Tam sim no nws yog tsawg los nrhiav ib tug txiv neej uas muaj zoo meej ntawm daim tawv nqaij. Qhov teeb meem xws li lub hnub, cua, cua txias hauv tsev, kev noj haus tsis zoo muaj qhov cuam tshuam rau ntawm peb cov tawv nqaij. Tab sis kev tu tawv nqaij yuav muab cov txiaj ntsim zoo.
Lub ntsej muag qhuav ntawm daim tawv nqaij yog nyob rau hauv cov ntxhais hluas, thiab nrog lub hnub nyoog qhov teeb meem no cuam tshuam rau feem ntau cov poj niam. Vim lub cev qhuav dej ntawm lub cev thiab txo qis ntawm sebum, cov tawv nqaij ua nyias thiab qhuav.
Yuav ua li cas yog hais tias daim tawv ntsej muag qhuav?
Cov tswv ntawm cov tawv nqaij qhuav yuav tsum tau kev saib xyuas tshwj xeeb rau nws. Tsis tas li ntawd, koj yuav tsum tau ua raws li qee qhov kev cai, thiaj li yuav tsis ua rau muaj mob tawv nqaij qhuav.
- Nws yog txwv tsis pub hnav sunbaths tsis siv cov khoom uas muaj kev tiv thaiv ultraviolet. Rau txhua hnub siv, ib lub qab zib nrog ib qho kev tiv thaiv yam tsawg 8, thiab so rau ntawm lub puam los yog nyob rau hauv toj siab, yuav tsum muaj ntaub ntawv nrog kev tiv thaiv ntawm 18 mus rau 20. Thiab feem ntau, qhov tshaj ntawm lub hnub da dej cuam adversely raug rau cov tawv nqaij.
- Tom qab ua luam dej hauv pas dej, koj yuav tsum ntxuav tawm cov tshuaj chlorine nyob hauv dej uas sau lub pas dej. Thiab tom qab ntawd ntub daim tawv nqaij nrog ib tug nourishing moisturizer. Nws raug pom zoo kom txwv tsis pub mus xyuas lub pas dej ua ke ib zaug ib lim piam, thiab ua luam dej rau nws tsis pub tshaj ib nrab teev.
- Yuav tsum tu cov tawv nqaij qhuav, yuav tsum siv cov roj cream. Tej zaum nws yuav yooj yim dua rau qee tus siv cov roj ntsha tsis muaj roj, raws li lawv tau ceev nrooj. Tab sis rau cov tswv ntawm qhuav ntawm daim tawv nqaij, xws li ib tug tshuaj yuav tsis txaus, thiab daim ntawv thov yuav tsuas aggravate qhov teeb meem.
- Tsis txhob siv lub ntsej muag lub ntsej muag ntau dhau, vim nws rhuav tshem cov duab yeeb yaj kiab hauv daim tawv nqaij. Kev siv cov kab xev mus rau cov poj niam qhuav ntawm daim tawv nqaij tseem ua tau mob, vim nws muaj peev xwm ua rau liab liab los yog eczema.
- Dej khov dej ntau dhau tsis zoo rau cov tawv nqaij qhuav. Xab npum thiab da dej gels overdry ntawm daim tawv nqaij, thiaj li tsis siv ntawm lawv nws yog zoo dua siv syndet (hluavtaws hluavtaws). Nws muaj cov khoom rog thiab tsis cuam tshuam rau cov kua qaub ntawm daim tawv nqaij.
Kev kho mob rau cov tawv nqaij qhuav
Kev noj zaub mov zoo thiab lub suab nrov zoo yuav tsum yog qhov tseem ceeb ntawm koj lub neej txoj kev npaj. Nws yog pov thawj tias pw tsaug zog muaj kev ntxim rau cov tawv nqaij. Thaum pw tsaug zog, cov tawv nqaij rov pib dua ob zaug sai dua. Lub sijhawm pw tsaug zog yuav tsum tsawg kawg yog 7 - 8 teev.
Yuav kom tsis txhob muaj lub cev qhuav dej, nws yuav tsum haus dej ntau dua. Nyob rau hauv kev noj haus yuav tsum predominate zaub tshiab, txiv hmab txiv ntoo, neeg rau thiab cereals. Mos cov tawv nqaij yuav muab cov khoom uas muaj cov tshuaj phaus siab:
- qe;
- dos;
- qej.
Nws yog ib qho tsim nyog kom tsis txhob siv cov zaub mov kib, carbonated, dej cawv thiab caffeine.
Lub ntsej muag qhuav tawv nqaij yuav tsum tau ntxuav ob zaug ib hnub. Nyob rau yav sawv ntxov cia li ntxuav koj lub ntsej muag nrog dej sov, thiab yav tsaus ntuj koj yuav tsum siv mis nyuj los yog butter. Nws raug nquahu kom siv cov roj txiv ntseej los yog almond rau qhuav ntawm lub ntsej muag. Nws yog ib qho tsim nyog yuav tau muab cov khoom rau ntawm daim tawv nqaij, tau ntub nrog ib daim ntaub so ntswg los sis paj rwb, thiab yaug nrog dej. Tshem koj lub ntsej muag nrog lub phuam.
Lub ntsej muag daj rau cov tawv nqaij yuav tsum muaj rog.
Qhov ncauj qhov ntswg rau ntawm daim tawv nqaij qhuav ntawm lub ntsej muag
Ib qho kev pab ntxiv yog daim npog ntsej muag rau lub ntsej muag. Lawv tuaj yeem muas tau tom khw muag khoom, lossis koj tuaj yeem ua rau koj tus kheej.
Los npaj ib daim npog ntsej muag rau ntawm daim tawv nqaij qhuav ntawm lub ntsej muag, nws yuav tsum tau sib tov cov nqaij ntawm melon, plum pulp thiab zaub roj hauv vaj huam sib luag. Thov kev sib tov ntawm lub ntsej muag rau 15 - 20 feeb, tom qab ntxuav tawm sov thiab tas ntxuav nrog dej txias.