ntshav khiav ib ncig ntawm lub teeb.
Tseem ceeb rau cov plaub hau rye qhob cij thiab nyob rau hauv nws cov ntshiab daim ntawv - lub ntsej muag cuav yog ua nyob rau ntawm lub hauv paus ntawm boiling dej. Raws li twb tau hais saum toj no, qhov crumb yog tsis squeezed, tab sis tam sim ntawd siv rau curls. Lub taub hau yog qhwv nrog ntawv ci los yog polyethylene, diav nrog lub hau los yog phuam. Tom qab ib teev, lub npog ncauj yog ntxuav nrog tsuaj zawv plaub hau.
Npuav ruaj ntseg npog ntsej muag
Lwm daim ntawv qhia kom tswj tau cov curls thiab kev tiv thaiv cov plaub hau tsis yog ib daim npog plaub hau uas muaj dub ncuav thiab npias. Ob qho khoom muaj cov nplua nuj nyob hauv vitamin B. Es tsis txhob rye, koj tuaj yeem siv gray qhob cij nrog bran.
Ib ob peb qhuav li slices yuav tsum tau crushed thiab poured nrog npias. Qhov loj yog whipped nrog ib tug tov ntawm high ceev thiab lub resulting foamy loj yog thov mus rau cov plaub hau. Lub sij hawm tuav yog 2 teev. Thaum ntxuav, koj tuaj yeem siv ib qho zawv plaub hau me me kom tshem tau ntawm npias tsw.
Ntsej muag nrog mov ci rau tshuaj ntsuab
Rau txoj kev kho mob ntawm cov plaub hau rye qhob cij, infused on decoctions ntawm tshuaj ntsuab, yog pab. Rau 1.5 liv ntawm boiling dej, ib thiab ib nrab tablespoons ntawm qhuav sage, chamomile paj thiab plantain nplooj yog xav tau. Nyom ua noj rau 10 feeb, tom qab ntawd tawm mus rau hauv lub thawv los yog ib lub taub ntim, qhwv hauv cov phuam da dej. Ib nrab ntawm ib teev tom qab, lub kua yuav tig greenish daj. Nyob rau hauv nws muab lub crusted khob cij thiab knead nws nrog ib tug nkhaus. Tom qab 40 feeb, qhov tshwm sim resulting tau muab los rau cov plaub hau thiab khaws cia rau tsawg kawg ib teev.
Ntsej muag nrog roj camphor
Ua rau lub cev qaub ncaug thiab kho kom zoo yuav pab tau lub npog ntsej muag, uas muaj kev cuam tshuam cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv. Ua rau nws, koj xav tau ib qho qos yaj ywm rye (me ntsis warmed), ib nrab ib spoonful ntawm camphor roj thiab ntau li ntau txiv qaub kua txiv. Cov ncuav npog ncauj rau cov plaub hau yog muab pov tseg rau hauv lub hauv paus, qhwv nrog phuam thiab tuav rau 1-3 teev. Rov qab txhua hnub ntawm tus txheej txheem rau ob lub lis piam yuav tshem tawm cov roj tsawg, qhov mob o thiab cov plhaws.